4 Ingredient Chickpea Burger For One Vegan Recipes
4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN)
Super easy and delicious. Plus it's very healthy and vegan. Bonus! Place on bun and add your favorite toppings, then enjoy!
Provided by AnxiousAlien
Categories Veggie Burgers
Time 20m
Yield 1
Number Of Ingredients 5
Steps:
- Mix chickpeas, oats, hummus, peanut butter, and sriracha together in a bowl until well combined. Roll mixture into a ball then flatten with your hands to form a patty.
- Cook patty in a skillet over medium heat until both sides are brown, about 10 minutes.
Nutrition Facts : Calories 362.3 calories, Carbohydrate 48.2 g, Fat 13.6 g, Fiber 10 g, Protein 14.9 g, SaturatedFat 2.5 g, Sodium 597.5 mg, Sugar 1.7 g
4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN)
Super easy and delicious. Plus it's very healthy and vegan. Bonus! Place on bun and add your favorite toppings, then enjoy!
Provided by AnxiousAlien
Categories Veggie Burgers
Time 20m
Yield 1
Number Of Ingredients 5
Steps:
- Mix chickpeas, oats, hummus, peanut butter, and sriracha together in a bowl until well combined. Roll mixture into a ball then flatten with your hands to form a patty.
- Cook patty in a skillet over medium heat until both sides are brown, about 10 minutes.
Nutrition Facts : Calories 362.3 calories, Carbohydrate 48.2 g, Fat 13.6 g, Fiber 10 g, Protein 14.9 g, SaturatedFat 2.5 g, Sodium 597.5 mg, Sugar 1.7 g
More about "4 ingredient chickpea burger for one vegan recipes"
EASIEST VEGAN CHICKPEA BURGERS - LOVING IT VEGAN
2016-09-22 Place the baking tray with the 4 burgers into the freezer to firm up for 30 minutes. After 30 minutes add 2 Tbsp avocado oil to a frying pan and …
From lovingitvegan.com
Ratings 42Calories 196 per servingCategory Dinner, Entree, Savory
From lovingitvegan.com
Ratings 42Calories 196 per servingCategory Dinner, Entree, Savory
- Finely chop the onion and crush the garlic and add to a frying pan with 1 tsp avocado oil and fry until just before they start to brown.
- Drain the can of chickpeas and add the chickpeas to a food processor with the cooked onions/garlic, paprika, coriander powder, cumin, freshly chopped cilantro and flour and process it into a thick burger batter.
- Sprinkle flour over a baking tray and cover your hands with it as well. Scoop the batter out onto the tray in 4 even sections, roll in the flour and form into 4 balls.
THE BEST VEGAN CHICKPEA BURGERS - ALL WAYS DELICIOUS
2021-07-02 Place the chickpeas in a food processor and add the sauteed garlic and scallions, parsley, paprika, and salt. Pulse until smooth, scraping down the sides of the bowl with a spatula as needed. Transfer the mixture to a bowl and …
From allwaysdelicious.com
From allwaysdelicious.com
CHICKPEA BURGER RECIPE (VEGAN) - THE VEGAN LINK
2021-05-19 Use your hands to form the mixture into burger patties. Each patty should be 1/2″ thick and 4 inches wide. Thicker patties by get dried out. Cook the chickpea burgers. Add 1 tablespoon of olive oil to a large pan over medium …
From theveganlink.com
From theveganlink.com
VEGAN CHICKPEA VEGGIE BURGER RECIPE - THE SPRUCE EATS
2021-07-15 Transfer mashed chickpeas to a large bowl. Add celery, carrot, onion, garlic powder, flour, salt, and pepper, then mash together until well combined. The Spruce / Eric Kleinberg. Add some of the reserved chickpea …
From thespruceeats.com
From thespruceeats.com
CHICKPEA BURGER {VEGETARIAN RECIPE} - FEELGOODFOODIE
2021-05-24 Add the red onion, parsley, garlic and oregano to a food processor. Process until finely minced. Add the chickpeas, oats, flour, sundried tomatoes and feta cheese. Process until the mixture forms a ball. Form 6 medium or 4 large patties with the mixture. Place the patties in a hot skillet or grill pan to cook.
