3 Ingredient Flourless Banana Muffins No Flour Sugar Butter Or Oil Recipes
HEALTHY BANANA OAT MUFFINS RECIPE
A healthy breakfast alternative, snack idea, lunch box addition and on-the-go treat. These easy 3 ingredient banana oat muffins are vegan and made with no flour and no sugar. If you're looking for healthy snacks for kids, these are a hit!
Provided by Lilly
Categories Snack
Number Of Ingredients 4
Steps:
- Preheat your oven to 350 degrees and generously grease a mini muffin pan.
- In a large bowl, mix together the smashed banana, oats and vanilla.
- Add in the mix-ins of your choice; stir to combine.
- Spoon the mixture into your muffin pan, filling them up close to the top.
- Bake for 15-18 minutes and allow to cool for 5 minutes.
- Store any leftovers in the fridge for up to 5 days.
3-INGREDIENT FLOURLESS CHOCOLATE & BLUEBERRY BANANA MUFFINS RECIPE BY TASTY
Here's what you need: bananas, nut butter, cocoa powder, blueberry
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 12 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F (180°C).
- In a bowl, mash the bananas with a fork.
- Add nut butter and mix until combined.
- Divide the batter into two bowls.
- Add cocoa powder to one bowl of batter and mix well.
- Add the blueberries to the other bowl of batter and mix well.
- Add the batter to a muffin tin.
- Bake for 18-20 minutes.
- Let muffins cool.
- Enjoy!
Nutrition Facts : Calories 251 calories, Carbohydrate 35 grams, Fat 11 grams, Fiber 6 grams, Protein 6 grams, Sugar 16 grams
BANANA MUFFINS - NO FLOUR, OIL, BUTTER!! RECIPE - (4.4/5)
Provided by [email protected]
Number Of Ingredients 7
Steps:
- Let the Baking Begin! 1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners. 2. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth. {I added the oats a cup at a time and blended in between} 3. Divide batter among cupcake liners, and bake for 15-20 minutes, or until toothpick comes out clean. **Be sure to watch them closely in the oven, because depending on altitude, baking time may be a little less** 4. Most importantly: Enjoy & try not to eat them all at once!!!
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- Preheat oven to 350°F. Line 8 cavities in a 12-cup muffin pan with muffin liners. I recommend using parchment paper liners because otherwise the muffins will stick to the liners.
- Add flour to a large mixing bowl. If you are planning on adding sugar to the batter, add it now and whisk together. Add in banana and then water. Whisk until batter is smooth.
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