Bok Choy With Apple Recipes

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APPLE BOK CHOY SALAD



Apple Bok Choy Salad image

Provided by Joel Fuhrman, M.D.

Categories     Salad     Onion     Kid-Friendly     Low Cal     High Fiber     Wheat/Gluten-Free     Lunch     Raisin     Apple     Cashew     Carrot     Spring     Summer     Healthy     Vegan     Raw     Bok Choy     Vegetarian     Pescatarian     Dairy Free     Peanut Free     No Sugar Added     Kosher     Small Plates

Yield Serves 4

Number Of Ingredients 9

6 cups finely chopped bok choy
1 large apple, shredded
1 large carrot, shredded
1/2 cup chopped red onion
1/2 cup unsweetened soy, hemp, or almond milk
1/2 cup raw cashews or 1/4 cup raw cashew butter
1/4 cup balsamic vinegar
1/4 cup raisins
1 teaspoon Dijon mustard

Steps:

  • Combine bok choy, apple, carrot, and chopped onion in a large bowl.
  • Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.

BOK CHOY WITH APPLE



Bok Choy With Apple image

Make and share this Bok Choy With Apple recipe from Food.com.

Provided by dicentra

Categories     Apple

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb bok choy, chopped
1 1/2 teaspoons cooking oil
1/3 cup water
1 apple, chopped
1 teaspoon powdered ginger

Steps:

  • Stir fry all ingredients over medium heat for 5 minutes.

BOK CHOY, CARROT, AND APPLE SLAW



Bok Choy, Carrot, and Apple Slaw image

Use bok choy (also called Chinese white cabbage) to give slaw an Asian flair. Season the lemonydressing with fresh grated ginger.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 8

1 pound baby bok choy (4 to 6 heads)
1 teaspoon coarse salt
1 peeled apple, cut into matchsticks
2 large shredded carrots
3 tablespoons fresh lemon juice
1 tablespoon vegetable oil
1 teaspoon finely grated peeled fresh ginger
Coarse salt and ground pepper

Steps:

  • Halve bok choy lengthwise; rinse under cold water to remove grit. Cut crosswise into thin strips; place in a large colander, and sprinkle with salt. Toss to coat. Top with a plate that fits inside colander; weight with a heavy object (such as a skillet or canned goods). Set aside in sink to drain.
  • In a large bowl, mix apple, carrots, lemon juice, vegetable oil, and peeled fresh ginger. Add bok choy; season with salt and pepper. Toss.

Nutrition Facts : Calories 82 g, Fat 4 g, Fiber 2 g, Protein 2 g

SAUTEED BOK CHOY WITH BACON AND GREEN APPLE



Sauteed Bok Choy With Bacon and Green Apple image

I recently signed up for a farm delivery service and have had to get creative with vegetables that I am unfamiliar with. This recipe pulls from my southern roots and is similar in preparation to the way my mama used to cook collard greens. It is a more simple and much healthier version that pairs well with pork or fish. Hope ya'll enjoy!

Provided by New Housewife

Categories     Greens

Time 40m

Yield 2 serving(s)

Number Of Ingredients 8

1 bok choy
2 slices of uncooked Canadian bacon, chopped into 1/2 inch cubes
2 shallots, finely chopped
1/2 cup white wine
1/2 cup chicken stock
2 tablespoons olive oil
1/2 small granny smith apple, peeled and chopped into 1/2 inch cubes
salt and pepper

Steps:

  • First, prepare Bok Choy by making a cut about 2 inches from bottom. This will separate it into individual stalks. Make a horizontal cut along each stem to separate greens. (Be sure to wash thoroughly as dirt may be trapped inside). Cut each stem into "half-moons" approximately 1 inch thick. Place aside.
  • Loosely chop greens (I find it easiest to stack 2-3 leaves together, roll them, make a horizontal cut, then chop the stack vertically.).
  • Add olive oil, Canadian Bacon, and shallots to medium heat pan. Brown ingredients.
  • Once ingredients brown, deglaze pan with white wine.
  • Add Bok Choy stems to mixture. Season with salt and pepper. Cook approximately 15 minutes until tender using chicken stock to deglaze pan as needed.
  • Once stems are tender, add greens and green apple. Cook an additional 15-20 minutes.

Nutrition Facts : Calories 322.3, Fat 17.1, SaturatedFat 2.8, Cholesterol 16.1, Sodium 766.4, Carbohydrate 21.8, Fiber 5.1, Sugar 10.3, Protein 14.3

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