11 Best Kale Smoothie Recipes

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KALE SMOOTHIE



Kale smoothie image

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 5m

Number Of Ingredients 7

2 handfuls kale
½ avocado
½ lime, juice only
large handful frozen pineapple chunks
medium-sized chunk ginger
1 tbsp cashew nuts
1 banana, optional

Steps:

  • Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.

Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

KALE SMOOTHIES



Kale Smoothies image

I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. -Kimberly Jackson, Marshfield, Missouri

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 small bunch kale, chopped
1 medium pear, chopped
1 cup frozen sweetened mixed berries
1 medium banana, halved
1 cup unsweetened almond milk
1/2 cup low-fat vanilla almond milk yogurt
3 tablespoons agave nectar

Steps:

  • In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.

Nutrition Facts : Calories 184 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 40g carbohydrate (23g sugars, Fiber 6g fiber), Protein 4g protein.

11 BEST KALE SMOOTHIE RECIPES



11 Best Kale Smoothie Recipes image

Kale is one of the most versatile and amazing vegetables out there. You'll love these kale smoothie recipes, and they'll get your day started in the right way. Besides being easy to make, they are nutritional and delicious as well. They make the perfect take-along breakfast. The only thing I know is that these kale smoothies are insanely good regardless of what flavor you choose!

Provided by Emma Gold

Categories     Breakfast

Number Of Ingredients 11

Apple Kiwi Kale Smoothie
Green Smoothie
Green Warrior Protein Smoothie
High Protein Blueberry Kale Smoothie
Kale Apple Smoothie
Kale, Apple, & Banana Smoothie
Kale Smoothie
Kale Pineapple Smoothie
Mango Ginger Kale Green Smoothie
Strawberry Kale Smoothie
Pineapple Turmeric Smoothie with Kiwi & Kale

Steps:

  • Make sure that the Kale Smoothie Recipes you choose look tasty. Experiment with something new, it's fun to try new things!
  • Your Kale Smoothie Recipes should be selected. Buy the ingredients on your shopping list.
  • Get ready to bake your new Best Kale Smoothie Recipes! It's really great.

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