4 H Corn Special Recipes
4-H CORN SPECIAL
Donetta Brunner of Savanna, Illinois traces this hearty main dish back to a 4-H cooking project. "I liked the recipe immediately, and it has traveled through the years with me to become a favorite with my children and husband, too. The only change I've made to the original is to add extra seasonings."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, brown beef and onion; drain. Stir in rice, tomatoes, corn, salt, pepper, Worcestershire sauce and hot pepper sauce. , Pour into a greased 13-in. x 9-in. baking dish. Combine cracker crumbs and butter; sprinkle on top. Bake at 350° for 30 minutes.
Nutrition Facts : Calories 256 calories, Fat 12g fat (6g saturated fat), Cholesterol 43mg cholesterol, Sodium 227mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 2g fiber), Protein 13g protein.
4-H CORN SPECIAL
Donetta Brunner of Savanna, Illinois traces this hearty main dish back to a 4-H cooking project. 'I liked the recipe immediately, and it has traveled through the years with me to become a favorite with my children and husband, too. The only change I've made to the original is to add extra seasonings.'
Provided by Allrecipes Member
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- In a large skillet, brown beef and onion; drain. Stir in rice, tomatoes, corn, salt, pepper, Worcestershire sauce and hot pepper sauce. Pour into a greased 13-in. x 9-in. x 2-in. baking dish. Combine cracker crumbs and butter; sprinkle on top. Bake at 350 degrees F for 30 minutes.
Nutrition Facts : Calories 469.5 calories, Carbohydrate 34.8 g, Cholesterol 84.7 mg, Fat 29.8 g, Fiber 2.7 g, Protein 17.1 g, SaturatedFat 13.3 g, Sodium 310.6 mg, Sugar 4.3 g
4-H CORN SPECIAL
Donetta Brunner of Savanna, Illinois traces this hearty main dish back to a 4-H cooking project. 'I liked the recipe immediately, and it has traveled through the years with me to become a favorite with my children and husband, too. The only change I've made to the original is to add extra seasonings.'
Provided by Allrecipes Member
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- In a large skillet, brown beef and onion; drain. Stir in rice, tomatoes, corn, salt, pepper, Worcestershire sauce and hot pepper sauce. Pour into a greased 13-in. x 9-in. x 2-in. baking dish. Combine cracker crumbs and butter; sprinkle on top. Bake at 350 degrees F for 30 minutes.
Nutrition Facts : Calories 469.5 calories, Carbohydrate 34.8 g, Cholesterol 84.7 mg, Fat 29.8 g, Fiber 2.7 g, Protein 17.1 g, SaturatedFat 13.3 g, Sodium 310.6 mg, Sugar 4.3 g
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