5 A Day Bulgur Wheat Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BULGUR WHEAT SALAD



Bulgur Wheat Salad image

Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 9

1 cup bulgur
1 cup boiling water
2 tablespoons lemon juice
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
1/2 cup minced fresh parsley
2 medium tomatoes, chopped
4 green onions, chopped

Steps:

  • Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.

Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

SOUR CHERRY BULGUR SALAD



Sour Cherry Bulgur Salad image

Provided by Food Network

Categories     side-dish

Time 2h5m

Yield 4 to 6 servings

Number Of Ingredients 12

Kosher salt and freshly ground pepper
Olive oil, for drizzling
1 cup bulgur wheat
1 cup chopped sour cherries
2/3 cup finely chopped fresh parsley
2/3 cup finely chopped toasted walnuts
1/2 cup finely chopped red onion
1/2 cup finely chopped fresh dill
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
2 cloves grated garlic
1/2 cup crumbled feta

Steps:

  • Add 2 cups water to a medium saucepot. Season with salt and drizzle in some olive oil, then stir in the bulgur. Bring a boil over high heat, then cover, lower to a simmer and cook until the grains are tender, about 1 hour. Allow bulgur to come to room temperature.
  • Combine the bulgur wheat with the cherries, parsley, walnuts, red onion and dill in a large bowl, reserving about 1 tablespoon of each herb for garnish. Gently mix to combine. Add the extra-virgin olive oil, lemon juice and grated garlic and season to taste. Transfer to a serving bowl and garnish with feta, reserved herbs and a drizzle of olive oil.

BULGUR SALAD



Bulgur Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup

BULGUR WHEAT SALAD WITH TOMATO AND CUCUMBER



Bulgur Wheat Salad With Tomato and Cucumber image

A delicious and healthy side salad. Buglur is high in fiber and low in fat, rich in B vitamins, iron, phosphorous and manganese and has been a staple of the Mediterranean diet for thousands of years. This recipe is so simple and yet each flavor blends perfectly together. Originally found in one of my South Beach Diet cookbooks, this recipe has been tweaked just a bit to suit my tastes. Note: prep time includes time for bulgur to soak in water.

Provided by EveryoneLovesaSprin

Categories     Grains

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 cup bulgur
1 cup boiling water
zest of one lemon (optional)
3 tablespoons fresh lemon juice
3 tablespoons olive oil
2 teaspoons garlic, finely minced
1 cup chopped fresh parsley
1/2 cup mint leaf, chopped
1/2 cup green onion, sliced
3 cups cherry tomatoes, sliced in half
1 1/4 cups chopped cucumbers
salt and pepper

Steps:

  • Using a large bowl (this will eventually hold the finished salad), measure out one cup bulgur.
  • Add boiling water, stir, and let bulgur soak until all water is absorbed. This can take anywhere from 40 to 80 minutes.
  • Meanwhile, put lemon zest in a small bowl. Add lemon juice, garlic, and olive oil. Whisk together.
  • Once bulgur has absobed all water, stir in dressing.
  • Add chopped parsley and mint, green onions, cucumbers and tomatoes and stir.
  • Season with salt and pepper and enjoy at room temperature.

Nutrition Facts : Calories 250.7, Fat 11, SaturatedFat 1.6, Sodium 25.3, Carbohydrate 35.9, Fiber 9.1, Sugar 4.3, Protein 6.4

WHEAT SALAD



Wheat Salad image

I serve this creamy wheat and pineapple salad at Thanksgiving and Christmas dinner. It's a family favorite!

