3 Ingredient Paleo Banana Almond Pancake Recipes
3 INGREDIENT PALEO BANANA PANCAKES
This Paleo Banana Bread Pancakes Recipe is just 3 ingredients! Whole30 compliant ingredients, and perfect for food freedom! Tastes just like banana bread, but made with no flour, no sugar, no butter.
Provided by Natalie
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Preheat a large, flat nonstick skillet over medium heat.
- In a wide mouth pint mason jar, blend the banana with an immersion blender until smooth. Then add the egg and cinnamon and blend until combined.
- Melt the coconut oil in the pan. Pour the batter in to the pan, 2 tablespoons for each pancake. Cook for about 1-2 minutes, until the edges turn golden brown.
- Flip, and cook another 1 minute. Continue until you've made all 6 pancakes.
- Serve warm, topped with favorite toppings.
Nutrition Facts : Calories 309 kcal, Fat 16.6 g, Carbohydrate 27.7 g, Fiber 3.1 g, Protein 13.8 g, ServingSize 1 serving
FLUFFY PALEO BANANA PANCAKES RECIPE WITH ALMOND FLOUR
This 3-INGREDIENT healthy paleo banana pancakes recipe makes delicious and FLUFFY banana pancakes every time! Almond flour banana pancakes are the perfect healthy breakfast.
Provided by Maya
Categories Breakfast
Time 20m
Number Of Ingredients 4
Steps:
- In a large bowl, whisk together egg yolks, bananas, almond flour, and baking powder. In a separate large bowl using a hand or standing mixer, whip egg whites until stiff peaks form, 4 to 5 minutes.
- Gently fold whipped egg whites into batter until evenly combined.
- Grease a large nonstick pan with cooking spray and place over medium-low heat. Pour about 1/4-cup pancake batter onto the pan, spreading it out evenly. Cook until both sides are lightly golden.
Nutrition Facts : Calories 372 kcal, Carbohydrate 23 g, Protein 16 g, Fat 26 g, SaturatedFat 3 g, Cholesterol 210 mg, Sodium 82 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
BANANA PANCAKES I
Crowd pleasing banana pancakes made from scratch. A fun twist on ordinary pancakes.
Provided by ADDEAN1
Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine flour, white sugar, baking powder and salt. In a separate bowl, mix together egg, milk, vegetable oil and bananas.
- Stir flour mixture into banana mixture; batter will be slightly lumpy.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
Nutrition Facts : Calories 193 calories, Carbohydrate 29.2 g, Cholesterol 34.3 mg, Fat 6.6 g, Fiber 1.6 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 245.9 mg, Sugar 8.9 g
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- Heat a non-stick skillet over medium-high heat (or medium if your stove runs hot), and add enough coconut oil, avocado oil, or ghee to coat the surface.
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- Top pancakes with choice of toppings (I suggest almond butter, regular butter, and/or pure maple syrup) and devour.
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