15 Minute Broiled Salmon And Broccoli Recipes

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PAN-SEARED SALMON AND BROCCOLI



Pan-Seared Salmon and Broccoli image

If you've never seen the family look this glad to see broccoli on the plate, perhaps it's because you've never served it with pan-seared salmon?

Provided by My Food and Family

Categories     Recipes

Time 30m

Yield 4 servings

Number Of Ingredients 6

1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil
4 skinless salmon fillets (1 lb.)
1 chili pepper, seeded, chopped
2 cups small broccoli florets, blanched
2 green onions, sliced
1/4 cup sliced almonds, toasted

Steps:

  • Heat dressing in large nonstick skillet on medium heat. Add fish and peppers; cook on medium heat 8 min. or until fish flakes easily with fork, turning after 4 min. and occasionally stirring peppers.
  • Add broccoli, green onions and nuts. Cook 1 to 2 min. or until heated through, stirring occasionally.

Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g

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