Provided by Melanie

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 10h

Yield 10

Number Of Ingredients 6

1 ½ cups whole wheat berries
1 (8 ounce) package cream cheese, softened
1 (15.25 ounce) can crushed pineapple in juice, drained
2 tablespoons lemon juice
1 (3.4 ounce) package instant vanilla pudding mix
1 (8 ounce) tub frozen whipped topping, thawed

Steps:

  • Soak wheat berries in a bowl of water for at least 5 hours or overnight. Drain and place in a slow cooker with enough water to cover by one inch. Cover, and cook on Low setting for 5 to 6 hours, until tender. Add more water if needed. When tender, drain, and rinse under cold water to chill.
  • In a large bowl, stir together the cream cheese, pineapple and lemon juice. Stir in the dry pudding mix until smooth. Stir in the wheat berries until evenly coated. Fold in whipped topping just before serving. Refrigerate any leftovers.

Nutrition Facts : Calories 284 calories, Carbohydrate 37.7 g, Cholesterol 24.6 mg, Fat 13.9 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 9.9 g, Sodium 213.2 mg, Sugar 18.8 g

More about "5 a day bulgur wheat salad recipes"

BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICK PEAS ...
bulgur-salad-with-cucumbers-red-peppers-chick-peas image
2013-02-20  · To begin, in a medium bowl, combine the bulgur bowl and 1/2 teaspoon salt. Pour 1-1/4 cups boiling water over top and cover the bowl with plastic wrap. Let …
From onceuponachef.com
5/5 (104)
Category Salads
Cuisine Middle Eastern
Total Time 40 mins
  • Bring a kettle of water to a boil. Place the bulgur in a large bowl with 1/2 teaspoon salt and 1-1/4 cups boiling water. Cover the bowl tightly with saran wrap and let sit for 25-30 minutes, or until all of the water is absorbed.
  • Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let them sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the taste of raw onions.) Combine the cooked bulgur with the red onions, remaining teaspoon of salt (I know it seems like a lot but the salad is bland without it) and all of the other ingredients. Season to taste with more salt, pepper, sugar or lemon if desired. Serve cold.
See details »


EASY BULGUR SALAD - VEGAN FAMILY RECIPES
easy-bulgur-salad-vegan-family image
2015-03-12  · Recipe Notes. 1) Bulgur wheat is very easy to cook. Place 1 cup of uncooked bulgur into a small stock pot and add 2 cups water to the pot. Bring to a …
From veganfamilyrecipes.com
Estimated Reading Time 3 mins
  • Prepare bell pepper sauce by adding bell pepper, lemon juice, and salt to a food processor. Pulse until no chunks of bell pepper are left. Stir bell pepper sauce into warm, cooked bulgur.
See details »


5 A DAY BULGUR WHEAT | MYPLATE
5-a-day-bulgur-wheat-myplate image
5 A Day Bulgur Wheat. 274 Ratings 5. 138. 4. 74. 3. 13. 2. 27. 1. 22. 274 Ratings Add to cookbook. Recipe Image. Makes: 8 servings Total Cost: $ $ $ $ Bulgur …
From myplate.gov
Cholesterol 0 mg
Total Calories 647
Saturated Fat 1 g
Total Fat 10 g
See details »


TABOULI BULGUR WHEAT SALAD - FOOD HERO
tabouli-bulgur-wheat-salad-food-hero image
Place the bulgur in a large bowl and soak in the boiling water until the water is absorbed, about 30 minutes. Drain any excess water. In a small bowl or a jar with a …
From foodhero.org
See details »


10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
10-best-bulgur-wheat-salad-recipes-yummly image
2021-09-01  · 319 suggested recipes. Bulgur Wheat Salad salads with anastasia. zucchinis, extra virgin olive oil, eggplants, garlic, lemon juice and 9 more. Orange Bulgur …
From yummly.com
See details »


KISIR (SPICY TURKISH BULGUR WHEAT SALAD) | RECIPE | A ...
2021-06-16  · This spicy bulgur wheat recipe has long traditions, and is more than a meze. It makes for sublime leftovers the next day, working just as perfectly as a side …
From vidarbergum.com
5/5 (1)
Servings 4
Cuisine Turkish Food
Category Vegan
  • Mix the tomato paste, hot pepper paste (if using) and boiling water until completely mixed. Stir in the bulgur. Set aside until the bulgur has softened and cooled a little, 10-20 minutes.
See details »


