250caloriedinner Recipes

250 CALORIE DINNER

250 Calorie Dinner image

Make and share this 250 Calorie Dinner recipe from Food.com.

Provided by Shirl J 831

Categories One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb chicken breast, cut in strips
1 (2 1/2 ounce) jar sliced mushrooms, drained
1/2 cup fat-free Italian salad dressing
1/4 cup chopped onion
2 tablespoons lowfat margarine
1 medium zucchini, sliced (about 2 cups)
1 large tomatoes, cut in wedges
6 slices low-fat cheese, cut in small pieces

Steps:

In shallow dish, place chicken with mushrooms.
Cover with dressing.
Marinate for 30 minutes.
Drain; reserve dressing.
In large skillet, cook onion in margarine till tender.
Add chicken and mushrooms.
Cook, covered over med heat till chicken is tender.
Add zucchini, tomatoes and marinade.
Cook and stir until zucchini is tender.
Remove from heat.
Sprinkle with cheese pieces.
Cover and let stand 2 minutes for cheese to melt.

Nutrition Facts : Calories 232.9, Fat 11, SaturatedFat 3.1, Cholesterol 73.2, Sodium 405.9, Carbohydrate 7.5, Fiber 1.6, Sugar 5.3, Protein 25.6

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