30 Low Calorie Vegan Recipes For Weight Loss
60 TASTY VEGAN RECIPES TO AID YOUR WEIGHT LOSS
Our favorite vegan weight loss recipes will help you stick to a diet and lose some weight! Proof that weight loss doesn't have to be boring.
Provided by Hurry The Food Up
Categories Main Course Salads
Time 25m
Number Of Ingredients 8
Steps:
- If using dried red lentils then prepare according to package instructions (or just add 1 part red lentils to 1.5 parts of water with a little salt in a pot. Bring it to a boil and then let the lentils simmer for about 12-15 minutes depending on how soft you like them. Season with a little more salt, when the lentils are cooked. Alternatively you can cook them in veggie broth for extra flavour).
- Meanwhile cut the spring onions and bell pepper. Also grate the garlic.
- Get a big bowl and throw in all the ingredients, including the lentils and beans.
- Finally, if using, add the tomato sauce (as much as you like), give it a stir, do a taste test and, if necessary, season one last time with salt and pepper.
- Ready!
Nutrition Facts : ServingSize 610 g, Calories 551 kcal, Carbohydrate 100 g, Protein 34 g, Fat 3 g, Sodium 986 mg, Fiber 37 g, Sugar 13 g, SaturatedFat 1 g, TransFat 1 g, UnsaturatedFat 2 g
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