5 Ingredient Low Carb Clam Chowder Gluten Free Recipes

KETO CLAM CHOWDER - LOW CARB

Keto Clam Chowder - Low Carb image

This easy keto clam chowder is loaded with tender clams, smoky bacon, and hearty celery root to stand in for the classic potatoes - all swimming together in a creamy, buttery broth.

Provided by Mellissa Sevigny

Time 35m

Number Of Ingredients 12

Ingredients

4 slices bacon, chopped
1/2 cup chopped onion
1 teaspoon minced garlic
1 1/2 teaspoons kosher salt
1/4 teaspoon ground black pepper
3 cups peeled and chopped celery root
8 ounce bottle of clam juice
16 ounces raw chopped clams, reserve any juice
1 1/2 cups water
8 ounces mascarpone cheese
2 tablespoons butter
Chopped parsley, to garnish

Steps:

Cook the bacon in a large sauce pan over medium heat for 2 - 3 minutes, or until lightly browned but not crispy.
Add the onion, garlic, salt, pepper, and celery root, and saute for 2 - 3 minutes or until fragrant and the onions are turning translucent.
Add the water and all of the clam juice and simmer on low heat, covered, for 15 - 20 minutes, or until the celery root is tender.
Add the clams and mascarpone cheese, then stir until the mascarpone has melted and the broth is creamy.
Simmer on low, uncovered, for 3 minutes, or until the clams are just cooked through. Do not boil.
Remove from the heat and add the butter, stirring until melted.
Taste and season with additional salt and pepper if needed.
Garnish with parsley and serve hot.

Nutrition Facts : ServingSize 1 1/3 cups, Calories 332 calories, Fat 24g, Carbohydrate 9g, Fiber 2g, Protein 13g

5-INGREDIENT LOW CARB CLAM CHOWDER (GLUTEN-FREE)

5-Ingredient Low Carb Clam Chowder (Gluten-free) image

This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time. Ready in just 15 minutes, with only 5 ingredients.

Provided by Maya | Wholesome Yum

Categories Main Course Soup

Time 20m

Number Of Ingredients 7

Ingredients

2 6.5-oz cans Clams ((chopped finely, liquid retained))
1 lb Cauliflower ((florets only, cut in small pieces))
1 1/2 cup Unsweetened almond milk
1 1/2 cup Chicken broth, reduced sodium
1 cup Heavy cream ((or coconut cream for paleo/dairy-free))
1 tsp Sea salt
1/4 tsp Black pepper ((or more to taste))

Steps:

Combine all ingredients, except heavy cream, in a large pot. (Make sure you pour the retained liquid from the clams in there, too.) Bring to a boil.
Reduce heat and simmer for 10-15 minutes, until cauliflower is tender.
Stir in the heavy cream. Heat just enough for the soup to be hot again.

Nutrition Facts : Calories 228 kcal, Carbohydrate 11 g, Protein 12 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 75 mg, Sodium 333 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 5 g, ServingSize 1 serving

More about "5 ingredient low carb clam chowder gluten free recipes"

KETO CLAM CHOWDER- LOW-CARB AND GLUTEN-FREE - FIVE STARR DISHES

From fivestarrdishes.com
Reviews 5
Calories 460 per serving
Category Soup

See details

LOW-CARB CLAM CHOWDER RECIPE [KETO] | TOTAL DIABETES WELLNESS

Jan 1, 2025 Each ingredient in this recipe has a purpose. Here’s a closer look: Bacon: Adds a smoky, salty flavor to the chowder and provides fat for cooking. Onion: Gives a hint of …
From totaldiabeteswellness.com

See details

CREAMY KETO CLAM CHOWDER (LESS THAN 30 MINUTES) - KETOFOCUS

For a 100 gram (3.5 oz. clams serving), there are only 5 grams of carbs. One 6.5 oz. can of clams has 8 grams total carbs. Other than being low in carb, clams are high in protein and they are …
From ketofocus.com

See details

5 INGREDIENT LOW CARB CLAM CHOWDER GLUTEN FREE RECIPES

Add the water and all of the clam juice and simmer on low heat, covered, for 15 - 20 minutes, or until the celery root is tender. Add the clams and mascarpone cheese, then stir until the …
From tfrecipes.com

See details

SUPER CREAMY SALMON CHOWDER - THE FORKED SPOON

Feb 15, 2025 For a low-carb alternative, try adding cauliflower. Heavy cream: You can use a 1:1 ratio of milk and heavy cream or purchase half-and-half from the grocery store. Low-fat milk …
From theforkedspoon.com

See details

CLAM CHOWDER - COOK2EATWELL

Mar 6, 2025 Add the potatoes, reserved clam juice, chicken broth, and bay leaf. Raise the heat and bring to a boil. Reduce heat to medium-low, cover, and simmer for 15-20 minutes until the …
From cook2eatwell.com

See details

KETO INSTANT POT CLAM CHOWDER (DAIRY-FREE, POTATO-FREE, WHOLE30)

Press the Sauté button. Add chopped bacon and cook until almost crisp, 5 to 7 minutes. Transfer to a paper towel-lined plate to drain.
From allthenourishingthings.com

