250 Calorie Dinner Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

250 CALORIE DINNER



250 Calorie Dinner image

Make and share this 250 Calorie Dinner recipe from Food.com.

Provided by Shirl J 831

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb chicken breast, cut in strips
1 (2 1/2 ounce) jar sliced mushrooms, drained
1/2 cup fat-free Italian salad dressing
1/4 cup chopped onion
2 tablespoons lowfat margarine
1 medium zucchini, sliced (about 2 cups)
1 large tomatoes, cut in wedges
6 slices low-fat cheese, cut in small pieces

Steps:

  • In shallow dish, place chicken with mushrooms.
  • Cover with dressing.
  • Marinate for 30 minutes.
  • Drain; reserve dressing.
  • In large skillet, cook onion in margarine till tender.
  • Add chicken and mushrooms.
  • Cook, covered over med heat till chicken is tender.
  • Add zucchini, tomatoes and marinade.
  • Cook and stir until zucchini is tender.
  • Remove from heat.
  • Sprinkle with cheese pieces.
  • Cover and let stand 2 minutes for cheese to melt.

Nutrition Facts : Calories 232.9, Fat 11, SaturatedFat 3.1, Cholesterol 73.2, Sodium 405.9, Carbohydrate 7.5, Fiber 1.6, Sugar 5.3, Protein 25.6

More about "250 calorie dinner recipes"

250-CALORIE MAIN DISHES | COOKING LIGHT
250-calorie-main-dishes-cooking-light image
Credit: Photo: Beau Gustafson. View Recipe: Broiled Flank Steak with Warm Tomato Topping. Broiling the flank steak keeps clean-up a synch and takes …
From cookinglight.com
Estimated Reading Time 4 mins


31 DINNERS WITH UNDER 250 CALORIES - SKINNY MS.
2016-01-01 3. One-Skillet Chicken and Broccoli – 130 Calories Packed with protein and sautéed veggies that will keep you satisfied. 4. Southwestern Spaghetti Squash – 247 Calories Get your carbohydrate fix without the carbs with this hearty dish with a southwestern twist. 5. Zucchini Crusted Pizza – 241 Calories
From skinnyms.com
Estimated Reading Time 2 mins


20 HEALTHY 500-CALORIE DINNERS YOU CAN MAKE IN 20 MINUTES
2020-02-11 Eating a dinner that is around 500 calories can help promote weight loss. We took it a step further and gathered up some low-calorie dinners that are ready in 20 minutes—perfect for busy weeknights. These delicious dinner recipes are packed with nutritious vegetables, whole grains and healthy fats, and all clock in at 500 calories or less.
From eatingwell.com


250 CALORIE DINNER - GLUTEN FREE RECIPES - FOODDIEZ.COM
250 Calorie Dinner might be just the main course you are searching for. This gluten free recipe serves 4. One serving contains 347 calories, 36g of protein, and 18g of fat. If you have chicken breast, onion, tomato, and a few other ingredients on hand, you can make it. To use up the zucchini you could follow this main course with the Zucchini ...
From fooddiez.com


200 CALORIE MEAL RECIPES | BBC GOOD FOOD
Courgette, pea & pesto soup. A star rating of 4.7 out of 5. 88 ratings. Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid.
From bbcgoodfood.com


250-CALORIE MEAL RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


LOW CALORIE HIGH VOLUME DINNERS | UNDER 250 CALORIES
2022-02-06 Dinner. How to make the BEST Homemade Chili Recipe; Easy-to-Make, Mild Chili Recipe : Chili Recipes; I Tested 2 Viral TikTok Pasta Recipes; Brown Sugar Honey Glazed Ham in the Slow Cooker
From thebestlifetoday.org


31 DINNERS WITH UNDER 250 CALORIES - SKINNY MS. | RECIPES, HEALTHY ...
2016-05-18 31 Delicious and nutritious dinners under 250 calories! #skinnyms #cleaneating. SkinnyMs. 2M followers. No Calorie Foods. Low Calorie Recipes. Diet Recipes. Cooking Recipes . Healthy Recipes. 250 Calorie Meals. Fall Recipes. Delicious Recipes. Skinny Recipes. More information.... More like this. Heart Healthy Diet ...
From pinterest.com


