30 Minute No Fry Chicken Recipes

30 MINUTE NO FRY CHICKEN

30 Minute No Fry Chicken image

If you love the taste of that crispy outer skin on a juicy piece of fried chicken, you're not alone. There's a reason people love it, and that's because it's delicious. Sometimes, however, you want to try to be a little healthier, and that's where this recipe for 30 Minute No Fry Chicken comes in handy. This baked chicken recipe achieves that crispy, crunchy, outer layer while being much healthier for you than its fried alternative. A seasoned and crushed-up blend of corn flake cereal coats pieces of honey-mustard-dipped chicken, which is all baked to golden perfection. Honey mustard dipping sauce on the side makes this dish complete! This is the perfect, quick and easy, family dinner after a long day.

Provided by RecipeLion.com Test Kitchen

Categories Chicken

Number Of Ingredients 7

Ingredients

1 cup prepared honey mustard dressing
2 tablespoon water
1 pound chicken tenderloins
3 cup corn flake cereal
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder

Steps:

Preheat oven to 400 degrees F.
In a bowl, mix honey mustard with 2 tablespoons water. Set aside.
In a large zip-top bag, mix cereal with salt, pepper and garlic powder. Crush cereal (don't over crush!) and shake the bag to combine everything.
Dip chicken tenderloins in the mustard mixture and then place in the cereal bag.
Shake to coat everything well. Lay pieces out on a parchment lined baking sheet.
Bake 20 minutes, or until chicken is cooked through.
Allow to cool slightly, and serve with additional honey mustard dressing for dipping.

30 MINUTE ONE PAN CHICKEN MEAL

30 Minute One Pan Chicken Meal image

Make and share this 30 Minute One Pan Chicken Meal recipe from Food.com.

Provided by Jellyqueen

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 medium onion, sliced
4 boneless skinless chicken breasts
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/2 lb fresh mushrooms, sliced
2 medium zucchini, sliced
2 garlic cloves, minced
1 (14 1/2 ounce) can diced tomatoes, drained
3/4 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 cup parmesan cheese (optional)

Steps:

Preheat oven to 450°F.
Grease a 13 x 8 inch baking dish and place onions on bottom.
Place chicken breast on onions and sprinkle with salt and pepper.
Layer mushrooms and zucchini over the chicken.
Combine garlic, tomatoes, basil and oregano and pour over vegetables.
Cover and bake for 30 miuntes or until juices run clear in chicken.
Remove from oven and sprinkle with Parmesan cheese.
Allow to sit for about 10 minutes before serving.

Nutrition Facts : Calories 196.4, Fat 3.8, SaturatedFat 0.8, Cholesterol 75.5, Sodium 372.2, Carbohydrate 12.2, Fiber 3.4, Sugar 7.5, Protein 29.4

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