3 Ingredient Healthy Ice Cream Recipes
3 INGREDIENT HEALTHY ICE CREAM
Want ice-cream while still on a diet? I've got you covered... this is the best healthy ice cream that you could ever make, and anything that's home-made is better. This is not my recipe. I found it online and i thought i should share it. this is the original one: http://www.thekitchn.com/recipe-3-ingredient-healthy-ice-cream-164323
Provided by Tizu P.
Categories Low Protein
Time 5m
Yield 1 pint, 1 serving(s)
Number Of Ingredients 4
Steps:
- In a medium mixing bowl, stir the corn starch with 1/4 cup of the coconut milk until smooth.
- Set aside.
- Heat the remaining coconut milk in a small saucepan over low heat until it bubbles around the edges. Whisk the starch mixture into the coconut milk and cook gently over low heat, stirring briskly, until mixture begins to thicken, which will happen quickly.
- Once it appears to be thickening, remove it immediately from the heat and whisk in the juice.
- Transfer the mixture to a heatproof bowl and let it cool to room temperature, then refrigerate until chilled and able to scoop it.
Nutrition Facts : Calories 359.2, Fat 25.3, SaturatedFat 21.4, Sodium 17.5, Carbohydrate 34.9, Fiber 12.1, Sugar 8.2, Protein 4.5
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