105 HEALTHY DINNER RECIPES TO LOSE WEIGHT - WOMEN'S HEALTH
2021-11-10 Preheat the oven to 350 degrees F and line a baking sheet with parchment paper. Make the pineapple salsa: in a medium bowl, toss together the …
From womenshealthmag.com


200 CALORIE MAIN DISH RECIPES | ALLRECIPES
Air Fryer Meatballs 15 Air fryer meatballs are quick and easy and cook up browned and tender. By Soup Loving Nicole Roasted Cauliflower Steaks 230 Oven roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. By Snacking in the …
From allrecipes.com


UNDER 250 CALORIE MEALS RECIPES | SPARKRECIPES
Member Recipes for Under 250 Calorie Meals. Less than 10 grams of fat and 250 mg of sodium per serving. Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving. Cabbage rolls w/o the fuss.
From recipes.sparkpeople.com


EASY HEALTHY LOW CALORIE RECIPES WITH 250 CALORIES OR LESS
Easy healthy low calorie recipes with 250 calories or less Low Carb Avocado Bacon Wrap Instant Pot Barley Chicken Stew 5 Favorite Low Calorie CrockPot Chicken Recipes Chickpea Lentil Soup Skinny S'mores Popcorn Microwave Gingerbread Mug Vanilla Latte Growing Oatmeal Bowl Meatless Quorn Chili Microwave Cinnamon Apple Crisp
From simple-nourished-living.com


250-CALORIE MEALS: HIT YOUR WEIGHT LOSS GOALS WITH …
½ large soft pretzel vs about 2 ½ ounces whole-grain pretzels About 3/4 of an egg and cheese breakfast sandwich vs about 3 hard-boiled eggs 2/3 of a slice of apple pie vs 2 ½ apples As you can see, the healthy 250 calorie meals are more likely to leave you feeling full and satisfied than the unhealthy 250 calorie meals.
From betterme.world


HEALTHY 250 CALORIES RECIPES - SLENDER KITCHEN
So whether you want to start the day with Egg White Breakfast Sandwich, lunch on a Healthy Broccoli Cheddar Soup, serve Roasted Pork with Apples for dinner, or end the day with a delicious Peanut Butter Bars - we have plenty of delicious and healthy 250 calorie recipes to choose from. Free Meal Plan Download
From slenderkitchen.com


62 250 CALORIE MEALS IDEAS | RECIPES, HEALTHY RECIPES, FOOD
250 Calorie Meals Rice Recipes Low Carb Recipes Healthy Foods Meatless Recipes Skinny Recipes Recipes Cauliflower Fried Rice Recipe Cauliflower Fried Rice Healthy Meals For Two Easy Healthy Dinners Healthy Salad Recipes Healthy Potluck Cod Recipes Broccoli Recipes Italian-Style Turkey Hero Italian Turkey Salad
From pinterest.com


HEALTHY RECIPES UNDER 250 CALORIES: ZUCCHINI-NOODLE CHINESE …
Ingredients: 6 oz. raw boneless skinless chicken breast. Dash each salt and black pepper. 1 lb. (about 2 medium) zucchini. 1/4 cup low-fat sesame ginger dressing (like Newman's Own Sesame Ginger Dressing)
From hungry-girl.com


80 LOW-CALORIE DINNER RECIPES READY IN 30 MINUTES
2021-06-15 Go to Recipe 8 / 76 Larb Gai Larb gai (Thai chicken salad) is a dish made with ground chicken, chiles, mint and basil. Serve as a main dish or as an appetizer in lettuce cups. For a heartier version, serve it with rice. — Taste of Home Test Kitchen Go to Recipe 9 / 76 Caribbean Shrimp Bowl
From tasteofhome.com