From feelgoodfoodie.net
From feelgoodfoodie.net
QUICK CHICKPEA BURGER - SPLASH OF TASTE - VEGETARIAN RECIPES
Drain your cans of chickpeas and give them a rinse. Blitz your slices of whole wheat bread in your food processor until you have breadcrumbs. Drain your canned sweetcorn. In a non-stick frying pan (skillet), heat up 2 tablespoons of vegetable or olive oil and add in your cumin seeds.
From splashoftaste.com
From splashoftaste.com
CRISPY SPICED CHICKPEA BURGERS (VEGAN) – UNBUN FOODS
2022-02-01 Using a food processor or high-speed blender, pulse cashews until powder remains. Set aside. In a medium bowl, mash chickpeas until they are mostly soft, but some texture remains (about 3/4 of the way mashed). Add cashews to chickpeas, along with flaxseed meal, chopped garlic, and olive oil. Mix to incorporate.
From unbunfoods.com
From unbunfoods.com
VEGAN CHICKPEA BURGERS – MY ROI LIST
2022-04-13 Add everything to a food processor and pulse until the mixture is in small crumbles and sticks together well. Form into 4 patties. Cook on a preheated griddle or pan for 5-6 minutes on each side or until brown. You can also bake them on a parchment lined baking sheet at 350 F/ 175 C for about 15 minutes on each side.
From myroilist.com
From myroilist.com
4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN) | RECIPE | VEGGIE …
Feb 11, 2018 - Chickpeas, peanut butter, hummus, and oats are all that it takes to make these super delicious, quick and easy 4-ingredient vegan burgers.
From pinterest.co.uk
From pinterest.co.uk
4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN) | RECIPE | VEGGIE …
Mar 5, 2018 - Chickpeas, peanut butter, hummus, and oats are all that it takes to make these super delicious, quick and easy 4-ingredient vegan burgers.
From pinterest.co.uk
From pinterest.co.uk
CHICKPEA AND ONION VEGGIE BURGERS [VEGAN, GLUTEN-FREE] - ONE …
For the Fillings, use whatever burger buns you prefer and use a fork to mash up the ripe avocado with the lemon juice and spread this on the buns. Then …
From onegreenplanet.org
From onegreenplanet.org
CHICKPEA AND SPLIT PEA BURGER? YOU GOTTA BE KIDDING
2020-07-15 Patties: Mix your chickpeas and split peas in a bowl with your spices. Let rest in the fridge for about 15 minutes. Take out of the fridge, shape them into a tater tots shape and then press down to form the patty. Coat in some flour and cornstarch. Shallow fry for 2 …
From unchainedtv.com
From unchainedtv.com
4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN) | RECIPESTY
4-Ingredient Chickpea Burger for One (Vegan) Super easy and delicious. Plus it's very healthy and vegan. Bonus! Place on bun and add your favorite toppings, then enjoy! Active Time 10 mins . Total Time 20 mins. Yield 1 burger. Tags appetizers beansandlegumes budgeting dinner entertaining experienced fiveingrrecipes hamburgers hotsauce hummus lunch maindishes …
From recipesty.com
From recipesty.com
CHICKPEA VEGGIE BURGERS | VEGAN - MY VEGETARIAN FAMILY
2021-05-18 Directions. Step 1 Preheat oven to 400 degrees F.; Step 2 Place all ingredients into a food processor and process until fully combined. Do not overmix. Test salt and spice level, adjust to taste. Step 3 Form into 8 burger patties (approximately 2/3 cup each).; Step 4 Place patties on a silicone lined baking sheet. Bake in 400 degree oven for 20 minutes. Flip each …
From myvegetarianfamily.com
From myvegetarianfamily.com
4 INGREDIENT CHICKPEA BURGER FOR ONE VEGAN
4 Ingredient Chickpea Burger For One Vegan Posted By: Karlie Everly 2019-02-01 banana chocolate almond milk smoothie almond pretzels mandelplaetzchen avocado toast with egg png asian pork belly tacos avocado lime pie vegan apple pizza pie recipe easy air fryer oreos bisquick baked bacon macaroni and cheese casserole
From foodgram.netlify.app
From foodgram.netlify.app
VEGAN CHICKPEA BURGERS - LAZY CAT KITCHEN
2017-03-10 In a large bowl, combine mashed potato, ground chickpeas, chickpea flour, garlic, herbs and spices. Mix it all very thoroughly and place in the fridge for several hours (or freezer for an hour) to firm up. You could also freeze the mixture at this point. Heat up the oven to 200° C / 390° F and line a baking tray with a piece of baking paper.
