3 INGREDIENT SWEET POTATO PIZZA CRUST
3 ingredient sweet potato pizza crust - all you need is sweet potatoes, rolled oats, and an egg! SUPER easy hand-holdable healthy pizza crust!
Provided by Pinch of Yum
Categories Dinner
Time 1h
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Pulse the sweet potato and oats through the food processor until very fine. Add the egg and garlic powder and salt; pulse again to mix. The mixture should resemble a loose dough or thick batter.
- Transfer to a parchment lined baking sheet or round pizza pan. Press into crusts and shape with your hands - you can either make two smaller crusts (you'll get more crispy edge surface area) or one larger crust. Crusts should be about 1/4 to 1/2 inch thick.
- Bake for 25-30 minutes, until the top is dry to the touch. Remove from oven, let cool, and invert back onto the pan with the dry side facing down. Peel the parchment very gently off the top layer and brush with olive oil. Bake for another 5-10 minutes to get a nice crispy top.
- Top with your favorite pizza toppings and pop back into the oven to melt the cheese! Voila.
Nutrition Facts : ServingSize Half Pizza, Calories 258 calories, Sugar 2.9 g, Sodium 654.4 mg, Fat 9.4 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 32.7 g, Fiber 4.8 g, Protein 7.8 g, Cholesterol 93 mg
SWEET POTATO PIZZA
A healthy and easy way to make pizza, Sweet Potato Pizza uses only 3 ingredients and swap out pizza crust for sweet potato rounds. They make a fun appetizer or snack, party food, or dinner option that the whole family will love. Naturally gluten-free and grain-free!
Provided by Kelly
Categories Appetizer Main Course Side Dish Snack
Time 50m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees Fahrenheit and line two large baking sheets with parchment paper.
- In a large bowl, toss the sweet potato slices with avocado oil and salt and pepper. Spread them out evenly on the baking sheets, with about 1 inch between slices. Bake for 25 minutes, flip, and then bake for 10-15 for minutes until cooked through and slightly golden brown.
- Using a teaspoon as a spoon, top each slice with about a teaspoon to 1/2 tablespoon of pizza sauce (depending on how big the slices are) and a sprinkle of cheese. Bake for another 3-5 minutes until melted. Top with fresh basil and red pepper flakes and enjoy!
Nutrition Facts : ServingSize 1 /6 of recipe, Carbohydrate 41 g, Protein 9.3 g, Fat 9.8 g, SaturatedFat 3.9 g, Fiber 6.7 g, Sugar 9.4 g, Calories 294 kcal, UnsaturatedFat 2.9 g
SWEET POTATO CRUST PIZZA
Steps:
- For the crust: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and brush with 2 teaspoons of the olive oil.
- Add the sweet potato cubes to a food processor fitted with the blade attachment. Pulse until coarsely ground, similar to the texture of coarse salt.
- Add the ground sweet potato, almond flour, Parmesan, salt, garlic powder and egg to a bowl and stir until combined. Transfer the sweet potato mixture to the prepared baking sheet and form into a 12-inch circle about 1/4 inch thick. Brush with remaining tablespoon olive oil. Bake until browned around the edges, 25 to 30 minutes.
- For the toppings: Meanwhile, bring a pot of salted water to a boil. Prepare an ice water bath. Blanch the broccoli rabe in the boiling water, then transfer to the ice bath to stop the cooking process. Drain and set aside.
- Set a medium skillet over medium heat. Add the sausage and cook, breaking it up with a wooden spoon into crumbles, until browned, about 8 minutes. Transfer the sausage to a plate with a slotted spoon.
- Remove the crust from the oven and top with the pizza sauce, broccoli rabe, sausage, goat cheese and pepper flakes. Place back in the oven and cook until the toppings are warmed through and cheese is melted, another 8 to 10 minutes.
Nutrition Facts : Calories 373, Fat 27 grams, SaturatedFat 9 grams, Cholesterol 75 milligrams, Sodium 620 milligrams, Carbohydrate 14 grams, Fiber 4 grams, Protein 20 grams, Sugar 3 grams
SWEET POTATO CRUST PIZZA
Get creative on pizza night and make this delicious Sweet Potato Crust Pizza recipe with your family. Encourage your kids to use their favorite toppings or follow our recommended take on this pizza for the ultimate Sweet Potato Crust Pizza experience.
Provided by My Food and Family
Categories Home
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400°F.
- Process potatoes and oats in food processor until potatoes are finely chopped. Add Parmesan and egg; process until blended.
- Cover 2 baking sheets with parchment; spray with cooking spray. Press half the potato mixture into 8-inch round on each prepared baking sheet.
- Bake 20 to 25 min. or until crusts are crisp and golden brown; cool 5 min.
- Invert crusts onto plates; remove and discard parchment sheets. Return pizzas to (uncovered) baking sheets. Spread Neufchatel evenly onto crusts; top with all remaining ingredients except arugula and dressing; bake 5 min. or until shredded cheese is melted.
- Remove pizzas from oven. Top with arugula; drizzle with dressing.
Nutrition Facts : Calories 400, Fat 20 g, SaturatedFat 11 g, TransFat 0 g, Cholesterol 115 mg, Sodium 860 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 24 g
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