EASY LOW CALORIE MEALS - OLIVEMAGAZINE
2022-02-21 Low-calorie cooking typically also includes more lean proteins, such as chicken, fish and beans as well as more vegetables and whole grains which are full of fibre. Together this helps keep blood sugars balanced, reducing sugar cravings and keeping you fuller for longer. Our complete low-calorie meals all come under 500 calories.
From olivemagazine.com


400-CALORIE MEALS TO HELP LOSE WEIGHT | COOKING LIGHT
2018-11-13 Make this recipe in your Dutch oven instead. Preheat the oven to 350°F, make the peppers as instructed, then place in your Dutch oven with 1/2 to 1 cup water (depending on size of Dutch oven). Cover and bake until cooked through, about 45 to 50 minutes. 1 of 33.
From cookinglight.com


19 DINNERS UNDER 350 CALORIES - LIFESTYLE
2019-01-23 8. Skinny Mac and Alfredo: This crowd pleasing dish has been slimmed down with light Alfredo sauce and cottage cheese. The cottage cheese and mozzarella blend into a delicious sauce that has all the cheesy flavor you're looking for with less than 350 calories per serving! Click here for the full ingredient list.
From popculture.com


100-250 CALORIE-RECIPES | EAT SMARTER USA
1,004 100-250 Calorie recipes Filter by sort Kid's Snacks (1-3 years) Radish UFOs (13) 10 mins 153 calories 8,5 For The Whole Family Watermelon on a Stick with Chocolate (13) 30 mins 22 calories 8,7 High in Healthy Fats Grilled Salmon Skewers on the Grill (12) 40 mins 225 calories Basic Healthy Recipe Smart Wholemeal Spelt Roll (11) 15 mins
From eatsmarter.com


DIET MEALS UNDER 200 CALORIES - PRIMA
2019-07-05 Place 150g sliced aubergine, 75g sliced courgette, 1⁄2 green and red pepper (cut into large pieces), and 6 cherry tomatoes in a roasting tin. season and spray with oil. Roast until cooked through, then top with 50g ricotta and fresh basil. Top 100g blackberries with 100g 0% fat natural yoghurt and 25g toasted oats.
From prima.co.uk


SNACKS FOR 250 CALORIES OR LESS - EATINGWELL
2009-11-11 Easy Snack Ideas For 250 Calories or Less. • 1 small apple, 12 almonds + ice water with lemon = 170 calories. • 1 cup baby carrots + 1/4 cup hummus = 157 calories. • 1 cup strawberries + 2 Tbsp. non-fat plain yogurt = 70 calories. • 1 cup cantaloupe + 2 small gingersnaps = 113 calories.
From eatingwell.com


UNDER 250 CALORIE DINNERS RECIPES - FOOD NEWS
Most Recent in 250 Calories All Recipes Grilled Flank Steak with Balsamic Marinade 267 CAL access_time 45 MINS Egg White Breakfast Sandwich 255 CAL access_time 5 MINS play_arrow Cóctel de Camarones (Mexican Shrimp Cocktail) 230 CAL access_time 35 MINS Grilled Honey Chipotle Chicken 247 CAL access_time 15 MINS Sesame Shrimp
From foodnewsnews.com


SPOTLIGHT RECIPES: YUMMY APPETIZERS FOR UNDER 250 CALORIES
10 Snacks Under 250 Calories — Most Popular Pin of the Week Healthy Holiday Dishes Under 500 Calories Indulge in festive starters, turkey, stuffing …
From foodnetwork.com


100 HEALTHY, LOW-CALORIE DINNERS TO MAKE IN THE NEW YEAR
2021-01-02 These healthy, low-calorie dinners have less than 400 calories per serving, making it easy to enjoy a healthier meal with the family. 1 / 100 ⓘ Chicken Korma. Spicy and satisfying, try this chicken korma recipe that is the perfect weeknight meal for the whole family. —Jemima Madhavan, Lincoln, Nebraska. Get Recipe. 2 / 100. Crunchy Chili Lime Shrimp Easy, quick …
From tasteofhome.com


