30 Easy Keto Lunch Ideas Recipes
30+ EASY KETO LUNCH IDEAS
Provided by Jennifer
Number Of Ingredients 31
Steps:
- Pick a delicious keto lunch idea from the list of recipes.
- Gather all the ingredients you'll need.
- Prepare a low carb and delicious keto lunch!
30 EASY KETO LUNCH IDEAS READY IN 5 MINUTES
Quick keto lunches that are ready in in only 5 minutes! These easy keto lunch ideas are perfect to pack for work too! Also included is one of the best keto lunch recipes, deconstructed Caprese salad!
Provided by Annie Brown
Categories Lunch
Number Of Ingredients 5
Steps:
- Wash the cherry tomatoes.To save time, this recipe uses whole cherry tomatoes that aren't cut into smaller pieces. If you want, you can always half them or cut them into quarters.
- Place the tomatoes and mozzarella balls in a bowl.
- Add olive oil and balsamic vinegar. Measurements are just a suggestion. Add more or less depending on your taste preference.
- With your hands, shred basil leaves and sprinkle them on the salad.Keep in mind, since this recipe only takes 5 minutes to make, I opted to quickly shred the basil leaves by hand. If you have more time you can chop them with a knife.
- Mix everything together.
Nutrition Facts : Calories 497 kcal, Carbohydrate 5 g, Protein 26 g, Fat 44 g, SaturatedFat 12 g, Cholesterol 50 mg, Sodium 111 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 12 g, ServingSize 1 serving
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15 EASY KETO DIET LUNCH IDEAS - ALLRECIPES
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Estimated Reading Time 5 mins
- Easy Low-Carb Cauliflower Mac 'n Cheese. Just because you're on the keto diet, doesn't mean you have to give up all of your favorite comfort foods. This mac and cheese alternative is made with roasted cauliflower, but still has all the cheesy goodness you love about the original dish.
- Keto Beef Egg Roll Slaw. This is a low-carb twist on egg rolls that offers just as much flavor. The beef can be substituted for other forms of protein, making for a versatile lunch that is ready in 15 minutes or less.
- Cobb Salad. Cobb salad is the perfect salad for those looking to go low-carb. It's packed with filling and fresh ingredients like chicken, eggs, tomatoes, blue cheese, and avocado.
- Keto Instant Pot® Soup (Low Carb) If you're looking to make use out of your Instant Pot®, look no further than this keto-friendly soup. Onion, garlic, cauliflower, and bell pepper make this a simple but delicious soup for lunch (or anytime you want it!).
- Keto Shrimp Scampi with Broccoli Noodles. Broccoli Noodles are a great alternative to spaghetti, and this take on classic shrimp scampi proves that to be true.
- Personal Portobello Pizza. "A delicious recipe that substitutes a portobello mushroom for a pizza crust. Try using pesto sauce instead of spaghetti sauce, and experiment with your favorite pizza toppings," says recipe submitter KJONES27.
- Easy Keto Beef Tacos. "These were so good! My husband and I recently started the keto diet. We're doing very well and dishes like this are helping us stick to it," says reviewer Sandy Davis.
- Seafood Stuffed Avocados. "Avocado halves are filled with a delicious mixture of shrimp, crab, and cucumber. A wonderful beginning to a light lunch, or a great appetizer for an elegant dinner," says recipe submitter ANNIEKH.
- Keto Tuna Salad. Tuna salad is a go-to for lunch. Whether you enjoy this on a sandwich or on its own for a keto-friendly meal, this is simple lunch you can make in less than 15 minutes and pack for work.
- Keto Spaghetti Squash with Bacon and Blue Cheese. Spice up your plain old spaghetti squash with bacon, mushrooms, spinach, and blue cheese. Reviewer Vanessa says, "This came out SO good—my fiance and I could not stop eating it for anything.
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