3 Ingredient Granola Bars Recipes
3-INGREDIENT GRANOLA BARS
Make and share this 3-Ingredient Granola Bars recipe from Food.com.
Provided by Alyssia Mind Over
Categories < 15 Mins
Time 10m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 4
Steps:
- Combine peanut butter & honey in saucepan over medium low heat and melt to combine.
- Stir in oats (and other optional ingredients like chocolate chips, dried berries or nuts).
- Press into a pan that is lined with foil and sprayed.
- Refrigerate 6 hours or overnight. Cut block of granola into bars and store in airtight container in fridge for 1 week.
HEALTHY GRANOLA BARS
These healthy granola bars need just 3 main ingredients to make and are kid friendly and perfect for adults! Oats, almond butter, and maple syrup are combined to make this healthy snack!
Provided by Arman
Categories Snack
Time 10m
Number Of Ingredients 4
Steps:
- Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, add your maple syrup and almond butter. Whisk together, until combined. Add your oats and stir through, until a thick batter remains. Fold through your mix-ins of choice.
- Transfer your granola bar batter into the lined pan and press down firmly into it. Refrigerate for at least an hour, to firm up. Slice into bars.
Nutrition Facts : ServingSize 1 Bar, Calories 120 kcal, Carbohydrate 13 g, Protein 4 g, Fat 6 g, Sodium 2 mg, Fiber 2 g
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- If your dates are not sticky and moist, soak in warm water for 10 minutes and then drain. Otherwise, proceed to step 2.
- Add dates to a food processor and pulse until only small bits remain - it will likely clump into a ball - that’s what you want. If any big pieces remain, use a knife or spatula to push them down, then turn the machine back on to pulse.
- Add peanut butter and oats and pulse a few more times until incorporated, stirring and scraping down sides as needed. If you prefer denser bars, add more oats.
- Transfer to a parchment-lined 8x8 dish and press down until flat, OR scoop out 1 Tbsp amounts and roll into a ball and place on a baking sheet or plate. Transfer to freezer to set.
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