HEALTHY STEAK RECIPES UNDER 250 CALORIES | MYRECIPES
2009-06-01 Beef is an excellent source of iron. It helps transport oxygen to cells and tissues, assists in making new red blood cells, aids in brain development, and supports the immune system. Add a light, calorie-friendly rub of lemon and orange rinds, salt, garlic, and red pepper to bring out the natural flavor of the steak. 9 of 12.
From myrecipes.com


300 CALORIE MAIN DISH RECIPES | ALLRECIPES
Diced tomatoes, onions, and smoked peppers, plus cumin, chili powders and Spanish paprika. And together, they make this one hearty meal to feed a crowd from one skillet. Serve with warmed corn or flour tortillas and butter-fried hominy. Sponsored By Hunts Ground Turkey Taco Meat 177
From allrecipes.com


25 LOW CALORIE MEAL PREP IDEAS THAT WILL FILL YOU UP!
21. Italian Chicken Meal Prep Bowls. Get the recipe from Eazy Peazy Mealz. Brown rice, zucchini, broccoli, tomatoes, red onion, and deliciously seasoned chicken are all cooked on a sheet pan for a low mess, big flavor, meal prep! 22. Cauliflower Chowder (low calorie meal prep ideas) Get the recipe from Damn Delicious.
From sharpaspirant.com


THIS OR THAT: 250 CALORIES OF FOOD
250 calories may not sound like a lot of food, but it absolutely can be. Here's the best way to get the most bang for your buck. Here's the best way to …
From foodnetwork.com


21 EASY 200 CALORIE MEALS PERFECT FOR WEIGHT LOSS
2022-02-23 Yet even though it’s really fancy, it’s so easy to make. To prepare it, melt some butter in a skillet, add some shrimp, red pepper flakes, shrimp, and cook for about 3 minutes. Add some chicken stock, lemon juice, salt, and pepper, and allow to simmer. Finally, add your zucchini noodles, and mix well.
From allnutritious.com


25 FOODS FOR 250 CALORIES OR LESS - LIFESTYLE
2019-01-03 Every delicious dish is 250 calories or less, so you can breathe a little easier as you plan out your weekly menu! BREAKFAST 1. Skinny Chicken and Vegetable Frittata: This breakfast dish really packs a punch! With a colorful assortment of vegetables and a whopping 24 grams of protein, this will be the most filling 180 calories ever!
From popculture.com


50 EASY LOW-CALORIE MEALS - LOW CAL RECIPES THAT'LL FILL YOU UP
2022-01-07 150+ recipes for breakfast, lunch, dinner, dessert and snacks—all 500 calories or less per serving! 8 Garam Masala Roasted Chicken and Cauliflower. Mike Garten. Garam masala adds warming heat ...
From goodhousekeeping.com


250 CALORIES LUNCHES RECIPES | SPARKRECIPES
Hamburger Tarka Dhal. Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving. CALORIES: 238.4 | FAT: 12.1 g | PROTEIN: 11.3 g | CARBS: 22 g | FIBER: 4.4 g.
From recipes.sparkpeople.com


EASY LOW CALORIE DINNERS FOR THE 5:2 DIET - PRIMA
2014-09-11 Steak and salad. STEAK WITH SALAD (239KCALS): Serve a 150g grilled lean rump steak with 1 grilled tomato, 100g mushrooms fried in a spray oil and salad of 50g mixed leaves and 10 slices of cucumber. Next. Satisfying Easy 5:2 Diet Recipes Under 300 Calories. Advertisement - Continue Reading Below.
From prima.co.uk


THIRTY SIX RECIPES FOR 200 CALORIE MEALS - SLENDER KITCHEN
1. Buffalo Ranch Chicken Tenders, 197 calories 2. Buffalo Chicken Sloppy Joes, 198 calories 3. Grilled Basil Lime Chicken Breast, 202 calories 4. Honey Lime Chicken, 225 calories 5. Slow Cooker Chicken Carnitas, 184 calories 6. Slow Cooker Chicken Tinga, 189 calories 200 Calorie Beef Recipes 7. Beef Ranch Burgers, 202 calories 8.
From slenderkitchen.com


