THREE BEAN CHICKEN CHILI
My all-time favorite chili recipe!
Provided by Anne | Craving Something Healthy
Categories dinner
Time 40m
Number Of Ingredients 20
Steps:
- If you are cooking the chicken breasts, season chicken with salt and pepper, and cook on the grill, or roast in the oven at 350 degrees. Set aside to cool, and then shred it with 2 forks.
- Heat olive oil in a dutch oven, and sauté onion, red pepper, jalapeño and garlic about 5 minutes, or until soft.
- Add spices and stir for 30 seconds until fragrant. Add flour and stir to coat all vegetables.
- Add broth and milk, and stir while bringing mixture to a simmer to thicken.
- Once the base is thickened, add the shredded chicken to the pot.
- Rinse beans in a colander, and add to the chili.
- Simmer chili for about 20 minutes.
- Add chopped cilantro, green onion, and lime juice just prior to serving.
- Season with salt to taste, and adjust any other seasonings as needed.
- Serve immediately, and garnish as desired.
Nutrition Facts : Calories 345 kcal, Carbohydrate 33 g, Protein 30 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 54 mg, Sodium 595 mg, Fiber 11 g, Sugar 6 g, ServingSize 1 serving
THREE BEAN CHICKEN CHILI
Hearty and delicious, this is a bean-lover's chili for sure! Could also be made with ground turkey instead of chicken.
Provided by kclime
Categories Chicken Breast
Time 50m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large stock pot, add oil, onion, and garlic. Saute until onions are clear, then add chunked chicken stirring often until cooked through.
- Add cream of chicken soup and chicken broth, all beans (drained and rinsed), corn (drained), and diced green chiles. Bring to a bubble, then reduce heat and simmer until chili begins to thicken - about 20 minutes - stirring occasionally.
- If you choose to add bacon, cook this now while the chili is simmering. After it is cooked, crumble it into the chili.
- Add roughly chopped oregano and lime juice and cook for 10 minutes more.
- Remove from heat and serve immediately, or allow to cool to room temperature, portion, and freeze.
3 BEAN CHICKEN CHILI
Make and share this 3 Bean Chicken Chili recipe from Food.com.
Provided by floridagirlatlast
Categories Chicken
Time 4h10m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Add everything to a crock pot. Cover and cook on high 2-3 hours or cook on low for 5-6 hours. Stir occasionally.
- Serve over steamed rice with sour cream and shredded cheddar cheese on top.
- other condiments to add if you like: jalepenos, diced onion, hot sauce.
Nutrition Facts : Calories 288.1, Fat 3.5, SaturatedFat 0.8, Cholesterol 26.2, Sodium 864.4, Carbohydrate 43.1, Fiber 13.4, Sugar 5, Protein 23.4
SOUTHWEST THREE BEAN CHICKEN CHILI
Southwest Three Bean Chicken Chili is healthy, light and satisfying! Lean ground chicken is cooked with onions, garlic, three beans, fire-roasted tomatoes and southwest spices. Serves 6 in under an hour!
Provided by Laurie McNamara
Categories Soups, Stews & Chilis
Time 50m
Number Of Ingredients 20
Steps:
- Spray the bottom of your dutch oven with olive oil spray.
- Add the onion and garlic with a pinch of kosher salt. Sauté for 5 to 8 minutes until the onions are soft and translucent.
- To that, add in the ground chicken (or turkey) and cook until no longer pink. About 10 minutes.
- Next add in the three beans, southwest seasoning, crushed tomatoes and tomato sauce. Pour water into the can, swirl and add to the chili.
- Stir to combine, bring to a simmer and cook for 30 mintues.
- Ladel into bowls and top with the toppings as desired.
Nutrition Facts : ServingSize 1 generous cup, Calories 226 kcal, Carbohydrate 2 g, Protein 27 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 130 mg, Sodium 287 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 7 g
3 MEAT, 3 BEAN, 3 CHILI CHILI
Provided by Ree Drummond : Food Network
Categories main-dish
Time 2h20m
Yield 12 to 14 servings
Number Of Ingredients 26
Steps:
- Heat a Dutch oven over medium heat. Season the chuck roast with salt and pepper. Add the oil to the pot and sear the chuck roast until browned, 7 to 8 minutes. Remove from the pot. Add the ground beef and chorizo and cook until browned, 7 to 8 minutes; drain off excess fat if necessary. Add the garlic, onion and jalapeno and cook for 2 minutes, then return the chuck roast back to the pot with the beer, tomatoes and tomato paste.
