5 Minute Low Fat Garlic Prawns Recipes

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LOW FAT GARLIC PRAWNS



Low Fat Garlic Prawns image

Make and share this Low Fat Garlic Prawns recipe from Food.com.

Provided by Sueie

Categories     Healthy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

500 g green shrimp, peeled
1/4 cup white wine
1 (375 ml) can skim evaporated milk
3 tablespoons cornflour
1/2 cup shallot
2 cloves garlic, crushed

Steps:

  • Spray pan with cooking spray.
  • Saute prawns for 2- 3 minutes and then add garlic, wine and shallots and cook 5 minutes.
  • Mix cornflour with evaporated milk, add to pan and stir constantly until thickens.
  • Season to taste.
  • Serve with boiled rice as an entree.

5-MINUTE LOW-FAT GARLIC PRAWNS



5-Minute Low-Fat Garlic Prawns image

I came up with this as a quick and easy lunch today. It was tasty, and used no added fats or oils. I used my wok as it is the best non-stick surface I have. Feel free to use any good non-stick pan you have. You could use this on it's own, in a salad, tossed through pasta, or as a topping for grilled steak.

Provided by Sara 76

Categories     Australian

Time 5m

Yield 4 serving(s)

Number Of Ingredients 3

500 g prawns, shelled with tails left on
1/2 cup dry white wine
3 -4 garlic cloves, crushed

Steps:

  • Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.
  • Heat wok (or other good non-stick pan) to medium-high heat.
  • Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.
  • Remove from wok with a slotted spoon and serve immediately.

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