Crispy Edamame Recipes

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EDAMAME PARMESAN



Edamame Parmesan image

Provided by Trisha Yearwood

Time 20m

Yield 1 1/2 cups

Number Of Ingredients 6

One 12-ounce package frozen shelled edamame, thawed
2 tablespoons olive oil
1/4 cup grated Parmesan
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Toss the edamame with the olive oil to coat in a medium bowl. In a separate small bowl, mix the Parmesan and garlic powder with some salt and pepper. Add the Parmesan mixture to the edamame mixture and toss.
  • Spread the edamame on a rimmed baking sheet and bake, turning once halfway through, until the cheese just starts to brown, 10 to15 minutes. Store in an airtight container.

ROASTED EDAMAME



Roasted Edamame image

Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).

Provided by Jill

Categories     Appetizers and Snacks     Beans and Peas

Time 25m

Yield 8

Number Of Ingredients 3

1 (16 ounce) package shelled edamame
1 tablespoon extra-virgin olive oil
1 tablespoon kosher salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
  • Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.

Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg

MINI CHALLENGE: CRISPY CATFISH WITH EDAMAME SUCCOTASH



Mini Challenge: Crispy Catfish with Edamame Succotash image

Provided by Debbie Lee

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

Canola or vegetable oil, for frying
4 catfish fillets, approximately 6 ounces each
Salt and white pepper
1 cup all-purpose flour
2 large eggs
1 cup panko bread crumbs
1 teaspoon smoked paprika
1 teaspoon garlic powder
Edamame Succotash, recipe follows
2 tablespoons sesame oil
1/2 cup red onion, small dice
1 teaspoon fresh garlic, minced
2 strips applewood smoked bacon, finely chopped
1 cup cooked edamame soy beans
1/2 cup fresh corn kernels
1/4 cup small diced red bell pepper
Salt and pepper

Steps:

  • In a large deep skillet, heat oil, about 1/2-inch high, over medium-high heat.
  • Season fish fillets with salt and pepper. Set aside.
  • In a deep shallow bowl or pie tin, place flour and season with salt and pepper. Stir with a fork. Set aside.
  • Beat the eggs in a separate shallow bowl or pie tin. Set aside.
  • Combine the bread crumbs, paprika, garlic powder, salt and pepper in another deep shallow bowl or pie tin. Stir with a fork. Set aside.
  • Dust each fillet with flour, then dip in the eggs, and then roll in the bread crumbs. Deep-fry fillets in heated oil for about 3 to 4 minutes on each side, or until golden brown. Serve one fillet on top of a bed of Edamame Succotash.
  • In a large skillet, heat the sesame oil over medium heat. Add the onions and garlic and cook for 1 to 2 minutes. Add the bacon and saute for 2 minutes. Add remaining vegetables and saute for another 2 to 3 minutes. Season with salt and pepper. Remove from heat and serve hot.

CRISPY EDAMAME



Crispy Edamame image

Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!

Provided by Sophia Candrasa

Categories     Appetizers and Snacks     Beans and Peas

Time 20m

Yield 5

Number Of Ingredients 4

1 (12 ounce) package frozen shelled edamame (green soybeans)
1 tablespoon olive oil
¼ cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
  • Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
  • Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg

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  • Preheat oven to 425 degrees and line with parchment paper. Rinse the frozen edamame in a strainer until the ice is melted and the beans are mostly thawed. Blot dry with paper towels and then spread onto the baking sheet. Set aside.
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