4 C Salad Recipes

4 C SALAD

4 C Salad image

Make and share this 4 C Salad recipe from Food.com.

Provided by Bokenpop aka Mad

Categories South African

Time 15m

Yield 2-6 serving(s)

Number Of Ingredients 8

Ingredients

500 g corn kernels
250 g fresh carrots, coarsely grated
3 stalks celery, finely chopped
125 g cheddar cheese, coarsely grated
1 head romaine lettuce
salt and pepper, to taste
250 ml plain yogurt
5 ml whole grain mustard

Steps:

Line serving platter with lettuce leaves.
Mix together, corn, carrot, celery and cheddar cheese and spoon over lettuce.
Mix together dressing ingredients and pour over salad.
Chill until needed.

Nutrition Facts : Calories 664.2, Fat 28.2, SaturatedFat 16.4, Cholesterol 82.2, Sodium 641.6, Carbohydrate 83, Fiber 17.1, Sugar 16.8, Protein 33.1

FOUR CUP SALAD

Four Cup Salad image

This is my version of the ever popular Five Cup Salad. I prefer to leave out the coconut, and I substitute vanilla yogurt for the sour cream found in most recipes. I usually just add the whole can of fruit.

Provided by Julie F

Categories Low Protein

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

1 cup mandarin orange
1 cup pineapple chunk
1 cup miniature marshmallow
1 cup vanilla yogurt

Steps:

Combine all ingredients and chill for about 30 minutes to allow flavors to blend.

Nutrition Facts : Calories 140.3, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 39.8, Carbohydrate 29.3, Fiber 1.4, Sugar 24.2, Protein 3

FOUR STAR SALAD

Four Star Salad image

This one gets a Thumbs Up!

Provided by Rachael Ray : Food Network

Categories appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 lemon, juiced
3 tablespoons extra-virgin olive oil, eyeball it
2 hearts romaine, chopped
1/2 red onion, thinly sliced
1 red pear, thinly sliced
2 tablespoons fresh thyme, 5 to 6 sprigs, chopped
1/4 cup finely chopped mint leaves, a generous handful
Salt and pepper

Steps:

Place the lemon juice in the bottom of a bowl and whisk in extra-virgin olive oil. Add lettuce, onions, pear, thyme and mint to the bowl and toss. Season the salad with salt and pepper, toss again, taste to adjust seasonings and serve.

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