11 Best Kale Smoothie Recipes
KALE SMOOTHIE
Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 7
Steps:
- Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
11 BEST KALE SMOOTHIE RECIPES
Kale is one of the most versatile and amazing vegetables out there. You'll love these kale smoothie recipes, and they'll get your day started in the right way. Besides being easy to make, they are nutritional and delicious as well. They make the perfect take-along breakfast. The only thing I know is that these kale smoothies are insanely good regardless of what flavor you choose!
Provided by Emma Gold
Categories Breakfast
Number Of Ingredients 11
Steps:
- Make sure that the Kale Smoothie Recipes you choose look tasty. Experiment with something new, it's fun to try new things!
- Your Kale Smoothie Recipes should be selected. Buy the ingredients on your shopping list.
- Get ready to bake your new Best Kale Smoothie Recipes! It's really great.
KALE SMOOTHIES
I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. -Kimberly Jackson, Marshfield, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.
Nutrition Facts : Calories 184 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 40g carbohydrate (23g sugars, Fiber 6g fiber), Protein 4g protein.
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- Kale Banana Smoothie. This delicious Kale Banana smoothie is a family favorite around our house. It’s easy to make and is loaded with a ton of healthy nutrients.
- Kale Apple Smoothie. I enjoy this Apple Kale Smoothie often because the ingredients are always on hand. Kale and apples are staples in my kitchen and it’s rare when I’m not stocked up on these two nutritious foods.
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- Kale Yogurt Smoothie. This Kale Yogurt Smoothie makes a great breakfast smoothie to start your day. It’s packed lots of with protein and nutrients. I’ve always been a big fan of Greek yogurt over regular yogurt because it’s simply better for you.
- Berry Kale Smoothie. Berry Kale Smoothies are delicious no matter which berry you use to make it. I like to try different berries based on what’s in season to keep my taste buds surprised and happy.
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