5 Minute Cashew Cheese Sauce Recipes

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FIVE MINUTE CASHEW SAUCE



Five Minute Cashew Sauce image

Cashew Sauce! Just four easy ingredients: cashews, garlic, salt, and water! Perfect base sauce recipe for pasta, dips, or cheesy sauce alternatives. Vegan.

Provided by Pinch of Yum

Categories     Sauce

Time 20m

Number Of Ingredients 4

2 cups cashews
1 1/4 cup water or broth
1-2 cloves garlic
1 teaspoon salt

Steps:

  • Place cashews in a bowl. Cover with water and soak for about 2 hours. Drain and rinse thoroughly.
  • Place soaked cashews in the bowl of a food processor or blender with the water, garlic, and salt. Puree until very, very smooth. Thin out with more water to desired consistency. Store in fridge for 3-4 days or freeze.

Nutrition Facts : Calories 158 calories, Sugar 1.7 g, Sodium 295.6 mg, Fat 12.5 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 8.7 g, Fiber 0.9 g, Protein 5.2 g, Cholesterol 0 mg

5 MINUTE CASHEW CHEESE SAUCE



5 Minute Cashew Cheese Sauce image

Creamy five minute vegan cashew cheese sauce. Whole30, paleo, and dairy free. Whipped smooth, made with raw cashews, and tastes like the perfect cheese dip for vegetables, chips, served over noodles, or licked straight off the spoon!

Provided by Paleo Gluten Free Eats Team

Categories     Sauce

Time 5m

Yield 1 batch

Number Of Ingredients 6

2 cups roasted cashews (raw, or cashew pieces)
1 1/4 cup water (or chicken broth)
1/4 cup lemon juice (from 1 fresh lemon)
1/4 cup nutritional yeast
2 teaspoons minced garlic
1 teaspoon sea salt

Steps:

  • Puree all ingredients together in food processor or high powered blender for 3-5 minutes until completely smooth. Serve or store in fridge for up to one week.

Nutrition Facts : ServingSize 1 serving, Calories 456 kcal, Fat 33 g, SaturatedFat 6 g, UnsaturatedFat 24 g, Carbohydrate 30 g, Sugar 6 g, Fiber 5 g, Protein 17 g, Sodium 926 mg

CASHEW CHEESE SAUCE



Cashew Cheese Sauce image

This sauce is amazingly cheese-like. It has a very hearty taste, and contains no soy, for those with soy allergies. Delicious and smooth, good for macaroni and "cheese" or as a dip or sauce.

Provided by jennyp

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 30m

Yield 5

Number Of Ingredients 6

1 cup raw cashews
2 cups water, or more as needed
4 tablespoons nutritional yeast flakes
2 tablespoons cornstarch
2 tablespoons classic deli mustard (such as Grey Poupon®)
ground black pepper to taste

Steps:

  • Rinse cashews under warm water. Place in a bowl and cover with hot water. Let soak for 10 minutes.
  • Combine 2 cups water, nutritional yeast, cornstarch, and mustard in a blender or food processor. Blend on high for 1 minute. Add soaked cashews and blend on high until smooth, 1 1/2 minutes or longer. Transfer to a medium saucepan.
  • Cook over low heat, whisking constantly, until sauce thickens, 5 to 7 minutes. Add more water if needed to reach desired consistency. Season with black pepper.

Nutrition Facts : Calories 196.2 calories, Carbohydrate 15.3 g, Fat 13 g, Fiber 2.5 g, Protein 7.4 g, SaturatedFat 2.5 g, Sodium 159.6 mg, Sugar 1.4 g

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