5 Minute Greek Garbanzo Bean Salad Recipes

GREEK GARBANZO BEAN SALAD

Greek Garbanzo Bean Salad image

This is a delightful salad that doesn't skimp on taste.

Provided by Kim Fusich

Categories Salad Beans

Time 2h10m

Yield 8

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans garbanzo beans, drained
2 cucumbers, halved lengthwise and sliced
12 cherry tomatoes, halved
½ red onion, chopped
2 cloves garlic, minced
1 (15 ounce) can black olives, drained and chopped
1 ounce crumbled feta cheese
½ cup Italian-style salad dressing
½ lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

Steps:

Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g

5-MINUTE GREEK GARBANZO BEAN SALAD

5-Minute Greek Garbanzo Bean Salad image

If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating. And you will also be enjoying a rich source of health-promoting dietary fiber.

Provided by jmkuhns20

Categories Beans

Time 5m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can garbanzo beans (bpa-free)
2 medium garlic cloves (minced or pressed)
1 medium tomatoes, diced
1/2 medium red onion, chopped
2 tablespoons parsley, chopped
1 tablespoon fresh lemon juice
3 tablespoons extra virgin olive oil
salt and pepper
1/4 cup feta cheese (optional)
6 sliced kalamata olives (optional)
1 teaspoon rosemary (optional)

Steps:

Directions:.
Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.

Nutrition Facts : Calories 461.6, Fat 22.9, SaturatedFat 3.1, Sodium 643.1, Carbohydrate 54.8, Fiber 10.8, Sugar 3, Protein 11.7

GARBANZO BEAN SALAD

Garbanzo Bean Salad image

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

Provided by Dottie

Categories Salad Beans

Time 10m

Yield 4

Number Of Ingredients 10

Ingredients

1 (15 ounce) can garbanzo beans, drained
½ cup chopped celery
1 tablespoon diced onion
1 apple, cored and chopped
¼ cup chopped walnuts
¼ cup mayonnaise
1 tablespoon honey
½ teaspoon prepared mustard
¼ teaspoon lemon juice
½ head iceberg lettuce - rinsed, dried, and shredded

Steps:

In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g

MEDITERRANEAN-INSPIRED 5-BEAN SALAD

Mediterranean-Inspired 5-Bean Salad image

Make this your own with the beans you particularly love. This is about as healthy as it gets.

Provided by Susan

Categories Salad Beans

Time 2h15m

Yield 12

Number Of Ingredients 16

Ingredients

1 (15 ounce) can black beans
1 (15 ounce) can kidney beans
1 (15 ounce) can green beans
1 (15 ounce) can wax beans
1 (15 ounce) can garbanzo beans
3 stalks celery, chopped
½ medium red onion, chopped
½ cup chopped green bell pepper
½ cup chopped red bell pepper
¼ cup sliced green olives
¼ cup sliced black olives
¼ cup dried parsley
1 tablespoon chopped fresh rosemary
⅔ cup Greek salad dressing
1 tablespoon honey, or more to taste
salt and ground black pepper to taste

Steps:

Drain all beans and transfer to a large bowl. Add celery, onion, bell peppers, olives, parsley, and rosemary.
Mix Greek salad dressing and 1 tablespoon honey together. Taste and continue to add more honey as desired. Pour on salad and mix until evenly distributed. Season with salt and pepper.
Cover and refrigerate for 2 to 3 hours before serving.

Nutrition Facts : Calories 163.6 calories, Carbohydrate 22 g, Fat 6.3 g, Fiber 7 g, Protein 6 g, SaturatedFat 0.8 g, Sodium 635 mg, Sugar 3.2 g

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