CALABAZA CON POLLO
This is a wonderful chicken and vegetable dish that I grew up with in Texas. I believe it is very healthy and filling. When served with mexican rice this dish is killer.
Provided by colnhausen
Categories Chicken Thigh & Leg
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Wash chicken and boil until cooked, set aside.
- Wash all the squash, cut up into cubes, set aside.
- Wash tomato, cut up into cubes, set aside.
- Cut onion into cubes, set aside.
- Mix salt, pepper, garlic powder and cumin in a bowl, set aside.
- Get a large pan, add 2 tbs cooking oil, tomato, cubed squash and cubed onion.
- On medium high heat sautee for approximately 10 minutes or until you can see that everything is nice and tender.
- Add drained corn.
- Add tomato sauce.
- Add dry spice mixture.
- Add chicken.
- Add 2 cups chicken broth from chicken boil.
- Gently mix all the ingredients to coat everything well.
- Cover and let simmer on medium heat for approximately 20-30 minutes.
CALABAZA CON POLLO (CALABAZA SQUASH AND CHICKEN)
Mexican chicken and vegetable dish with calabaza squash. My mom's recipe.
Provided by mari9807
Categories World Cuisine Recipes Latin American Mexican Main Dishes Chicken
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil; add chicken thighs. Continue to boil until no longer pink in the centers and juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain, reserving 2 cups broth. Shred or chop chicken and set aside.
- Mix salt, garlic powder, cumin, and black pepper together in a bowl and set aside.
- Heat olive oil in a large pan over medium-high heat. Add calabaza squash, zucchini, yellow squash, tomato, and onion. Cook and stir until tender, about 10 minutes. Add corn, followed by tomato sauce, dry spice mixture, and chicken. Pour in reserved 2 cups chicken broth. Mix well.
- Cover the pan and let simmer over medium heat, 20 to 30 minutes.
Nutrition Facts : Calories 378.2 calories, Carbohydrate 27.5 g, Cholesterol 105.1 mg, Fat 16.5 g, Fiber 4.8 g, Protein 32.8 g, SaturatedFat 4 g, Sodium 1283.8 mg, Sugar 7.2 g
3W CALABACITA CON POLLO
Fabulous pork stew with summer squash. This recipe from the Triple Whammy Diet is Low Fat, Low Carb, and Low Calorie. For ¼ cup of chopped chiles, use: Hotness Amount Not hot ¼ large, sweet bell pepper Mild 1 large Anaheim pepper Moderate 2 green cayenne peppers Hot 3 fresh jalapeño peppers Very hot 6 serrano peppers
Provided by Bubbatron
Categories Pork
Time 3h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix the oil into the diced meat. Brown it in batches in a stew pot.
- In a food processor, finely chop the garlic, onions and chiles.
- Sift Dry Ingredients over the frying meat, and stir. Fry until the flour is cooked.
- Add the onion mixture to the pan and cook until the onions are translucent.
- Finally, add the remaining ingredients, and simmer covered for 2 hours.
- Add water as needed to keep it from drying out.
Nutrition Facts : Calories 360.3, Fat 9.3, SaturatedFat 1.9, Cholesterol 145.3, Sodium 1441.9, Carbohydrate 16.4, Fiber 3.3, Sugar 7.5, Protein 52.8
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