From lazycatkitchen.com
From lazycatkitchen.com
VEGAN CHICKPEA BURGER - EASY & TASTY - GREAT TEXTURE
2021-06-19 How to Make Chickpea Burger Vegan and Easy. blend the flaxseeds and rolled oats. chop the onion and garlic. sauté both with a bit of water, if necessary. add a pinch of the salt. reserve after 2 min. smash the chickpeas with a fork, roughly. add all …
From veganitall.com
From veganitall.com
CHICKPEA VEGGIE BURGER RECIPE - JOVIAL FOODS
2018-03-12 Drain chickpeas over a medium bowl to catch the liquid. In a large skillet, sauté the oil, potato, and carrot on a medium-low heat until soft and lightly browned. Remove from heat and let cool for 5 minutes. Add the potato and carrot mixture, chickpeas, mayonnaise, flour, scallions, parsley, cilantro, curry powder, cumin powder, paprika, and ...
From jovialfoods.com
From jovialfoods.com
CRISPY CHICKPEA BURGERS [VEGAN] - ONE GREEN PLANET
Make your flax egg: Add your ground flax seeds to a small bowl with water. Set aside. Chop your onion and garlic. Heat 1 tablespoon of oil in a skillet over medium heat.
From onegreenplanet.org
From onegreenplanet.org
CHICKPEA VEGGIE BURGER (VEGAN) - VEGGIE INSPIRED
2019-09-09 Heat the oil in a small skillet over medium heat. Add the onion and sauté for 5 to 6 minutes until soft and translucent. Add the garlic and chili powder and sauté for 1 minute. To the bowl of a food processor add the chickpeas, farro, carrots, walnuts, and sautéed onion mixture.
From veggieinspired.com
From veggieinspired.com
CHICKPEA BURGER PATTIES (EASY, VERSATILE & VEGAN WITH GLUTEN-FREE ...
2020-08-22 Toast pecans or walnuts in a large pan on medium-high heat for a few minutes. Set aside. Add oil onto the same pan and add onions. Cook for a couple of minutes. Add garlic and carrots and cook until carrots begin to soften. Add the mixture into the blender or food processor once done. Also add the nuts, chickpeas, thyme, smoked paprika, soy ...
From thecheaplazyvegan.com
From thecheaplazyvegan.com
4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN) | REAL RECIPES, AI …
Today I am going to show you my recipe for 4-Ingredient Chickpea Burger for One (Vegan) Bowl! This recipe is good for two (2) of those and I'm using it as a base layer for a salad. It's a great, easy, and filling meal that's easy to make at home! I made this recipe from scratch for my last Three Days of Home and I love it! Anyway, I don't know if you've ever tried it yet but I …
From thisfoodblogdoesnotexist.com
From thisfoodblogdoesnotexist.com
15-MINUTE CHICKPEA BURGERS RECIPE (VEGAN/GLUTEN-FREE)
2020-04-30 Add the chickpeas, paprika, cumin, onion powder, coriander and salt and pepper. Pulse for 2 minutes or until you have a thick batter. Add flour and pulse for 1 more minute. Divide the batter in 4 balls for large chickpea burgers or 8 balls for chickpea sliders and transfer to a floured surface. Shape the patties.
From wowitsveggie.com
From wowitsveggie.com
VEGAN CHICKPEA BURGERS - COFFEE FIT KITCHEN
For another Chickpea-focused recipe, try this Butternut Squash and Chickpea Curry! Burger Ingredients . Canned chickpeas (Garbanzo beans) Red onion; Garlic cloves; Granulated garlic; Paprika; Fine sea salt; Non-dairy buffalo wing sauce; Yellow mustard; Panko breadcrumbs; Ingredient Notes. These burgers are so simple to make and don’t require ...
