30 Minute Summer Vegetable Red Curry Recipes
THAI RED CURRY WITH VEGETABLES
A flavorful, easy vegetarian dish everyone will love. This Thai Red Curry with vegetables only takes about 30 minutes on the stovetop. Serve with brown rice or quinoa for a healthy dinner recipe. Play around with your favorite vegetables. Vegan friendly and gluten-free recipe.
Provided by Ashley
Categories entree
Time 30m
Number Of Ingredients 15
Steps:
- Cook down vegetables: In a large pot on medium heat, add in ghee or coconut oil, minced garlic and diced onion. Stir frequently for about 2 minutes. Add bell peppers, peas, and sliced kale; stir until mixed.
- Add liquid, seasonings and simmer: Gently pour in canned coconut milk and cashew milk. Then add curry paste, turmeric, salt, and cayenne. Gently stir until evenly combined. Allow mixture to come to a simmer on medium-high heat, then simmer on low for 10-15 minutes, until vegetables have softened.
- Make grains: While pot is simmering make rice (or quinoa), according to package instructions.
- Serve: Transfer rice into serving bowls. Use large serving spoon to serve red curry into bowls, garnish with cilantro if desired. Enjoy!
Nutrition Facts : ServingSize 1/4th without rice, Calories 99 calories, Sugar 11, Sodium 400mg, Fat 5g, SaturatedFat 3g, Carbohydrate 11g, Fiber 3g, Protein 3g, Cholesterol 1mg
30-MINUTE SUMMER VEGETABLE RED CURRY
30-Minute Summer Vegetable Red Curry
Provided by Julia
Categories Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Heat the coconut oil to medium-high in a large skillet or wok. Add the carrot and potato. Cover and cook, stirring occasionally, until the veggies have softened but are still al dente, about 8-10 minutes.
- While the veggies are cooking, prepare the curry sauce by pouring the coconut milk and curry paste into a blender and blend until completely smooth. Set aside until ready to use.
- Add the bell pepper, ginger, and garlic to the skillet with the veggies and continue cooking, stirring occasionally, for 2 minutes.
- Add the zucchini and yellow squash, along with the red curry sauce. Bring to a gentle boil, then reduce the heat to a simmer and cook until squash is cooked to desired doneness, about 5 minutes.
- Taste curry for flavor and add sea salt to taste. Serve curry with cooked rice and fresh cilantro.
Nutrition Facts : Calories 676 calories, Carbohydrate 32 grams carbohydrates, Fat 52 grams fat, Fiber 5 grams fiber, Protein 10 grams protein, ServingSize 1 Serving, Sugar 13 grams sugar, UnsaturatedFat 0 grams unsaturated fat
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- Heat the oil in a large skillet over medium-high heat. Add the onion, ginger, and garlic; cook, stirring, 3-4 minutes or until fragrant and soft. Stir in the curry powder and cook 1 additional minute.
- Whisk together the vegetable broth and arrowroot powder, if using. Add vegetable broth mixture, coconut milk, vegetables (eggplant, zucchini, mushrooms and bell pepper) into the skillet, salt and pepper; stir to combine. Simmer for 10-15 minutes or until vegetables are tender. Stir in the lime zest and lime juice just before serving. Taste and add more salt, if necessary.
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