4 Ingredient Best Keto Granola Recipe Low Carb

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4 INGREDIENT BEST KETO GRANOLA RECIPE (LOW CARB)



4 Ingredient Best Keto Granola Recipe (Low Carb) image

Best Keto Granola Recipe: crispy, crunchy keto granola with big clusters. This low carb granola is sweet, nutty and satisfying! Keto-Friendly, Low Carb, Gluten Free, Vegan.

Provided by Demeter | Beaming Baker

Categories     Snacks

Time 25m

Number Of Ingredients 6

1 ½ cup pecans, roughly chopped
1 cup unsweetened raw coconut chips (large flakes)
½ cup finely ground, blanched almond flour*
½ teaspoon ground cinnamon (optional)
¼ teaspoon salt (optional)
¼ cup keto honey

Steps:

  • Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
  • Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
  • Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
  • Bake for 15 minutes. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 20 minutes. Granola will crisp up while cooling.
  • Place baking sheet on a cooling rack. Allow to cool for about 30 minutes, or until completely cooled. Enjoy! Storing instructions below.

Nutrition Facts : ServingSize 1/4 cup, Calories 115 calories, Sugar 0.7g, Sodium 1.9mg, Fat 10.7g, Carbohydrate 5.9g | Net Carbs, Fiber 4g, Protein 2g, Cholesterol 0mg

4-INGREDIENT KETO PEANUT BUTTER COOKIES



4-Ingredient Keto Peanut Butter Cookies image

Kids will love these scrumptious low-carb keto cookies; all you need is peanut butter, vanilla extract, an egg, and some sugar substitute.

Provided by Fioa

Categories     Desserts     Cookies     Peanut Butter Cookie Recipes

Time 25m

Yield 12

Number Of Ingredients 4

1 cup peanut butter
½ cup low-calorie natural sweetener (such as Swerve®)
1 egg
1 teaspoon sugar-free vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Combine peanut butter, sweetener, egg, and vanilla extract in a bowl; mix well until a dough is formed.
  • Roll dough into 1-inch balls. Place on the prepared baking sheet and press down twice with a fork in a criss-cross pattern.
  • Bake in the the preheated oven until edges are golden, 12 to 15 minutes. Cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.

Nutrition Facts : Calories 133.4 calories, Carbohydrate 12.4 g, Cholesterol 15.5 mg, Fat 11.2 g, Fiber 1.3 g, Protein 5.9 g, SaturatedFat 2.4 g, Sodium 104.6 mg, Sugar 2.1 g

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