3 Of Your 5 A Day Smoothie Recipes

5-A-DAY FRUIT SMOOTHIE

5-a-Day Fruit Smoothie image

5-a-Day Fruit Smoothie is packed full of blueberries, apple, banana, kiwi fruit and lime which are blended with coconut water for a refreshing burst of flavour and nutrients.

Provided by Camilla Hawkins

Categories Drinks

Time 5m

Number Of Ingredients 6

Ingredients

60 g Blueberries (frozen)
1 Banana (medium, peeled & sliced)
2 Kiwi fruits (peeled & roughly chopped)
1 Apple (peeled, cored and chopped)
Juice of half a lime
100 mls Coconut water

Steps:

Put all the ingredients in a blender and blend until smooth.
Pour into 2 small glasses.

5 A DAY SMOOTHIE

5 a Day Smoothie image

A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit. I made this up in an attempt to get my 5 a day without cooking. Hope you enjoy!

Provided by Andrea354

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 seedless orange
1 banana
1 sweet potato
1 carrot, chopped
1 cup orange juice

Steps:

Microwave sweet potato until soft.
Scoop out pulp and put in blender.
Peel orange and add to blender.
Add banana, chopped carrot, and orange juice. Blend until smooth and creamy.
Add ice cubes and water until desired thickness is achieved.
Pour into glass and enjoy!

Nutrition Facts : Calories 415, Fat 1.2, SaturatedFat 0.3, Sodium 117.2, Carbohydrate 100.1, Fiber 12.3, Sugar 55.7, Protein 6.9

3 OF YOUR 5 A DAY SMOOTHIE

3 of your 5 a day Smoothie image

Packed with fruit, fibre, protein and potassium - and still tasty!

Provided by Niping

Time 4m

Yield Serves 1

Number Of Ingredients 5

Ingredients

1 banana
2 handfuls of frozen (or fresh) raspberries
1 Weetabix bar
1 Danio yogurt (for the high protein)
150ml of apple juice

Steps:

Put all the ingredients into a smoothie maker or blender, and blitz. Makes roughly a pint of quite thick smoothie - add more apple juice if you prefer a smoother consistency.

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