TABOULI SALAD - KEVIN IS COOKING
2020-07-13  · Instructions. In a bowl, either soak the bulgar wheat in fresh cold water for 60 minutes OR, pour boiling water over bulgar wheat and allow to soak for 20 minutes.
From keviniscooking.com
Estimated Reading Time 5 mins
  • In a bowl, either soak the bulgar wheat in fresh cold water for 60 minutes OR, pour boiling water over bulgar wheat and allow to soak for 20 minutes. Rinse in a sieve under cold water until water runs clear. Shake off excess water and transfer to a bowl.
  • Using a sharp knife, finely dice tomatoes. Add to the bowl along with their juices and toss to coat the bulgar wheat. Finely dice the shallot, add to bowl.
  • Grab half a bunch of parsley at a time and chop off half of the stems, discard. Finely CUT the parsley leaves and stems (See Note 4). Go over them once again to get as fine as possible. Add to the bowl and repeat with remaining parsley.
  • Separate the mint leaves from the stems and discard stems. Stack the mint leaves several at a time and cut them as finely as the parsley. Add to the bowl and repeat with remaining mint leaves.
See details »


PEA AND MINT BULGUR WHEAT SALAD - BAKE THEN EAT
2019-02-20  · Same thing day in and day out, that is where this salad can come to the rescue. This pea and mint bulgur wheat salad is packed full of fresh flavours and …
From baketheneat.com
Estimated Reading Time 3 mins
  • Place the bulgur wheat in a large bowl and cover it with lukewarm water and leave it for 45 minutes. Then drain any water that is left over in the bulgur wheat and fluff it up using a fork. Then place it to one side.
  • Bring the peas to a light boil in lightly salted water and simmer for 5 minutes. Then place the peas in a bowl of very cold water. This will help the peas keep their bright green colour.
See details »


BULGUR WHEAT SALAD - BULGUR SALAD WITH ORANGE DIJON DRESSING
2012-04-30  · This bulgur wheat salad makes a delicious, high protein meal. Dressed with a sweet orange and tangy dijon mustard dressing, you won’t put it down. Here’s the thing …
From runningtothekitchen.com
Estimated Reading Time 5 mins
  • Combine cooked bulgar wheat, edamame, corn and onion in a large bowl. Season with salt & pepper to taste
See details »


BULGUR WHEAT SALAD W/ GODDESS DRESSING - THE HEALTHY MAVEN
2021-03-23  · Lightly salt and set aside. STEP 3: Combine all dressing ingredients in a food processor or blender and blend until smooth. Add water until you get a smooth, pourable …
From thehealthymaven.com
Estimated Reading Time 4 mins
  • Bring a pot of salted water to a boil. Pour in the bulgur wheat and cook for about 10 min. Drain the grain as you would pasta through a sieve.
  • Saute the asparagus with some oil for about 5 mins and then add the peas. Continue to saute the asparagus and peas until they have a nice golden color and are tender. Lightly salt.
See details »


BULGUR SALAD WITH LEMON VINAIGRETTE RECIPE | MYRECIPES
Instructions Checklist. Step 1. Combine bulgur and 1 1/4 cups boiling water in a large bowl. Cover and let stand 30 minutes or until bulgur is tender. Drain; return …
From myrecipes.com
  • Combine bulgur and 1 1/4 cups boiling water in a large bowl. Cover and let stand 30 minutes or until bulgur is tender. Drain; return bulgur to bowl. Add cucumber and the next 4 ingredients (through onion).
  • Combine rind and remaining ingredients in a small bowl, stirring with a whisk. Drizzle over bulgur mixture; toss well. Cover and chill at least 1 hour.
See details »


