3 Ingredient Strawberry Chia Jam Recipes
3 INGREDIENT STRAWBERRY CHIA JAM
A delicious and easy strawberry chia jam made with only 3 ingredients! This is the perfect way to use up extra summer fruit, and it's healthy too.
Provided by Erin Clarke / Well Plated
Categories Snack
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine the fruit and 2 tablespoons honey. Cover and bring to a simmer over medium heat, stirring occasionally, until it begins to liquefy (about 5 to 10 minutes for berries, longer for firmer fruits). Once the fruit is liquidy, bring it to a gentle boil and let cook until it breaks down and becomes saucy, about 5 minutes. Mash lightly to reach your desired consistency (I kept mine fairly chunky).
- Taste the jam for sweetness. If you desire more, stir in additional honey a few teaspoons at a time, until you reach the desired taste. Stir in any optional mix-ins.
- Stir in the chia seeds and let cook one minute. Remove the pan from the heat, stir once more, and let sit for 10 minutes. The jam will continue to thicken as it cools. (If it seems very thin, add 1 to 2 additional teaspoons of chia seeds, stir, then let sit 10 additional minutes.)
- Transfer the chia jam to an airtight container and store in the refrigerator for up to 2 weeks or freeze for up to 2 months.
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- Place the strawberries in a small saucepan and warm over medium to medium-high heat. Stir the strawberries fairly often once they begin to heat up, reduce and bubble. This usually takes about 5-10 minutes. Then, use a potato masher, wooden spoon, or rubber spatula to mash the strawberries to the consistency you prefer.
- Finally, add the chia seeds and stir until everything is well combined and begins to slightly thicken.
- Remove the jam from the heat completely and allow to cool to room temperature. The chia jam will thicken even more as it cools.
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