- Using scissors, snip the guajillo chiles into small strips. Add to the pot and bring to a boil. Mix in the chili powder, cumin, oregano, bay leaves and 2 tablespoons salt. Reduce to a simmer and simmer for 1 1/2 hours.
- Remove the bay leaves. Add the beans to the pot. Combine the masa and 1/2 cup water in a small bowl, then stir the mixture into the pot. Continue to simmer until the chili thickens slightly, an additional 15 minutes.
- Serve with fixins: diced tomatoes, cubed avocado, grated Cheddar, sour cream, lime wedges and cilantro leaves.
THREE BEAN MEXICAN CHILLI
A great healthy dish suitable for veggies, vegans and meat eaters alike
Provided by blulou
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- If using dried beans, soak and cook as recommended on the packaging prior to starting the chilli
- Add the carrot, celery, onion, garlic and fresh chilli if using to the oil in a large wide pan on a medium hot heat and sweat until onions are translucent, about 10 mins
- Add tomato puree and stir for 30 seconds, then add the cumin, coriander, bay and cinnamon, smoked paprika and dried chilli if using. Stir fry for a minute.
- Add chopped tomatoes, chopped pepper and soy sauce, bring to simmer, cover and leave on low heat for 10-20mins, stirring occasionally, until veg is cooked through. Adding pepper at this step leaves a bit of crunch. If you like it more cooked add with other veg at step one.
- Add all the beans, stir, bring to simmer, cover and cook on low heat for 10-15 minutes until beans are hot. Keep an eye on it, add a couple of tblsp of water if it is a bit dry.
- Add chopped coriander leaves and serve with a dollop of sour cream and plain rice.
THREE-BEAN CHILI FILLING
Provided by Molly O'Neill
Categories dinner, casseroles, project, main course
Time 2h45m
Yield Four servings
Number Of Ingredients 17
Steps:
- Place beans, water, bay leaf, 1/3 of jalapeno and 1/4 teaspoon of cumin in a large saucepan and bring to boil. Lower heat to simmer, cover and cook until beans are soft, about 2 hours. Drain well and discard bay leaf.
- Meanwhile, heat olive oil in large nonstick skillet over medium heat. Add onion and green pepper and saute 5 minutes. Add carrots and celery and cook until softened, about 10 minutes. Add garlic and remaining jalapeno and cook 3 minutes longer.
- Stir in beans, tomatoes, oregano, remaining cumin, salt and pepper. Lower heat, cover and cook for 20 minutes. Cool. Assemble pie and bake as above. Sprinkle cheese over the top and bake for 5 minutes longer. Top with cilantro before serving.
Nutrition Facts : @context http, Calories 235, UnsaturatedFat 5 grams, Carbohydrate 21 grams, Fat 12 grams, Fiber 6 grams, Protein 13 grams, SaturatedFat 7 grams, Sodium 879 milligrams, Sugar 7 grams
THREE-BEAN CHILI
You won't miss meat in this tasty bean chili.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a Dutch oven, saute the onion, green pepper, celery and garlic in oil until crisp-tender. Add the tomatoes, beans, beer, chili powder and cocoa. Bring to a boil. Reduce heat; cover and simmer for 40 minutes. Serve with cheese.
Nutrition Facts : Calories 373 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 992mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 14g fiber), Protein 19g protein.
GRANDPA RON'S AWESOME THREE-BEAN CHILI
I've been making this recipe for the family for many years. It's a great winter time warm up and makes a meal in itself.
Provided by Ron
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h45m
Yield 16
Number Of Ingredients 19
Steps:
- Heat a large stock pot over medium-high heat. Cook and stir beef until browned and crumbly, 10 to 15 minutes; drain and discard grease. Mix beer, tomato sauce, diced tomatoes, pinto beans, red beans, kidney beans, 2 chopped onions, green bell pepper, red bell pepper, brown sugar, garlic, chili seasoning mix, cornstarch, and mustard into ground beef; bring to a boil. Reduce heat, cover pot, and simmer, stirring frequently, until flavors have blended, about 1 hour.
- Top each serving with about 1 tablespoon Cheddar cheese, 1 1/2 teaspoons onion, and hot sauce; season with salt and pepper.
