3 Ingredient Chicken Salad Tostadas Recipes

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3-INGREDIENT CHICKEN SALAD TOSTADAS



3-Ingredient Chicken Salad Tostadas image

For this three-ingredient dinner, a premade salad kit is the perfect shortcut because it has everything you need in one bag, including the dressing. Swap in canned black beans for the chicken to make this vegetarian.

Provided by Carolyn Hodges, M.S., RDN

Categories     Quick & Easy Chicken Dinner Recipes

Time 5m

Number Of Ingredients 3

1 (10 ounce) Southwest-style salad kit
6 ounces rotisserie chicken breast, shredded
6 tostada shells

Steps:

  • Prepare salad kit according to package directions, reserving tortilla strips and shredded cheese; fold in chicken. Divide the chicken salad mixture among tostada shells. Top with the reserved tortilla strips and cheese.

Nutrition Facts : Calories 437 calories, Carbohydrate 33 g, Cholesterol 87 mg, Fat 21 g, Fiber 5 g, Protein 30 g, SaturatedFat 6 g, Sodium 855 mg, Sugar 4 g

CHICKEN TOSTADA SALAD



Chicken Tostada Salad image

If I don't have any tostada shells on hand for this speedy salad, I just heat taco shells, break them in half and lay them flat on the plates. It works just as well. Great Southwest flavor! -Edie DeSpain, Logan, Utah

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 8

1 package (8 ounces) shredded lettuce
1 medium tomato, cut into wedges
1/2 cup reduced-fat ranch salad dressing
1/4 cup sliced ripe olives
2 tablespoons taco sauce
4 tostada shells
2 packages (6 ounces each) ready-to-use Southwestern chicken strips
1/2 cup shredded Mexican cheese blend

Steps:

  • In a large bowl, combine the first five ingredients. Arrange lettuce mixture over tostada shells. Top with chicken and cheese.

Nutrition Facts : Calories 322 calories, Fat 18g fat (5g saturated fat), Cholesterol 77mg cholesterol, Sodium 1364mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein.

TWISTED CHICKEN SALAD WITH TOSTADAS



Twisted Chicken Salad with Tostadas image

This easy chicken salad includes diced jalapenos, which make it spicy and delicious. You can eat it with crackers, but it tastes much better with tostadas.

Provided by LISATEACHER

Categories     Salad

Time 25m

Yield 6

Number Of Ingredients 7

vegetable oil for frying
10 corn tortillas
1 (10 ounce) can chunk chicken, drained and flaked
½ cup mayonnaise
2 ½ tablespoons canned jalapeno pepper slices, undrained
1 tablespoon pickled jalapeno pepper juice
salt and pepper to taste

Steps:

  • Heat oil in a large heavy skillet over medium-high heat. One at a time, slip a tortilla into the hot oil. If the tortilla starts to puff up, press it down with a fork. When crisp and brown, remove to paper towels. Repeat with remaining tortillas.
  • Place the chicken in a bowl, and separate with a fork. Stir in the mayonnaise. Dice the jalapenos (reserving the liquid), and stir them into chicken salad. Pour in 1 tablespoon jalapeno juice, season with salt and pepper, and stir well. To serve, spread the chicken salad on the tostadas.

Nutrition Facts : Calories 368.9 calories, Carbohydrate 20.1 g, Cholesterol 35.9 mg, Fat 26.9 g, Fiber 2.8 g, Protein 12.8 g, SaturatedFat 4.3 g, Sodium 418 mg, Sugar 0.7 g

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