30-MINUTE WHITE BEAN CHICKEN CHILI
Think of this white bean chicken chili as the lighter, healthier cousin to the standard beef chili. Plus, the recipe is so quick, you can make it on any weeknight. It boasts a short ingredient list and still tastes complex. That's thanks to flavor bomb components, like the canned chiles and ancho chile powder. Delicious and soul satisfying, this dish will warm you up during those colder months. Yet it's not so heavy that you need a nap afterwards.
Provided by Suzan Najjar
Categories Dinner
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Melt ghee in a large stock pot on medium-high heat. sauté onion in hot ghee until tender, 2 to 3 minutes. Pour chicken stock into the pot; add the white beans, green chilles, garlic, cumin, and ancho chili powder. Bring to a boil, stir, and cook at a simmer until beans soften, 8 to 10 minutes. While the chili simmers, remove skin from the rotisserie chicken; discard. Strip meat from the bones, shred, and add to the chili; cook for an additional 10 minutes.
WHITE BEAN CHICKEN CHILI
This easy white bean chicken chili comes together quickly but is packed with flavor.
Provided by Jessica Fisher
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- In a large stockpot, heat the oil until shimmering. Add the onion and sauté until clear, about five minutes over medium-high heat. Add the green chiles, garlic, cumin, oregano, cayenne, and ground cloves. Cook for about a minute until fragrant.
- Add the beans, stock, and lime juice. Bring to a boil. Reduce the heat and simmer for 15 minutes.
- Stir in the chicken. Add the cheese gradually, stirring to incorporate it.
- Once the chicken is heated through and the cheese is completely melted and incorporated, it's ready to serve. Serve with the toppings.
- In a large skillet, heat the oil until shimmering. Add the onion and sauté until clear, about five minutes over medium-high heat. Add the green chiles, garlic, cumin, oregano, cayenne, and ground cloves. Cook for about a minute until fragrant.
- Transfer the mixture to the crock of a 4-quart slow cooker. Add the beans, stock, and lime juice. Cook on low for 4 to 6 hours.
- About 30 minutes before serving, stir in the chicken. Add the cheese gradually, stirring to incorporate it.
- Once the chicken is heated through and the cheese is completely melted and incorporated, it's ready to serve. Serve with the toppings.
Nutrition Facts : Calories 428 kcal, Carbohydrate 51 g, Protein 37 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 51 mg, Sodium 256 mg, Fiber 16 g, Sugar 2 g, ServingSize 1 serving
ONE POT BBQ CHICKEN CHILI MAC: 30 MINUTE THURSDAY
This One Pot BBQ Chicken Chili Mac is the perfect meal in one! It's loaded with protein, fiber, veggies and made in one skillet in 30 minutes! An easy, healthy weeknight meal.
Provided by Ashley Fehr
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- In a large skillet over high heat, cook chicken breasts in canola oil until browned, about 2-3 minutes. Sprinkle with seasoning salt.
- Meanwhile, chop your red pepper, onion and spinach and add to the pan. Cook over high heat, stirring often, until softened, about 3-4 minutes.
- Add beans, garlic and chili powder and cook 1 minute.
- Add tomatoes, barbecue sauce, broth, salt and macaroni and bring to a boil over high heat. Reduce heat to medium and cook until pasta is al dente and liquid is mostly absorbed, about 9-10 minutes, stirring often. Stir in cheese (will continue to thicken as it sits and the cheese melts). Serve.
Nutrition Facts : Calories 601 kcal, Carbohydrate 76 g, Protein 38 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 75 mg, Sodium 1424 mg, Fiber 11 g, Sugar 16 g, ServingSize 1 serving
CHICKEN AND WHITE BEAN CHILI
A bright and sunny spring chili with artichoke hearts and topped with avocado and sour cream. I recommend not skipping the sour cream (unless you are dairy free) because it melts into the chili giving it a wonderful, thick creamy consistency!
Provided by Linda Spiker
Categories Main Course
Time 40m
Number Of Ingredients 16
Steps:
- Place stock pot on high heat, add olive oil, chopped onions and ground chicken
- Cook stirring frequently for about 7 minutes, turn heat to medium if needed
- Sprinkle generously with sea salt and freshly ground pepper
- While chicken cooks, mince or grate garlic, drain and rinse beans and hominy, drain and chop artichoke hearts, chop the tomatoes
- Add garlic, chili powder, cumin and cayenne to meat and onions
- Stir and cook for another minute until fragrant, be sure to mix seasoning in well
- Add tomatoes, white beans, artichoke hearts, hominy and chicken stock
- Bring to a boil, cover pot with lid
- Turn down to a simmer and cook for 12 more minutes
- While chili cooks, slice avocados
- Before plating chili, taste and add more sea salt, pepper or cayenne if needed
- Dish chili into bowls, top with a dollop of sour cream, a few avocado slices and sprigs of cilantro
30-MINUTE THREE-BEAN CHILI
Hearty ingredients and zesty spices will make you forget that this chunky no-meat chili is good for you. It's loaded with taste-you'll never miss the meat! -Gail Rector-Evans, Hastings, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add corn and squash. Bring to a boil. Reduce heat; simmer 10 minutes longer or until squash is tender.
Nutrition Facts : Calories 179 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 491mg sodium, Carbohydrate 37g carbohydrate (9g sugars, Fiber 10g fiber), Protein 10g protein. Diabetic Exchanges
30-MINUTE BEAN & BBQ CHICKEN CHILI
There are lots of easy 30-minute chili recipes out there. But do they have tender chunks of chicken, great Northern beans and tangy, spicy BBQ sauce?
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Combine ingredients in saucepan; bring to boil on medium-high heat.
- Simmer on low heat 10 min. or until heated through, stirring occasionally.
Nutrition Facts : Calories 280, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 25 g
FIFTEEN MINUTE CHICKEN CHILI
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes
Yield 4
Number Of Ingredients 9
Steps:
- In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
Nutrition Facts : Calories 287.1 calories, Carbohydrate 34.2 g, Cholesterol 36.6 mg, Fat 6.3 g, Fiber 9.2 g, Protein 23.5 g, SaturatedFat 0.8 g, Sodium 503 mg, Sugar 7.7 g
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