See details

GLUTEN-FREE NEW ENGLAND CLAM CHOWDER IN EDIBLE POTATO BOWLS

Nov 8, 2018 This easy Gluten-Free New England Clam Chowder is loaded with bacon, potatoes, and clams, served in crispy, edible potato bowls. ... canned clams with their liquid, and …
From fearlessdining.com

See details

KETO CLAM CHOWDER RECIPE - TASTEAHOLICS

Oct 9, 2020 Gluten-free and low carb chowder! Clam chowder is a potato and cream-based soup, so making one without potatoes may send some people into a frenzy. But making a low carb …
From tasteaholics.com

See details

KETO CLAM CHOWDER {LOW CARB + GLUTEN …

Dec 28, 2022 Healthy recipes + low carb recipes. Recipes. Recipes Search; Breakfasts; Lunches; Main Courses; Desserts; Snacks; Breads; Breakfasts. ... We’ll use 1/4 teaspoon of …
From thelittlepine.com

See details

LOW CARB CLAM CHOWDER

Low Carb Clam Chowder is the quintessential American comfort soup on a wintry New England day! Whether you call it “chowdah” or chowder, whether you are from New England or San Francisco, this delicious creamy Low Carb Clam …
From tasty-lowcarb.com

See details

5-INGREDIENT LOW CARB CLAM CHOWDER (GLUTEN-FREE) RECIPE

5-Ingredient Low Carb Clam Chowder (Gluten-free) Instructions. Prep: 5min Cook: 15min. This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time. …
From app.samsungfood.com

See details

KETO CLAM CHOWDER – LOW CARB NEW ENGLAND STYLE

Sep 26, 2019 Add celery and seasonings into the bacon fat. Cook the celery until it softens before adding in the cream, low carb milk, and clam juice. If the soup is too thin, feel free to …
From lowcarbyum.com

See details

SLOW COOKER LOW CARB CLAM CHOWDER WITH BACON - GLUTEN FREE

Sep 3, 2012 Heat slow cooker on low setting. To slow cooker, add chicken stock, garlic, shallot, leek, celery, onions, butter, and salt and pepper. Cover, and cook vegetables on low for 1 hour.
From peaceloveandlowcarb.com

See details

KETO CLAM CHOWDER - LOW CARB HOSER

Nov 23, 2021 This Keto Clam Chowder is low carb, super easy to make, rich, full of flavour and has the right textures... including "potato"! ... How to Make Low Carb Clam Chowder. Full …
From lowcarbhoser.com

See details

INSTANT POT CLAM CHOWDER (GLUTEN-FREE) - THRIVING HOME

2 days ago Turn on the Saute function. In a small bowl, stir together the cornstarch with 2 tablespoons of water until smooth. Add this slurry to the soup and stir until thickened, about 2 …
From thrivinghomeblog.com

See details

KETO CLAM CHOWDER RECIPE - NODASHOFGLUTEN.COM

Feb 7, 2025 Ingredient Notes: Before we get into the full recipe, let’s talk about why each ingredient matters.. Clams & Clam Juice: The star of the dish—canned clams are convenient and full of briny flavor. Daikon Radish: A low-carb …
From nodashofgluten.com

See details

EASY CLAM CHOWDER (LOW CARB) - FOODTALK

Feb 5, 2021 · Print Recipe This creamy clam chowder is the ultimate in healthy, wholesome comfort food! It’s super easy to make and is ready after just 5 minutes of prep and 20 minutes …
From foodtalkdaily.com

See details

KETO CLAM FRITTERS RECIPES

Steps: In a bowl, combine the flour, baking powder, salt and pepper; set aside. Drain clams, reserving 2 tablespoons juice; set clams aside. In a small bowl, beat the egg, milk and …
From tfrecipes.com

See details

15+ EASY 5-INGREDIENT LUNCH RECIPES THAT AREN'T SANDWICHES

4 days ago Each of these delicious lunch recipes features no more than five ingredients, excluding staples like salt, pepper and oil. They’re simple but full of flavor, with tasty options …
From eatingwell.com

See details

LOW CARB CLAM CHOWDER, GLUTEN FREE CHOWDER, WEIGHT WATCHER SOUP

Nov 14, 2012 Divide the dough into 4 balls. Place on a baking sheet and bake for 45-55 minutes or until golden brown. CHOWDER: Place the butter in a saucepan and heat on high until …
From mariamindbodyhealth.com

See details

EASY CLAM CHOWDER RECIPE - HEATHER'S HOMEMADE KITCHEN

4 days ago Then stir in the clam juice, reserved juices from the canned clams, heavy cream, diced potatoes and bay leaf.; Simmer soup on medium heat, stirring often to avoid boiling and …
From heathershomemadekitchen.com

See details

SIMPLE MANHATTAN CLAM CHOWDER | LOW CARB + GLUTEN FREE

Mar 27, 2020 Instructions. In large pot, heat oil over medium heat; cook onions, garlic, and Italian seasoning, stirring occasionally, for about 5 minutes or until translucent.
From thefithabit.com

See details