3-INGREDIENT HEALTHY BANANA PANCAKES
These 3-Ingredient Healthy Banana Pancakes are a gluten-free and flourless breakfast option for both kids and adults!
Provided by Blair Lonergan
Categories Breakfast
Time 12m
Number Of Ingredients 4
Steps:
- Mash banana in a medium bowl.
- In a separate bowl, whisk together the two eggs.
- Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
- Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.
Nutrition Facts : ServingSize 1 recipe, Calories 232 kcal, Carbohydrate 27 g, Protein 12 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 327 mg, Sodium 126 mg, Fiber 3 g, Sugar 14 g
HEALTHY 3 INGREDIENT BANANA PANCAKES
Bite-sized pieces of pure breakfast heaven, these healthy 3 ingredient banana pancakes will change your mornings forever! Made with just bananas, eggs and almond flour, these healthy pancakes taste incredible and are so simple to make you won't believe it.
Provided by Nicola
Categories Breakfast
Time 10m
Number Of Ingredients 3
Steps:
- Place a non-stick frying pan/skillet over a medium heat and wait for it to warm up. While you're waiting, add all the ingredients into a NutriBullet or other high-speed blender and process until you've got a completely smooth batter.
- Pour 1 tablespoon of batter per pancake into the hot frying pan for mini pancakes or 2 tablespoons of batter per pancake for small pancakes. Cook for 30-40 seconds until bubbles appear on the surface then flip over and cook for another 30-40 seconds until lightly brown. Repeat until you've used up all the batter.
- Enjoy immediately while hot or keep warm in a 100F/50C oven until you're ready to eat.
Nutrition Facts : Calories 275 kcal, ServingSize 1 serving
THREE-INGREDIENT BANANA PANCAKES
Amazingly simple and quick banana pancakes that even my 2-year-old couldn't get enough of. Serve with agave nectar, syrup, honey, butter, nutella, the options are endless.
Provided by JoAnn Marie Beatty
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Mash banana in a bowl; add eggs and beat until well incorporated. Add cinnamon and stir.
- Heat butter in a skillet over medium-low heat. Pour a small amount of batter into the center of the skillet. Cook until pancake is firm, 3 to 5 minutes. Flip carefully and cook 1 minute more.
Nutrition Facts : Calories 274.5 calories, Carbohydrate 30.5 g, Cholesterol 377.4 mg, Fat 12.4 g, Fiber 4.9 g, Protein 14 g, SaturatedFat 4.5 g, Sodium 155.9 mg, Sugar 15.3 g
3-INGREDIENT PANCAKES
The epitome of simple breakfast food. Top pancakes with a little maple syrup.
Provided by repeatdreaming
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Mash banana in a bowl using a fork; add eggs, baking powder, and cinnamon and mix batter well.
- Heat butter in a skillet over medium heat. Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 169.3 calories, Carbohydrate 16.4 g, Cholesterol 196.8 mg, Fat 9.3 g, Fiber 2 g, Protein 7.1 g, SaturatedFat 4.2 g, Sodium 130 mg, Sugar 8.7 g
3-INGREDIENT PANCAKES RECIPE BY TASTY
Here's what you need: banana, eggs, cinnamon, maple syrup
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a bowl, mash the banana with a fork.
- Add eggs and cinnamon. Mix until combined.
- Heat a nonstick skillet over medium heat. Add a spoonful of batter and cook for 3-4 minutes, then flip and cook for an additional 3-4 minutes.
- Serve with maple syrup or honey.
- Enjoy!
Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, Sugar 4 grams
HEALTHY BANANA PANCAKES - ONLY 3 INGREDIENTS!
A healthy and filling breakfast is very important to start your day off. These pancakes are not only super easy, low budget, but also delicious and healthy. I can imagine you're thinking "really?", yes really. Read more on my blog: theartoflovingfood.blogspot.com
Provided by The Art of Loving Food
Time 15m
Yield Makes 4 pancakes
Number Of Ingredients 3
Steps:
- Mix the banana and the eggs using a blender or a mixer.
- Pour the mixture in small portions onto a heated pan. Make sure you don't make the pancakes to thick because flipping them is not as easy as regular pancakes. You can also not fill your entire pan with the mixture, keep the pancakes small.
- Enjoy!
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