27 Chickpea Recipes
27 CHICKPEA RECIPES
This collection of amazing chickpea recipes is perfect to whip out your healthy delicious meal in a snap, and this creamy garlic chickpea soup is one of my favorite go-to meals!
Provided by Katia
Number Of Ingredients 10
Steps:
- Drain only one of cans of chickpeas and pour the second one with its liquid into a blender. Purée until smooth.
- Heat the olive oil in a pot over medium heat, add the garlic and sauté for about 45/60 seconds, or just until fragrant.
- Add the puréed chickpeas, the second can of drained chickpeas, the potato, parprika, thyme, rosemary, chili flakes, and some freshly cracked pepper and give a good stir. Add broth and stir again.
- Place a lid on the pot, turn the heat up to medium-high, and bring the soup to a boil. Then turn the heat down to medium low and allow it to simmer for 25 minutes, stir occasionally.
- Taste and adjust the seasoning according to your liking (it depends mostly on the salt content of your broth, I added about ¼ tsp of salt).
- Serve hot with freshly ground pepper, a drizzle of olive oil if you wish, and delicious crusty bread for dipping!
EASY HEALTHY CHICKPEA RECIPES
Easy healthy chickpea recipes! We've got vegan chickpea dinner recipes that you can make in one pan, healthy chickpea salads, a comforting chickpea soup and even a vegan chickpea dessert. So grab a can of garbanzo beans and try some of these vegetarian recipes!
Provided by Beauty Bites
Categories Dinner
Time 20m
Number Of Ingredients 13
Steps:
- Mash chickpeas in a bowl and chop all other vegetables and small. Add all ingredients to the bowl, except the oil and mix until combined.
- Form patties and fry in a non-stick pan on both sides at medium-high until golden-brown.
- Take out and serve with a salad and hummus or this garlicky avocado sauce.
Nutrition Facts : Calories 65 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 151 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
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- Cauliflower Crust Pizza with Chickpeas. There are a million reasons why this pie is better than delivery, but we’ll just name two: It’s low-carb and packed with protein.
- Chickpea Burgers. We love cheeseburgers. Like, a lot. But sometimes we're in the mood for something lighter. Enter this vegetarian alternative, which comes together from scratch in less than an hour.
- Easy Homemade Hummus with Za’atar Pita Chips. You can totally snag your usual tub of store-bought hummus and bagged pita chips at the grocery store. Or you can make it at home in 15 minutes and save your money.
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- Spicy Buffalo Chickpea Wraps. Take a seat, ranch dressing. This is a job for hummus spiked with lemon and maple syrup. Substitute these for wings on game night.
- Detox Moroccan-Spiced Chickpea Glow Bowl. It’s like a cross between a stew and a salad. And it’s glorious. Chili powder, cumin, garam masala and turmeric come together with fire-roasted tomatoes to transform canned chickpeas into a dreamy lunch that will be the envy of the break room.
- Cranberry Walnut Chickpea Salad Sandwich. See ya later, chicken salad. This big guy has just as much protein and it's totally vegan. We'll keep the dried cranberries, celery and nuts, but we're ditching goopy mayonnaise for creamy tahini, maple syrup and Champagne vinegar.
- Winter Spa Salad with Lemon Chicken. If this is what detoxing is like, we’re doing it all damn year. You won't believe how simple the chicken marinade is (only four ingredients, people).
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