30 Minute Steak Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

30-MINUTE STEAK STIR FRY RECIPE



30-Minute Steak Stir Fry Recipe image

This 30-minute Steak stir fry recipe is filling, tasty, and brimming with veggies. It's the perfect addition to your weeknight dinners.

Provided by Natalya Drozhzhin

Categories     Meats

Time 30m

Number Of Ingredients 10

2 lbs Beef Steak
1 red bell peppers
8 oz broccoli
1 medium onion
1/2 bunch green onions
2 tbsp oil, (avocado or olive )
6 tbsp soy sauce
2 tbsp sesame oil
2 tbsp brown sugar
1 tbsp fresh ginger

Steps:

  • In a small bowl or measuring cup, whisk together soy sauce, brown sugar, sesame oil, and ginger to create the stir fry marinade. Set aside.
  • Chop the bell peppers into strips and cut the broccoli into bite-sized pieces. Slice the onion into half rings and chop the green onion
  • Slicing against the grain, cut the Steak into thin strips.
  • Preheat a wok or deep-frying pan with oil. Add veggies (except green onion) and cook on medium-high until golden brown. Remove and set aside.
  • In the same wok or pan, add Beef strips over high-heat until the Beef turns golden brown.
  • Add cooked veggies and green onions back into the wok with Beef. Pour the marinade in, give it a good toss, and cook on low for 2-4 minutes or until sauce slightly thickens.
  • Serve as-is or along with your favorite side. Enjoy!

Nutrition Facts : Calories 453 kcal, Carbohydrate 10 g, Protein 34 g, Fat 31 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 92 mg, Sodium 1100 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 19 g, ServingSize 1 serving

More about "30 minute steak stir fry recipes"

EASY 30-MINUTE STEAK STIR-FRY - HEALTHY RECIPES BLOG
easy-30-minute-steak-stir-fry-healthy-recipes-blog image
2021-05-02 Remove the beef to a plate using a slotted spoon. To the same skillet, add the remaining oil, then add the onions and bell peppers and stir …
From healthyrecipesblogs.com
5/5 (42)
Calories 342 per serving
Category Main Course
  • In a large deep skillet or a wok, heat 1 tablespoon of the oil over medium-high heat. Add the beef and stir-fry for 2 minutes, just until no longer raw. Remove the beef to a plate using a slotted spoon.
  • To the same skillet, add the remaining oil, then add the onions and bell peppers and stir-fry until just tender, about 4 minutes.
  • Add the garlic, ginger, and snow peas. Cook, stirring, 1 minute. Lower the heat to medium if the pan gets too hot at this point.


30-MINUTE PEPPER STEAK STIR FRY RECIPE | MY EVERYDAY TABLE
2020-12-15 Stir together garlic, ginger, brown sugar, soy sauce, sesame oil, and cornstarch until smooth. Stir fry peppers. Heat vegetable oil in a large skillet (the largest you have!) and stir …
From myeverydaytable.com
5/5 (2)
Total Time 30 mins
Category Dinner
Calories 333 per serving
  • Prep ingredients: Prepare rice according to package instructions. Slice bell peppers. Slice flank steak against the grain in ¼ inch slices. **Freeze for 30 min to make this easyMince garlic. Mince ginger.
  • Mix up sauce. Whisk together minced garlic, ginger, brown sugar, soy sauce, sesame oil, and cornstarch in a small bowl.
  • Heat 1 tablespoon of vegetable oil over medium-high heat in a large skillet or wok. Add peppers and ¼ teaspoon salt to skillet and cook for 4-5 minutes. Transfer peppers to a plate.
  • Heat remaining 1 tablespoon of vegetable oil over medium-high heat in a large skillet or wok. Add steak and remaining ½ teaspoon salt and ¼ teaspoon black pepper to skillet and cook for 4-5 minutes, until browned.


30-MINUTE PEPPER STEAK STIR FRY - MOMSDISH
2022-04-07 In a small bowl, whisk the sauce ingredients together and set aside. Preheat a wok or large skillet with oil over medium heat. Add in the sliced bell pepper and cook until golden …
From momsdish.com
4.9/5 (457)
Total Time 30 mins
Category Main Course, Meats
Calories 268 per serving


30-MINUTE STEAK STIR FRY RECIPE - MSN
30-Minute Steak Stir Fry Recipe. Mom's Dish From the web (2587) See full recipe. Total time. 30 min. Servings. 6. Calories. 453. Ingredients. Convert to Metric. 2 pounds Beef Steak. 1 …
From msn.com


EASY 30 MINUTE BEEF STIR FRY RECIPE - THE FOOD CAFE
2018-11-10 In a large skillet over medium-high heat add beef and stir fry for 5-6 minutes, until no longer pink. Remove from skillet and set aside. In the same skillet add oil, mushrooms and …
From thefoodcafe.com


30 MINUTE BEEF STIR FRY - YOUTUBE
30-Minute Steak Stir Fry Recipe, ONE PAN, so easy! #short #stirfry #beef #onepanFull Recipe: https://momsdish.com/steak-stir-fryOUR WEBSITE: https://momsdish...
From youtube.com


30-MINUTE STEAK STIR FRY | STEAK STIR FRY, EASY STEAK RECIPES, STEAK ...
This homemade Salisbury Steak recipe is classic comfort food - ready in 30 minutes! Serve with mashed potatoes for the perfect dinner! Beef Ramen Noodle Recipe is a quick stir fry using …
From pinterest.com


