20 BEST VEGETARIAN STIR FRY RECIPES
Veggie stir fries make quick, healthy and delicious weeknight dinners, so we're bringing you the best vegetarian stir fry recipes out there to add to your menu!
Provided by HurryTheFoodUp
Categories Main Course
Time 25m
Number Of Ingredients 15
Steps:
- Get all ingredients ready and in one place. Thaw the frozen veggies (with a microwave or by taking them out of the freezer early enough).
- Chopping time: chop the snow peas, baby corn and onion. Dice the garlic and ginger.
- For the sauce: grab a large bowl and chuck in the peanut butter, soy sauce, sweet chilli sauce, water, syrup. Mix well with a spoon 'til it's a nice and creamy sauce. Optionally, throw in the lemon grass.
- Cook the noodles so you have them at hand when the stir-fry comes together. When ready, drain and rinse under cold water (they'll stick together less).
- In a wok or large pan heat the oil until it starts smoking.
- Add the garlic, ginger, onion, sugar snaps and baby corn
- Around 40 seconds later add the thawed veggies. (If you just use fresh veg, throw in everything at once).
- Stir it well for about 4-5 minutes.
- Reduce the heat a little and add the sauce and noodles. It'll quickly begin to boil.
- Make sure it's all nice and creamy. Add a little more water, if not!
- Add some peanuts
- Let it simmer for another 3-5 minutes.
- Fish out the lemon grass before serving (it's only for the flavour, not for eating!!)
- Done!
Nutrition Facts : ServingSize 422 g, Calories 695 kcal, Carbohydrate 99 g, Protein 18 g, Fat 27 g, SaturatedFat 4 g, Sodium 1214 mg, Fiber 14.2 g, Sugar 24.9 g
VEGETABLE STIR-FRY
Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu.
Provided by Food Network
Categories main-dish
Time 20m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
- In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
- Stir in snow peas and sesame oil and remove from heat. Serve immediately.
Nutrition Facts : Calories 183 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 618 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams
GINGER VEGGIE STIR-FRY
I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.
Provided by veggigoddess
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
- Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.
Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g
More about "20 best vegetarian stir fry recipes"
OUR 20 BEST STIR-FRY RECIPES
From allrecipes.com
- Szechwan Shrimp. View Recipe. Our most popular stir-fry recipe is a classic Chinese restaurant dish you can make at home in just 20 minutes. "You have to give anything this fast, healthy and so full of flavor a 5.
- Kung Pao Chicken. View Recipe. "Spicy chicken with peanuts, similar to what is served in Chinese restaurants," says recipe creator Arlena. "It is easy to make, and you can be as sloppy with the measurements as you want.
- Asian Beef with Snow Peas. View Recipe. Steak and snow peas are tossed in a flavorful ginger sauce. Reviewer Shadowlady says, "I have to admit, this was great and I was surprised at how light and flavorful the sauce was.
- Chicken Stir-Fry. View Recipe. "A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables.
- Restaurant Style Beef and Broccoli. View Recipe. Get take-out without ever having to go out. Reviewer Harriet Green says, "This is a good recipe and pretty standard for Chinese home cooking and is always welcome as comfort food; the ingredients are always handy."
- Sweet and Sour Pork III. View Recipe. "I have shied away from attempting Asian food at home because it never tastes like the restaurant quality, but this was different," says reviewer ~TxCin~ILove2Ck.
- Crispy Orange Beef. View Recipe. "The fragrance of the orange zest and ginger was incredible. The beef was crispy and tender. This recipe is a definite keeper," says reviewer SHORECOOK.
- Sesame Beef. View Recipe. "Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds," says recipe creator LMEC623.
- Mongolian Beef and Spring Onions. View Recipe. "Fast to fix and a family favorite," says reviewer slade88green. Green onions and steak are tossed in a soy and ginger sauce.
- Chinese Pepper Steak. View Recipe. "This smelled so good while it was cooking. It doesn't make a lot of sauce, but it isn't loaded with oil like take-out stir-fry either which I liked," says reviewer Holiday Baker.
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