Nutrition Facts : Calories 378.8 calories, Carbohydrate 31.2 g, Cholesterol 61.3 mg, Fat 17.1 g, Fiber 6.3 g, Protein 22.4 g, SaturatedFat 7.1 g, Sodium 1060.4 mg, Sugar 12.9 g
THREE BEAN SLOW BURN CHILI
I threw this together on a cold day when I was itching for some chili. The spice measurements are approximate. I start out with 1/8 cup and go from there. It cooks up fast and gets better when stored in the fridge and reheated. Top with shredded cheese and a dollop of sour cream, if desired. Enjoy!
Provided by JACOBS40K
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h30m
Yield 12
Number Of Ingredients 14
Steps:
- In a large pot over medium heat, combine garlic, onion, habanero peppers, chili beans, kidney beans, black beans, diced tomatoes with green chiles, salsa, chili powder, black pepper, red pepper flakes, cumin and taco seasoning. Bring to a boil, then reduce heat, cover and simmer.
- While soup is heating, cook beef in a large skillet over medium heat until brown. Drain excess fat, then stir beef into soup pot. Simmer, covered, until flavors are well blended, about 1 hour.
Nutrition Facts : Calories 296.4 calories, Carbohydrate 28.4 g, Cholesterol 45.8 mg, Fat 12 g, Fiber 7.9 g, Protein 20.5 g, SaturatedFat 4.2 g, Sodium 1218 mg, Sugar 3 g
BEEF & THREE-BEAN CHILI
This is one of my favorite recipes. It makes my kitchen smell so good! We love eating it with homemade bread or cornbread. -Nancy Whitford, Edwards, New York
Provided by Taste of Home
Categories Lunch
Time 5h20m
Yield 9 servings.
Number Of Ingredients 17
Steps:
- Sprinkle beef with chili powder. In a large skillet, heat oil over medium heat. Brown beef and onion in batches. , Meanwhile, in a 5-qt. slow cooker coated with cooking spray, combine beans, tomatoes, broth, tomato paste, jalapenos, brown sugar, garlic, salt, pepper and cumin. Stir in beef, onion and drippings., Cook, covered, on low 5-6 hours or until meat is tender. If desired, serve with sour cream.
Nutrition Facts : Calories 309 calories, Fat 9g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 620mg sodium, Carbohydrate 34g carbohydrate (10g sugars, Fiber 9g fiber), Protein 24g protein. Diabetic Exchanges
THREE-BEAN HOLIDAY CHILI
Serve this tummy-warming fast and festive chili throughout the holidays and beyond!
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- In 4-quart Dutch oven, mix all ingredients except sour cream, salsa and cilantro. Heat to boiling, breaking up tomatoes. Reduce heat; cover and simmer 15 to 20 minutes or until bell peppers are tender.
- In small bowl, mix sour cream and salsa. Serve chili with sour cream mixture. Sprinkle with cilantro.
Nutrition Facts : Calories 380, Carbohydrate 61 g, Cholesterol 15 mg, Fat 1, Fiber 16 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1000 mg, Sugar 10 g, TransFat 0 g
3-BEAN CHILI
The reviews are in! This beefy chili seems to be the go-to recipe for a lot of folks-and it's universally popular at potlucks!
Provided by My Food and Family
Categories Beans
Time 45m
Yield 16 servings, about 1 cup each
Number Of Ingredients 11
Steps:
- Brown meat in Dutch oven or small stockpot on medium heat; drain. Add onions and peppers; cook 5 min. or until crisp-tender, stirring frequently.
- Add all remaining ingredients except sour cream; mix well. Bring to boil; cover. Simmer on medium-low heat 20 min., stirring occasionally.
- Serve topped with sour cream.
Nutrition Facts : Calories 300, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 50 mg, Sodium 990 mg, Carbohydrate 33 g, Fiber 10 g, Sugar 5 g, Protein 21 g
3 BEAN CHICKEN CHILI RECIPE - (4/5)
Provided by Kelli with an I
Number Of Ingredients 9
Steps:
- 1. Cook chicken and onions in a sauce pan until brown. To shred the chicken you'll want it to cook about 1/2 way and start piecing it apart with forks, then finish cooking it and sauteing the onions. 2. Place all of the other ingredients in a large pot along with the chicken and onion and let simmer for about 45 minutes on medium-high. 3. Top with cheese, onion, or whatever you like on your chili.
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