From coffeefitkitchen.com
From coffeefitkitchen.com
THE BEST RECIPES FOR 4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN)
2020-08-11 Super easy and delicious. Plus it's very healthy and vegan. Bonus! Place on bun and add your favorite toppings, then enjoy! Ingredients : ½ cup chickpeas (garbanzo beans) - drained, rinsed, and mashed; ¼ cup oats; 2 tablespoons hummus; 1 tablespoon creamy peanut butter; 1 dash sriracha sauce (optional) Instructions :
From recipesmycafe.blogspot.com
From recipesmycafe.blogspot.com
MUST-TRY VEGAN CHICKPEA BURGER • GREEN EVI
2017-06-07 1/4 tsp liquid smoke; 2 tbsp dried mushroom powder; 1 handful of fresh basil; 1 tsp smoked paprika; 1/4 tsp cayenne pepper; 1 tsp oregano; pinch of red pepper flakes; salt, pepper; For the burgers. 4 burger buns; 4 slices of vegan cheese; 1 beefsteak tomato; 1 cup of mixed greens; condiments of your choice
From greenevi.com
From greenevi.com
VEGAN CHICKPEA BURGERS - EAT WITH CLARITY
2021-02-01 Roughly chop the onion and mince the garlic. Add to a pan with the olive oil. Saute for about 5-7 minutes or until the onion softens and the garlic starts to brown slightly. Transfer to a food processor . Drain and rinse the can of chickpeas and add to the food processor with all remaining ingredients.
From eatwithclarity.com
From eatwithclarity.com
VEGAN TEMPEH CHICKPEA BURGERS – SASHA'S FINE FOODS
Ingredients Organic Chickpea Tempeh4 romaine lettuce leaves4 vegan buns, split in half1 tomato, sliced1/2 large red onion, slicedVegan cheese, sliced From Your Pantry 1 tbsp Oilala Extra Vigin Olive OilTomato sauceYellow mustard Vegan mayonnaise Method Slice Tempeh into desired burger patty size. Put some olive oil on the skillet and pan fry tempeh over medium …
From sashasfinefoods.com
From sashasfinefoods.com
CHICKPEA PATTIES (VEGAN AND GLUTEN FREE) - IT'S NOT COMPLICATED …
2022-07-11 2 – Measure the patties: Use an ice cream scoop to evenly measure the patties. Add the scoops of the mixture to a large plate that is covered with cling wrap. 3 – Shape the Chickpea Patties: Firmly shape the scooped chickpea mixture into patties and place the patties into the fridge to chill for 20 minutes.
From itsnotcomplicatedrecipes.com
From itsnotcomplicatedrecipes.com
VEGAN CHICKPEA BURGER - HEALTHIER STEPS
2021-12-07 How To Make Chickpea Burgers. Preheat the oven to 400 degrees F. line the baking sheet with parchment paper, spray or brush with oil, and set aside. Heat oil in a large saucepan or skillet over medium-high heat. Add onion and cook until soft, about 3 minutes.
From healthiersteps.com
From healthiersteps.com
THE BEST VEGAN CHICKPEA BURGERS – MY ROI LIST
2022-02-26 Roughly chop the onion and mince the garlic. Add to a pan with the olive oil. Saute for about 5-7 minutes or until the onion softens and the garlic starts to brown slightly. Transfer to a food processor . Drain and rinse the can of chickpeas and add to the food processor with all remaining ingredients.
From myroilist.com
From myroilist.com
TEX-MEX VEGAN CHICKPEA BURGERS - MY QUIET KITCHEN
2021-02-22 Instructions. Preheat the oven to 400 degrees F (204 C), and line a baking sheet with a parchment paper or a silicone mat. Also, preheat a saute pan over medium heat. Add oil to the saute pan, if using. Once hot, saute the onion until translucent, about 5 minutes.
From myquietkitchen.com
From myquietkitchen.com
4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN) | RECIPE | VEGGIE …
Jul 29, 2018 - Chickpeas, peanut butter, hummus, and oats are all that it takes to make these super delicious, quick and easy 4-ingredient vegan burgers.
From pinterest.com
From pinterest.com
VEGAN CHICKPEA VEGGIE BURGERS - EAT FRESH GLOW
2022-02-19 In a food process add chickpeas and pulse until mostly broken down but not completely smooth.; Add oats, zucchini, red onions, mint, basil, lemon juice, tahini, olive oil, garlic, cumin and sea salt. Continue to pulse, scraping down sides when needed, until mixture is fully combines and still textured.; Scoop out about 1 cup loosely packed (about 112 grams) of the …
From eatfreshglow.com
From eatfreshglow.com
EASY VEGAN CHICKPEA BURGER RECIPE - COOK EAT LIVE LOVE
2021-09-17 Step 5: Once mixed, the texture should be wet and not too crumbly but not overly mushy. Refrigerate for at least 30 minutes to let all the ingredients set. Step 6: Mix together the flax and water and let it sit for at least 5 minutes. Step 7: Weigh out the burgers into 3 ounces or use a ¼ cup measure.
