Better Brussels Sprouts Recipes

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BETTER BRUSSELS SPROUTS



Better Brussels Sprouts image

This is the only way my kids will eat Brussels sprouts! It's actually ideal for me because this dish is fast, easy and healthy, and it makes a lovely side. Quick-cooking Brussels sprout halves are available in the prepackaged salad aisle at the grocery store. They're a timesaver if you can find them, but you can always just buy whole ones and slice them in half. -Teri Rasey, Cadillac, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

3 tablespoons coconut oil
1 package (16 ounces) fresh halved Brussels sprouts
1/3 cup sliced onions
1/2 cup coarsely chopped cashews
1 teaspoon granulated garlic
Salt and pepper to taste

Steps:

  • In a large heavy skillet or wok, heat coconut oil over medium heat. Add Brussels sprouts; cook and stir 5 minutes. Add onion slices; cook 3 minutes longer, stirring every 20-30 seconds. Add cashews and garlic; cook 1 minute longer. Sprinkle with salt and pepper.

Nutrition Facts : Calories 161 calories, Fat 13g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 5g protein.

TRULY DELICIOUS BRUSSELS SPROUTS



Truly Delicious Brussels Sprouts image

If you think you don't like Brussels sprouts, give this recipe a try and discover the cooking technique that makes Brussels sprouts irresistible.

Provided by Chef John

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 10m

Yield 4

Number Of Ingredients 5

1 teaspoon butter
1 teaspoon olive oil
12 Brussels sprouts, trimmed and thinly sliced
1 tablespoon lemon juice
salt and pepper to taste

Steps:

  • Heat butter and olive oil in a skillet over high heat until butter is melted and begins to brown, 1 to 2 minutes.
  • Stir Brussels sprouts and lemon juice into butter and oil; cook, stirring constantly, until sprouts are just heated through and starting to soften, about 45 seconds. Remove from heat.
  • Season with salt and pepper and serve.

Nutrition Facts : Calories 44.9 calories, Carbohydrate 5.4 g, Cholesterol 2.7 mg, Fat 2.4 g, Fiber 2.2 g, Protein 2 g, SaturatedFat 0.8 g, Sodium 21.5 mg, Sugar 1.3 g

THE BEST BRUSSELS SPROUTS EVER



The Best Brussels Sprouts Ever image

Let me start by saying I am not a fan of Brussels Sprouts. I made this recipe one Christmas as my mom loves them. I was impressed and amazed on how these turned out. So for all of you "non brussels sprouts fans" give this a try.

Provided by BakingGuru

Categories     Vegetable

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 medium onion, quartered and thinly sliced
3 garlic cloves
3 tablespoons butter
2 lbs Brussels sprouts, trimmed and halved
1 teaspoon fresh thyme
3/4 cup reduced-sodium chicken broth
3/4 cup whipping cream
1/4 teaspoon ground nutmeg
1/2 cup parmesan cheese, cheese-finely shredded
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 350°F.
  • Lightly coat a 1 1/2 quart oval baking dish.
  • In a 12" skillet cook onion and garlic in butter over medium heat for 3 minutes or until softened.
  • Stir in brussels sprouts and thyme.
  • Cook for 4 minutes or until onions begin to brown.
  • Add broth, bring to a boil.
  • Cook, stirring occasionally for 3-4 minutes or until broth is nearly evaporated.
  • Add whipping cream and nutmeg.
  • Cook for 4 minutes or until mixture begins to thicken.
  • Transfer to a prepared baking dish.
  • Stir in half of the cheese, all of the salt and pepper. Sprinkle the remaining cheese over the top.
  • Bake uncovered for 20-25 minutes or until brussels sprouts are tender.

THE BEST BRUSSELS SPROUTS



The Best Brussels Sprouts image

Provided by Molly O'Neill

Categories     weekday, side dish

Time 10m

Yield Ten to twelve servings

Number Of Ingredients 8

6 slices bacon, cut across into 1/4-inch pieces
1/2 cup pine nuts
2 1/2 pounds (8 cups) brussels sprouts, halved, cored and each half cut into quarters
2 teaspoons minced garlic
1 cup carrots, peeled and cut into very small dice
2 teaspoons salt
Freshly ground pepper to taste
1/4 cup chopped Italian parsley

Steps:

  • Place the bacon in a large skillet over medium heat and cook until the fat is rendered. Add the pine nuts and cook until the bacon is crisp and the nuts are golden, about 1 minute.
  • Add the brussels sprouts and the garlic, cover the pan and cook, shaking the pan, until the brussels sprouts are wilted but still bright green and crisp, about 1 minute. Add the carrots and cook for 1 minute longer. Stir in the salt, pepper and chopped parsley. Serve warm.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 295 milligrams, Sugar 3 grams, TransFat 0 grams

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