3spicefussfreefishfilletcurry Recipes

3 SPICE FUSS FREE FISH FILLET CURRY

3 Spice Fuss Free Fish Fillet Curry image

Make and share this 3 Spice Fuss Free Fish Fillet Curry recipe from Food.com.

Provided by Mini Ravindran

Categories Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 cups cubed fish fillets (your fav. fish)
1 cup chopped onion
1 tablespoon chopped garlic
1 cup chopped tomatoes
1 teaspoon salt
1 teaspoon red chili powder
1 teaspoon turmeric powder
2 1/2 tablespoons canola oil

Steps:

Heat the oil preferably in cast iron skillet and add onions and garlic.
Wait till they begin to turn brown.
Add tomatoes and all the spices.
Saute gently on medium heat till the oil comes out on the sides and curry is bright red.
Add fillet cubes and saute gently till pieces are well coated.
Add around 1/2 cup water and cook covered on medium heat for 10 minutes.
Fragrant, no fuss fish curry is ready!

Nutrition Facts : Calories 109.3, Fat 9.1, SaturatedFat 0.7, Sodium 592, Carbohydrate 7.2, Fiber 1.5, Sugar 3, Protein 1

SPICY BEEF CURRY STEW FOR THE SLOW COOKER

Spicy Beef Curry Stew for the Slow Cooker image

This hearty, spicy beef stew is only for those that can handle the heat. I prefer to make it in the slow cooker, but it can be made stove top also. Great served over mashed potatoes or rice.

Provided by NANCIG

Categories Soups, Stews and Chili Recipes Stews Beef

Time 8h25m

Yield 4

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 pound beef stew meat
salt and pepper to taste
2 cloves garlic, minced
1 teaspoon chopped fresh ginger
1 fresh jalapeno peppers, diced
1 tablespoon curry powder
1 (14.5 ounce) can diced tomatoes with juice
1 onion, sliced and quartered
1 cup beef broth

Steps:

Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder. Mix in the diced tomatoes and juice.
Place the onion in the bottom of a slow cooker, and layer with the browned beef. Scoop the skillet mixture into the slow cooker, and mix in the beef broth.
Cover, and cook 6 to 8 hours on Low.

Nutrition Facts : Calories 291.4 calories, Carbohydrate 7.6 g, Cholesterol 62.5 mg, Fat 19.1 g, Fiber 2 g, Protein 20.6 g, SaturatedFat 6.6 g, Sodium 441.7 mg, Sugar 3.9 g

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