2 Ingredient Sweet Potato Pancakes Recipes
2 INGREDIENT SWEET POTATO PANCAKES
Delicious 2 ingredient recipe. Perfect for breakfast or a healthy snack. Great for kids and adults. Gluten free, dairy free.
Provided by Ursula Herrera
Categories Breakfast
Time 1h30m
Number Of Ingredients 3
Steps:
- Bake the large sweet potato at 400 degrees for about 45 minutes to 1 hour. You can bake the sweet potato in a cookie sheet on top of parchment paper. Prick a couple of times with a fork before baking.
- Peel and let it cool down.
- Mash the sweet potato and add the cinnamon *optional. You should have a puree consistency.
- Add the eggs and mix well using a whisk or hand blender.
- Spoon round pancakes on a cookie sheet on top of parchment paper.
- Bake for about 20-25 minutes at 375 degrees. Make sure you flip them half way.
Nutrition Facts : ServingSize 1 pancake, Calories 33, Sugar 0.7 g, Sodium 26.9 mg, Fat 1.2 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 3.7 g, Fiber 0.7 g, Protein 1.8 g, Cholesterol 46.5 mg
SWEET POTATO PANCAKES
Super yummy & nutritious pancakes which are great for breakfast, lunch or dinner and kids will gobble them up! Double up the recipe so the whole family can enjoy them. Dress them up with fresh fruit, syrup, or jam! Pancakes can be frozen and reheated or toasted for a quick & easy breakfast or snack.
Provided by theveggiedisguiser
Categories Breakfast
Time 20m
Yield 12 pancakes, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix mashed sweet potatoes in a mixing bowl with egg.
- Stir in the flour and add the baking powder.
- Add up to 1/4 cup of milk while stirring.
- Stir in 1 tbsp melted butter.
- The mixture should have the consistency of thick, lumpy sauce like an "instant" pancake mix. Add more milk, if desired, for a thinner consistency.
- Place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 tsp butter. Preheat skillet before cooking pancakes.
- Spoon batter into the skillet and cook until bubbles rise to the surface of the pancakes and break (approximately 1 to 2 minutes).
- Using a spatula, flip the pancakes and cook another 2 minutes.
- Remove pancakes from the skillet and keep warm on a covered plate in the oven.
- Freezes Well.
LOUISIANA SWEET POTATO PANCAKES
These are a very welcome change from regular pancakes. Great with maple syrup or cranberry sauce.
Provided by SWIZZLESTICKS
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Place sweet potatoes in a medium saucepan of boiling water, and cook until tender but firm, about 15 minutes. Drain, and immediately immerse in cold water to loosen skins. Drain, remove skins, chop, and mash.
- In a medium bowl, sift together flour, baking powder, salt, and nutmeg. Mix mashed sweet potatoes, eggs, milk and butter in a separate medium bowl. Blend sweet potato mixture into the flour mixture to form a batter.
- Preheat a lightly greased griddle over medium-high heat. Drop batter mixture onto the prepared griddle by heaping tablespoonfuls, and cook until golden brown, turning once with a spatula when the surface begins to bubble.
Nutrition Facts : Calories 215.3 calories, Carbohydrate 29.2 g, Cholesterol 65.4 mg, Fat 8.2 g, Fiber 2 g, Protein 6.2 g, SaturatedFat 4.7 g, Sodium 549.1 mg, Sugar 4.1 g
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- Lightly spray a skillet with non-stick spray and heat on medium heat. Pour about 1/4 cup of the batter into the pan. Cook about 3 to 4 minutes, or until pancakes begin to bubble in the center. Carefully flip and cook for another 2 to 3 minutes. Once cooked, remove pancake from the pan and repeat the process until all the batter has been used. Grease the skillet as needed with non-stick spray in-between cooking the pancakes.
- Serve hot. If desired, top with maple syrup, honey, coconut butter, fresh fruit, or your favorite jam!
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