From cookeatlivelove.com
From cookeatlivelove.com
VEGAN CHICKPEA BURGER RECIPE | CLASSIC BAKES
2021-11-20 Using a food processor add the chickpeas, seasonings, herbs and spices, arrowroot flour and process until they create a thick mixture.; Portion the batter into four and roll into balls with your hands, then press them into the shape of a hamburger patty and dust with arrowroot starch.
From classicbakes.com
From classicbakes.com
EASY CHICKPEA BURGERS WITH CHIPOTLE AIOLI - FIT MITTEN KITCHEN
2020-05-14 Place shaped patties into hot skillet and cook until dark gold on one side, about 5 minutes, before flipping to the other and cooking another 5-7 minutes. Remove from heat and place in oven on “warm” function if you’d like. Make the cashew chipotle sauce: Make sure cashews have soaked in boiled water for 15 minutes.
From fitmittenkitchen.com
From fitmittenkitchen.com
VEGAN CHICKPEA BURGERS - VEGGIES DON'T BITE
2020-06-13 Ingredients. 1 ½ cups cooked chickpeas , drained and rinsed (about one 15 ounce can) ½ cup rolled oats , gluten-free if needed. ½ cup chopped red or yellow onion. ¼ cup chopped parsley. 2 garlic cloves , chopped. 1-2 tablespoons mayo/sour cream/yogurt/sauce of choice , see note. 1 teaspoon lemon juice.
From veggiesdontbite.com
From veggiesdontbite.com
CHICKPEA BURGERS | THE VEGETARIAN CARNIVORE
2020-09-04 Ingredients (4 burgers) 1 can chickpeas, drained and rinsed; 12 oz crimini or brown mushrooms; 1 cup breadcrumbs; 1 tbsp tahini; 1/2 cup vital wheat gluten; 1/2 cup walnuts, chopped or lightly food processed so there are still chunks; 1 cup vegan cheddar shreds or 4 vegan cheddar slices; 4 leaves romaine; Red onion; Instructions
From myveggiehacks.com
From myveggiehacks.com
VEGAN CHICKPEA BURGER - VEANO | VEGAN FOOD, RECIPES AND TRAVEL
2020-07-11 1 tbsp vinegar; Method: 1. In a bowl, mix together chickpeas, courgette, onion, garlic, oats, peanut butter, herbs, olive oil and vinegar. With a hand blender, blend until smooth but make sure there’s still some texture left. 2. In a pan, heat 2 tbsp of vegetable oil. Form patties which are around 1,5-2cm thick and fry for 5 minutes on each side.
From veano.co
From veano.co
VEGAN BUFFALO CHICKPEA BURGERS WITH VEGAN RANCH - MAMA WENT …
2018-04-22 Crush the chickpeas using a fork until all smashed but let a few chunky pieces remain. Next, add in the breadcrumbs, paprika, garlic powder, thyme, sea salt and the juice freshly squeezed from one lemon. Combine these ingredients together until it’s evenly distributed throughout. Now, add in the vital wheat gluten.
From mamawentvegan.com
From mamawentvegan.com
THE ULTIMATE VEGAN CHICKPEA BURGERS - MAKE IT DAIRY FREE
2019-06-05 Blend until well combined. The onions and peppers should be in small pieces. Let the mixture sit for 5 minutes. Then form into 4 equal sized patties. Add the olive oil to a skillet and heat over medium low heat. Add the patties and let cook for 2-3 minutes. Carefully flip and cook for another 2-3 minutes.
From makeitdairyfree.com
From makeitdairyfree.com
CHICKPEA FALAFEL BURGERS FROM SCRATCH (VEGAN ... - THE HANGRY …
2019-05-30 These chickpea burgers are also great broken up into pieces in a salad or bowl or in a sandwich or wrap. They are PACKED with protein. To grill these chickpea burgers, refrigerate patties for at least 30 minutes. Place burgers onto a greased grill rack and cook covered for 3-4 minutes on each side, until warmed through.
From thehangrychickpea.com
From thehangrychickpea.com
4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN) - PLAIN.RECIPES
Ingredients. 1/2 cup chickpeas (garbanzo beans) - drained, rinsed, and mashed; 1/4 cup oats; 2 tablespoons hummus; 1 tablespoon creamy peanut butter; 1 dash sriracha sauce (optional)
From plain.recipes
From plain.recipes
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
