Tri Color Breakfast Parfait Smoothie Recipes

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SMOOTHIE PARFAIT



Smoothie Parfait image

Get all your superfoods in one sitting by layering homemade chia pudding, fruit, Greek yogurt, and a simple green smoothie in a jar. The best part? You can make these colorful parfaits the night before, then just grab and go in the morning.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Time 2h20m

Yield Makes 4

Number Of Ingredients 8

1 cup light or whole coconut milk
1 tablespoon pure maple syrup
1/4 teaspoon pure vanilla extract
3 tablespoons chia seeds
3/4 cup frozen mango chunks
1/2 cup packed baby spinach
1 cup chopped fruit, such as strawberries, blueberries, and pineapple
1 cup Greek yogurt

Steps:

  • Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.
  • Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.
  • Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.

BREAKFAST PARFAITS



Breakfast Parfaits image

The combination of pineapple, raspberries and banana in these yogurt treats makes a bright and cheerful morning breakfast.

Provided by Taste of Home

Categories     Breakfast     Brunch     Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 6

2 cups pineapple chunks
1 cup vanilla yogurt
1 cup fresh or frozen raspberries
1/2 cup chopped dates or raisins
1 cup sliced ripe banana
1/4 cup sliced almonds

Steps:

  • In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.

Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.

BREAKFAST POWER SMOOTHIE



Breakfast Power Smoothie image

This protein-packed breakfast smoothie with fruit gets you off to a great start.

Provided by So Delicious® Dairy Free

Categories     Trusted Brands: Recipes and Tips     So Delicious® Dairy Free

Time 5m

Yield 1

Number Of Ingredients 5

1 cup So Delicious® Dairy Free Unsweetened Coconutmilk Beverage
2 bananas, peeled and frozen
1 ½ cups frozen strawberries
1 packet vanilla protein powder (such as Vega One French Vanilla)
1 cup chopped kale or spinach

Steps:

  • Combine all ingredients into a blender.
  • Blend until smooth. Enjoy!

Nutrition Facts : Calories 641.1 calories, Carbohydrate 96.8 g, Cholesterol 16.5 mg, Fat 8.3 g, Fiber 14.4 g, Protein 56.8 g, SaturatedFat 7 g, Sodium 333.9 mg, Sugar 45.6 g

TRI COLOR BREAKFAST PARFAIT SMOOTHIE



Tri Color Breakfast Parfait Smoothie image

This quick and easy to make smoothie is very refreshing and makes a great morning treat, it's not overly sweet and is creamy, tart and tangy. What a great way to get our daily intake of fruit. Your family will feel extra special. Best of all your children will never guess how many fruit are in this tasty smoothie. I would recommend tasting the smoothie before adding the strawberries to see if more honey is needed.

Provided by Baby Kato

Categories     Smoothies

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 11

1/2 cup peach nectar
1 1/2 bananas, large, frozen
1 1/3 cups peach slices, frozen
3 kiwi fruits, peeled and coarsely chopped
1/2 cup vanilla frozen yogurt
1 teaspoon lime juice, fresh squeezed
3 tablespoons liquid honey
4 -6 ice cubes
2/3 cup strawberry, sweet, frozen
2 cups whipped cream (garnish)
1/2 teaspoon lime rind, garnish (optional)

Steps:

  • In a blender add all the ingredients except for the strawberries, whipped cream and lime rind.
  • Cover and combine until the mixture is smooth and silky.
  • You should have a lovely thick, pale green drink.
  • Next drop the strawberries into the blender and blend until half the mixture in the blender is pink and the other half is green.
  • Pour slowly into chilled glasses, half filling each glass with the green mixture.
  • Add a squirt of whipped cream and top with the pink mixture.
  • Garnish the pretty pink and green smoothie with another squirt of whipped cream and sprinkle with the lime rind.

Nutrition Facts : Calories 571.4, Fat 16.4, SaturatedFat 9.7, Cholesterol 46.3, Sodium 127.3, Carbohydrate 109.2, Fiber 9, Sugar 78.8, Protein 7.1

BREAKFAST PARFAIT FOR ONE



Breakfast Parfait for One image

Quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 10m

Yield 1

Number Of Ingredients 3

1 container (6 oz) Yoplait® Original yogurt (any fruit-flavored)
1/3 cup Oatmeal Crisp® or Whole Grain Total® cereal, slightly crushed
1/2 cup blueberries, sliced strawberries and or raspberries

Steps:

  • In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.

Nutrition Facts : Calories 280, Carbohydrate 58 g, Cholesterol 5 mg, Fiber 4 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Cup, Sodium 180 mg, Sugar 39 g

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