2 Ingredient Flourless Pancakes Gluten Freelow Calorie Recipes
2-INGREDIENT FLOURLESS PANCAKES {GLUTEN-FREE/LOW-CALORIE RECIPE}
Steps:
- 1) Crack in the eggs in a mixing bowl and whisk to combine 2) Add the bananas and mash with a fork or potato masher until the mixture is smooth, stir to combine 4. Spray a frying pan with PAM o coconut oil, cook the pancakes over a medium low heat for less than a minute. Once one side is cooked flip it over and cook for about one minute more. Serve immediately with honey or maple syrup and fresh blueberries. Super easy, fast and delicious! Enjoy!
FLOURLESS 2-INGREDIENT PANCAKES
Make and share this Flourless 2-Ingredient Pancakes recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 7m
Yield 2 pancakes, 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel, slice and mash the banana.
- Whisk both eggs into the mashed banana.
- Pour half the mixture into a greased pan over medium heat and cook for one minute on each side. Repeat for second pancake.
- Spread almond butter on top, roll up and serve.
Nutrition Facts : Calories 444.5, Fat 27.7, SaturatedFat 4.6, Cholesterol 372, Sodium 212, Carbohydrate 33.7, Fiber 6.4, Sugar 16.2, Protein 20.6
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