1 Teaspoon How Many Milligrams Recipes

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MEDITERRANEAN CHICKEN BOWLS



Mediterranean Chicken Bowls image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 17

1 cup bulgur
Kosher salt
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
1/2 small shallot, minced
1 teaspoon ground cumin
1 teaspoon Dijon mustard
Freshly ground pepper
2 cups shredded rotisserie chicken
2 cups shredded kale
1 cup shredded romaine
1/2 cup chopped cucumber
1/2 cup chopped red bell pepper
1/2 cup chopped cherry tomatoes
Hummus, for topping
Chopped fresh parsley, for topping
Pita bread, for serving

Steps:

  • Cook the bulgur as the label directs; season with salt.
  • Whisk the olive oil, vinegar, shallot, cumin and mustard in a medium bowl, then season the dressing with salt and pepper. In a separate bowl, toss half of the dressing with the chicken. Toss the remaining dressing with the kale, romaine, cucumber, bell pepper and tomatoes.
  • Divide the bulgur among 4 bowls, then top with the kale mixture and chicken. Top with hummus and sprinkle with parsley. Serve with pita bread.

Nutrition Facts : Calories 530, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 45 milligrams, Sodium 700 milligrams, Carbohydrate 65 grams, Fiber 11 grams, Protein 28 grams, Sugar 5 grams

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