3 Ingredient Flourless Banana Muffins No Flour Sugar Butter Or Oil Recipes

HEALTHY BANANA OAT MUFFINS RECIPE

Healthy Banana Oat Muffins Recipe image

A healthy breakfast alternative, snack idea, lunch box addition and on-the-go treat. These easy 3 ingredient banana oat muffins are vegan and made with no flour and no sugar. If you're looking for healthy snacks for kids, these are a hit!

Provided by Lilly

Categories Snack

Number Of Ingredients 4

Ingredients

4 large ripe bananas ((smashed))
3 cups oats
1 tsp vanilla extract
mix-ins of your choice ((optional))

Steps:

Preheat your oven to 350 degrees and generously grease a mini muffin pan.
In a large bowl, mix together the smashed banana, oats and vanilla.
Add in the mix-ins of your choice; stir to combine.
Spoon the mixture into your muffin pan, filling them up close to the top.
Bake for 15-18 minutes and allow to cool for 5 minutes.
Store any leftovers in the fridge for up to 5 days.

3-INGREDIENT FLOURLESS CHOCOLATE & BLUEBERRY BANANA MUFFINS RECIPE BY TASTY

3-Ingredient Flourless Chocolate & Blueberry Banana Muffins Recipe by Tasty image

Here's what you need: bananas, nut butter, cocoa powder, blueberry

Provided by Tiffany Lo

Categories Breakfast

Time 30m

Yield 12 servings

Number Of Ingredients 4

Ingredients

9 bananas
1 ½ cups nut butter, of choice
½ cup cocoa powder
1 ½ cups blueberry

Steps:

Preheat oven to 350°F (180°C).
In a bowl, mash the bananas with a fork.
Add nut butter and mix until combined.
Divide the batter into two bowls.
Add cocoa powder to one bowl of batter and mix well.
Add the blueberries to the other bowl of batter and mix well.
Add the batter to a muffin tin.
Bake for 18-20 minutes.
Let muffins cool.
Enjoy!

Nutrition Facts : Calories 251 calories, Carbohydrate 35 grams, Fat 11 grams, Fiber 6 grams, Protein 6 grams, Sugar 16 grams

BANANA MUFFINS - NO FLOUR, OIL, BUTTER!! RECIPE - (4.4/5)

Banana Muffins - NO FLOUR, OIL, BUTTER!! Recipe - (4.4/5) image

Provided by [email protected]

Number Of Ingredients 7

Ingredients

2.5 cups old fashioned oats
1 cup plain low fat greek yogurt
2 eggs
... 3/4 cup sugar {or sweetener of choice - Stevia is best or splenda}
1.5 tsp baking powder
1/2 tsp baking soda
2 ripe bananas

Steps:

Let the Baking Begin! 1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners. 2. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth. {I added the oats a cup at a time and blended in between} 3. Divide batter among cupcake liners, and bake for 15-20 minutes, or until toothpick comes out clean. **Be sure to watch them closely in the oven, because depending on altitude, baking time may be a little less** 4. Most importantly: Enjoy & try not to eat them all at once!!!

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