3spicefussfreefishfilletcurry Recipes
3 SPICE FUSS FREE FISH FILLET CURRY
Make and share this 3 Spice Fuss Free Fish Fillet Curry recipe from Food.com.
Provided by Mini Ravindran
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil preferably in cast iron skillet and add onions and garlic.
- Wait till they begin to turn brown.
- Add tomatoes and all the spices.
- Saute gently on medium heat till the oil comes out on the sides and curry is bright red.
- Add fillet cubes and saute gently till pieces are well coated.
- Add around 1/2 cup water and cook covered on medium heat for 10 minutes.
- Fragrant, no fuss fish curry is ready!
Nutrition Facts : Calories 109.3, Fat 9.1, SaturatedFat 0.7, Sodium 592, Carbohydrate 7.2, Fiber 1.5, Sugar 3, Protein 1
SPICY BEEF CURRY STEW FOR THE SLOW COOKER
This hearty, spicy beef stew is only for those that can handle the heat. I prefer to make it in the slow cooker, but it can be made stove top also. Great served over mashed potatoes or rice.
Provided by NANCIG
Categories Soups, Stews and Chili Recipes Stews Beef
Time 8h25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder. Mix in the diced tomatoes and juice.
- Place the onion in the bottom of a slow cooker, and layer with the browned beef. Scoop the skillet mixture into the slow cooker, and mix in the beef broth.
- Cover, and cook 6 to 8 hours on Low.
Nutrition Facts : Calories 291.4 calories, Carbohydrate 7.6 g, Cholesterol 62.5 mg, Fat 19.1 g, Fiber 2 g, Protein 20.6 g, SaturatedFat 6.6 g, Sodium 441.7 mg, Sugar 3.9 g
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