4 Easy Ways To Cook Cod Fillets Wikihow Recipes

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HOW TO PERFECTLY COOK COD 3 DIFFERENT WAYS



How to Perfectly Cook Cod 3 Different Ways image

Provided by Albert Bevia @ Spain on a Fork

Categories     Main Course

Number Of Ingredients 22

14 ounce cod fillet (390 grams)
1/2 cup all-purpose flour (64 grams)
1/2 tsp garlic powder (1.64 grams)
1/4 tsp sweet smoked Spanish paprika (.60 grams)
1/2 cup sunflower oil (170 ml)
pinch sea salt
dash black pepper
pinch freshly chopped parsley
lemon wedges
14 ounce cod fillet (390 grams)
2 tbsp virgin olive oil (35 ml)
pinch sea salt
dash black pepper
pinch freshly chopped parsley
lemon wedges
14 ounce cod fillet (390 grams)
2 tbsp extra virgin olive oil (15 ml)
pinch sea salt
dash black pepper
1 tbsp freshly chopped parsley
1 clove garlic
lemon wedges

Steps:

  • Pat a 14 ounce cod fillet completely dry with paper towels, cut into 2 evenly sized fillets, season with sea salt & freshly cracked black pepper on both sides
  • Add 1/2 cup all-purpose flour into a bowl, along with 1/2 tsp of garlic powder and a generous 1/4 tsp of sweet smoked paprika, mix together until well combined
  • Evenly coat both cod fillets in the flour mixture
  • Heat a large fry pan with a medium-high heat and add in a generous 1/2 cup sunflower oil, after 4 minutes add the coated cod fillets into the pan, after 3 minutes flip to cook the other side (the thickness of my cod fillets where a little over 1/2 inch thick), after a total cooking time of 6 minutes, remove the cod fillets from tha pan and transfer to a dish with paper towels, add the cod fillets to a serving dish, sprinkle with freshly chopped parsley and garnish with lemon wedges
  • Pat a 14 ounce cod fillet completely dry with paper towels, cut into 2 evenly sized fillets, season with sea salt & freshly cracked black pepper on both sides
  • Heat a large fry pan with a medium-high heat and add in a generous 2 tbsp of virgin olive oil, after 3 minutes add the fillets into the pan, skin side up, using a spatula gently push down on each fillet for about 15 seconds each, this helps develop the crusty sear, after 2 1/2 minutes flip to cook the other side (the thickness of my cod fillets where 1/2 inch thick), after a total cooking time of 5 minutes, remove the cod fillets from pan, transfer into a serving dish, sprinkle with freshly chopped parsley and garnish with lemon wedges
  • Pat a 14 ounce cod fillet completely dry with paper towels, cut into 2 evenly sized fillets, season with sea salt & freshly cracked black pepper on both sides, drizzle a kiss of extra virgin olive oil on each fillet and rub around the cod
  • Heat a large fry pan with a medium-high heat
  • After 3 minutes add in the cod fillets into the pan, after 2 1/2 minutes gently flip the cod fillets to cook the other side (the thickness of my cod fillets where 1/2 inch thick), after a total cooking time of 5 minutes, remove the cod fillets from the pan and transfer to a serving dish
  • Add a generous tbsp of extra virgin olive oil into a bowl, along with 1 tbsp of freshly chopped parsley and shred in 1 large clove of garlic, mix together, evenly spread the mixture over each cod fillet, garnish with lemon wedges

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