4 Ingredient Chickpea Burger For One Vegan Recipes

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4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN)



4-Ingredient Chickpea Burger for One (Vegan) image

Super easy and delicious. Plus it's very healthy and vegan. Bonus! Place on bun and add your favorite toppings, then enjoy!

Provided by AnxiousAlien

Categories     Veggie Burgers

Time 20m

Yield 1

Number Of Ingredients 5

½ cup chickpeas (garbanzo beans) - drained, rinsed, and mashed
¼ cup oats
2 tablespoons hummus
1 tablespoon creamy peanut butter
1 dash sriracha sauce

Steps:

  • Mix chickpeas, oats, hummus, peanut butter, and sriracha together in a bowl until well combined. Roll mixture into a ball then flatten with your hands to form a patty.
  • Cook patty in a skillet over medium heat until both sides are brown, about 10 minutes.

Nutrition Facts : Calories 362.3 calories, Carbohydrate 48.2 g, Fat 13.6 g, Fiber 10 g, Protein 14.9 g, SaturatedFat 2.5 g, Sodium 597.5 mg, Sugar 1.7 g

4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN)



4-Ingredient Chickpea Burger for One (Vegan) image

Super easy and delicious. Plus it's very healthy and vegan. Bonus! Place on bun and add your favorite toppings, then enjoy!

Provided by AnxiousAlien

Categories     Veggie Burgers

Time 20m

Yield 1

Number Of Ingredients 5

½ cup chickpeas (garbanzo beans) - drained, rinsed, and mashed
¼ cup oats
2 tablespoons hummus
1 tablespoon creamy peanut butter
1 dash sriracha sauce

Steps:

  • Mix chickpeas, oats, hummus, peanut butter, and sriracha together in a bowl until well combined. Roll mixture into a ball then flatten with your hands to form a patty.
  • Cook patty in a skillet over medium heat until both sides are brown, about 10 minutes.

Nutrition Facts : Calories 362.3 calories, Carbohydrate 48.2 g, Fat 13.6 g, Fiber 10 g, Protein 14.9 g, SaturatedFat 2.5 g, Sodium 597.5 mg, Sugar 1.7 g

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