68 250 CALORIE MEALS IDEAS IN 2022 | MEALS, HEALTHY MEAL PREP, …
Apr 10, 2022 - Explore Carolyn Wilcox's board "250 calorie meals" on Pinterest. See more ideas about meals, healthy meal prep, healthy recipes.
From pinterest.ca


250 CALORIE DINNER RECIPES ALL YOU NEED IS FOOD
Make and share this 250 Calorie Dinner recipe from Food.com. Total Time 1 hours 5 minutes Prep Time 30 minutes Cook Time 35 minutes Yield 4 serving (s) Number Of Ingredients 8 Ingredients Steps: In shallow dish, place chicken with mushrooms. Cover with dressing. Marinate for 30 minutes. Drain; reserve dressing.
From stevehacks.com


LOW CALORIE MEALS: 77 EASY DINNERS UNDER 500 CALORIES
2022-01-19 Low calorie meals under 500 calories. 1. Split pea and vegetable curry. This deliciously spiced curry is packed with garlic, onion, coriander, cumin, turmeric, and heaps of low calorie herbs and spices. Swapping full-fat coconut milk for the light version is a great way to cut down both fat and calorie content.
From goodto.com


26 EASY 300 CALORIE MEALS – THE KITCHEN COMMUNITY
When you’re looking to dial down the calories for your next meal plan, you need a list of easy-to-make 300 calorie meal plans to pull from. 1. Turkey Meatloaf. 2. Chicken Lettuce Wraps. 3. Low-Calorie Italian Casserole. 4. Skinny Oven Fried Chicken.
From thekitchencommunity.org


300 CALORIE MEALS (+ EASY RECIPES) - INSANELY GOOD
2021-05-27 This list of 25 incredible 300 calorie meals is full of family faves, like “fried” chicken and steak, along with some truly delicious healthy alternatives, like healthy shrimp tacos and teriyaki chicken wraps. Everything here is low-cal and brimming with flavor. You just have to know the right way to season things and some clever little ...
From insanelygoodrecipes.com


BREAKFASTS UNDER 250 CALORIES | MYRECIPES
2010-04-13 Assemble this low-fat breakfast casserole the night before and let it bake while you're getting everybody out of bed and ready to head out the door for school and work. Turkey sausage, reduced-fat cheese and milk, and egg substitute keep the fat at 6.8 grams per serving and the calories at 184. 1 of 12. View All.
From myrecipes.com


21 DELICIOUS MEALS UNDER 200 CALORIES THAT’LL YOU NEED!
2020-09-03 20. Slow Cooker Cream of Chicken and Rice Soup (Calorie -180 kcal) With chicken, carrots, potatoes, celery, and onion makes a healthy and delicious meal prep recipe that is perfect for lunch or dinner. This recipe is one of my favorite …
From crispyfoodidea.com


250 CALORIE DINNERS - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for 250 Calorie Dinners are provided here for you to discover and enjoy. Healthy Menu. Healthy Muffin Tin Breakfast Recipes Lean Ground Beef Recipes Healthy Healthy Corn Fritter Recipe Easy ...
From recipeshappy.com


5:2 DIET RECIPES: 35 EASY MEALS UNDER 300 CALORIES
205 cals: Baked Cod and Broccoli. Preheat oven to 180 C. Chop 80g broccoli into florets and add to a baking dish with 140g cod fillet. Crush ½ garlic over the cod, then drizzle it all with a teaspoon oil and season with salt and pepper. Bake for 10 minutes, then pop it under the grill for 2-3 minutes (optional).
From weightlossresources.co.uk


17 SKINNY 200 CALORIE MEALS THAT’LL KEEP YOU SATISFIED
2021-05-09 Regardless, meals of 200 calories or less are very possible. These are some ideas that you can enjoy: pancakes. soups. vegetable based recipes. muffins. smoothies. chicken recipes. Below, there are seventeen 200 calorie keto meals you absolutely must try!
From ohsofoodie.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #poultry     #canadian     #chicken     #stove-top     #dietary     #one-dish-meal     #comfort-food     #meat     #chicken-breasts     #taste-mood     #equipment     #4-hours-or-less

Related Search