PESTO BULGUR SALAD WITH TOMATOES, BASIL, AND FETA RECIPE ...
In a medium saucepan bring the water to a boil. Stir in the bulgur and salt, remove from the heat and allow to sit for 25 minutes, or until the bulgur is tender.
From foodandwine.com
  • In a medium saucepan bring the water to a boil. Stir in the bulgur and salt, remove from the heat and allow to sit for 25 minutes, or until the bulgur is tender. Drain excess water. Set aside to cool.
  • Put bulgur in a large bowl. Gently stir in the pesto. Fold in the tomatoes, basil, and feta cheese. Season with pepper and additional salt, if desired. Serve at room temperature or chilled.
See details »


BULGUR SALAD - VEGAN HEAVEN
2021-06-30  · 5. Step: Squeeze the lemon.Set the juice aside. 6. Step: Stir the cooked bulgur.. 7. Step: Add the chopped tomatoes, cucumber, bell pepper, green onion, parsley …
From veganheaven.org
  • In the meanwhile, chop the cucumber, the tomato, and the bell pepper. Cut the green onions into rings.
See details »


GROUND BEEF MEZZE OVER RAS EL HANOUT BULGUR SALAD ...
2021-09-16  · Cook the bulgur. In a medium pot, combine the bulgur, 1 ⅓ cups water (double for 4 portions), ½ the ras el hanout and a big pinch of salt; bring to a boil. Reduce …
From morns.ca
See details »


BULGUR AND LENTIL SALAD RECIPES
Meanwhile, place the bulgur in a medium bowl, and add salt to taste. Cover with 2 cups hot or boiling water, and allow to sit for 20 to 25 minutes until most of the …
From tfrecipes.com
See details »


BULGUR WHEAT RECIPES | BBC GOOD FOOD

From bbcgoodfood.com
See details »


5 A DAY BULGUR WHEAT SALAD RECIPE - WEBETUTORIAL
5 a day bulgur wheat salad is the best recipe for foodies. It will take approx 50 minutes to cook. If it is the favorite recipe of your favorite …
From webetutorial.com
See details »


WORLD BEST SALAD: 5-A-DAY BULGUR WHEAT SALAD
2015-03-05  · 3 add bulgur and stir to coat. add 2 cups chicken broth to the skillet, bring to a boil. 4 lower the heat, add remaining vegetables and chickpeas. cook for 10 minutes …
From worldbestsalad.blogspot.com
See details »


5-A-DAY BULGUR WHEAT SALAD - BULGUR SALAD CALORIES, CARBS ...
5-A-Day Bulgur Wheat Salad - Bulgur Salad. Serving Size : 176 g. 158 Cal. 79 % 31g Carbs. 6 % 1g Fat. 15 % 6g Protein. Log Food. Daily Goals. How does this …
From myfitnesspal.com
See details »


BULGUR RECIPE: HOW TO MAKE BULGUR WHEAT AT HOME - EASY RECIPES
Add the onions, carrots and french beans and sauté on a medium flame for 4 to 5 minutes. Add the bulgur wheat, matki sprouts, turmeric powder, chilli powder …
From recipegoulash.com
See details »


BULGUR WHEAT SALAD WITH CUCUMBER AND CARROT - KITCHEN ...
2021-05-27  · How to Make this Salad. Begin by adding the Bulgur Wheat to a medium pan with enough water to slightly more than cover the wheat grains. You don't want the pan …
From kitchenrecipescookeat.com
See details »


『4K』MUSIC FEAST DAY 15 - BULGUR WHEAT SALAD - YOUTUBE
Please subscribe to Tafee Crys Channel on YouTube if you like our videos: https://www.Youtube.com/channel/UCNzr6BlVz1NbaeX8b_6SEvwMusic Feast by Tafee CrysDa...
From youtube.com
See details »


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #salads     #side-dishes     #beans     #american     #asian     #middle-eastern     #easy     #beginner-cook     #diabetic     #low-fat     #picnic     #grains     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #brown-bag     #inexpensive     #chick-peas-garbanzos     #healthy-2     #low-in-something     #pasta-rice-and-grains     #taste-mood     #savory     #to-go     #presentation     #served-cold

Related Search