30-MINUTE KOREAN BEEF STIR FRY | KATHLEEN'S CRAVINGS
2019-08-18 Add the beef pieces in an even layer and cook undisturbed for 2-3 minute. Stir/flip pieces and cook for another 2-3 minutes. Add the sauce and bring to a simmer. Simmer for 2 …
From kathleenscravings.com


EASY BEEF AND BROCCOLI STIR FRY - MSN.COM
2022-11-07 Add sesame oil to a large skillet heat on medium heat and add broccoli and a bit of water to cook for until broccoli turns bright green. Transfer to a bowl . Add more oil and turn …
From msn.com


30 BEST STIR-FRY RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
2022-05-26 Go to Recipe. 7. Maple Ginger Cashew Chicken Stir-Fry (30 Minutes) This delicious, sweet-n-spicy 30-minute dish is perfect for meal preppers. It takes practically no …
From insanelygoodrecipes.com


30 MINUTE MONGOLIAN STIR FRY - LIFE MADE SIMPLE
2020-02-17 Instructions. Toss the strips of beef in the corn starch and let them sit on the cutting board for 15 minutes. Meanwhile, prepare the sauce. In a small saucepan set over medium …
From lifemadesimplebakes.com


24 EASY 30-MINUTE STIR-FRY RECIPES | EATINGWELL
2020-02-21 Turn to this beef stir-fry recipe for a quick and easy dinner. The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful vegetables and smells divine as the …
From eatingwell.com


30-MINUTE STEAK STIR FRY RECIPE STORY - MOMSDISH
This 30-minute Steak stir fry recipe is filling, tasty, and brimming with veggies. It's the perfect addition to your weeknight dinners. 30-Minute Steak Stir Fry Recipe. See Recipe ... In a …
From momsdish.com


30-MINUTE STEAK STIR FRY RECIPE (ONE PAN!)
Ingredients 2 lbs Beef Steak 1 red bell peppers 8 oz broccoli 1 medium onion 1/2 bunch green onions 2 tbsp oil, avocado or olive 6 tbsp soy sauce 2 tbsp sesame oil 2 tbsp brown sugar 1 …
From foodhousehome.com


CHINESE PEPPER STEAK WITH ONIONS - NO SPOON NECESSARY
2022-10-22 Pat the pieces of beef dry and add them to bowl. Gently stir to completely coat the beef in the marinade. Set aside for 10-15 minutes. Mix stir-fry sauce: In a glass measure or …
From nospoonnecessary.com


QUICK AND EASY TERIYAKI BEEF STIR-FRY - EASY COOK FIND
Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add …
From easycookfind.com


THE ULTIMATE BEEF STIR FRY IN A STICKY ASIAN SAUCE
2022-11-03 This easy 30-minute Asian beef stir fry is made with tender rump steak, bell peppers, onions, garlic, and ginger to make a bold-flavored healthy dinner with an addictive …
From recipelion.com


PEPPER STEAK RECIPE | EASY 30 MINUTE STIR FRY MEAL
2022-02-22 Stir to com­bine and cook for about 30 sec­onds. Keep stir­ring so the gar­lic does­n’t burn. Add the bell pep­per strips and stir them to com­bine with the steak. Con­tin­ue cook­ing …
From glendaembree.com


30-MINUTE MONGOLIAN BEEF STIR FRY – BY THE RECIPES
Heat 2 tablespoons of vegetable oil in a large skillet set over medium-high heat. Add beef, in 2-3 batches, and fry until brown and just cooked. Transfer to a plate and repeat with remaining …
From bytherecipes.com


STEAK STIR FRY WITH ZUCCHINI (30 MINUTES!) - NO SPOON NECESSARY
2022-06-22 Cook steak: Return the skillet to between medium-high and high heat and add the remaining tablespoon of oil. Add the steak bites to the pan in a single layer (cook in two …
From nospoonnecessary.com


30-MINUTE PALEO BEEF STIR FRY RECIPE - THE ROASTED ROOT
2022-10-15 Heat the avocado oil in a large wok or skillet over medium-high heat. Add the beef in a single layer (if possible) and stir beef until browned, 3 to 4 minutes. Move the beef to the …
From theroastedroot.net


STIR FRY WITH STEAK RECIPE RECIPES - SCHOENFELD.VHFDENTAL.COM
30-Minute Steak Stir Fry Recipe (One Pan!) - Momsdish . 1 week ago momsdish.com Show details › 4.8/5 › Total Time: 30 mins › Category: Meats › Calories: 453 per serving . 497 Show …
From schoenfeld.vhfdental.com


BEEF STIR FRY {HEALTHY 30 MINUTE RECIPE} - IFOODREAL.COM
2021-01-28 In a small bowl, whisk together soy sauce, beef broth, brown sugar, cornstarch, garlic and ginger. Set aside. Preheat large ceramic non-stick skillet on medium heat and add 1 …
From ifoodreal.com


30 MINUTE STIR-FRY RECIPES | BETTER HOMES AND GARDENS
2021-10-12 30 minute stir-fry recipes. Put down that takeaway menu! ... Beef stir-fry Spicy chicken and snow pea stir-fry Lightly-spiced chicken, bacon and cheeseburger pilaf Garlic …
From bhg.com.au


4 QUICK AND DELICIOUS HIGH PROTEIN STIR-FRY RECIPES FOR MILITARY ...
1. Heat the olive oil over high heat in a large skillet or wok. Add the beef strips and cook for 3-5 minutes or until browned. Remove the beef from the pan and set aside. 2. Add the broccoli ...
From sofrep.com


Related Search