Stir Fry Crazy Spaghetti Recipes

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STIR FRY SPAGHETTI RECIPE



Stir Fry Spaghetti Recipe image

Stir Fry Spaghetti Recipe with step by step pictures. Stir fry pasta which has lots of vegetables and olives. This taste amazing in a lunch box.

Provided by Aarthi

Categories     Main Course

Time 30m

Number Of Ingredients 12

100 grams Spaghetti
2 tbsp Olive Oil
6 cloves Garlic (chopped very finely)
1 medium Onion ( sliced thinly)
1 medium Carrots (cut thinly lengthwise)
½ Capsicum (thinly lengthwise)
2 tsp Red Chilli Flakes
1 tsp Oregano
¼ cup Olives (I used black & green)
2 tsp Soy Sauce
2 tbsp Parsley (finely chopped)
Salt to taste

Steps:

  • Heat lots of water in a sauce pan, once it reaches a boil, add in salt. Add in pasta and cook till it is done. Once it is cooked drain and set aside. While the pasta is cooking start making the spicy veg mix.
  • Heat oil in a frying pan, add in garlic and saute for a min.
  • Add in onions and saute for a min.
  • Add in carrots and capsicum and saute for 10 mins or so till it browned and cooked.
  • Add in chilli flakes, oregano, salt and soy sauce. Mix well.
  • Add in olives and toss once.
  • Add in cooked drained pasta and mix well.
  • Add in parsley and mix.
  • Serve.

Nutrition Facts : ServingSize 1 servings, Calories 403 kcal, Carbohydrate 53 g, Protein 10 g, Fat 18 g, SaturatedFat 3 g, Sodium 663 mg, Fiber 6 g, Sugar 7 g, UnsaturatedFat 14 g

STIR FRIED PASTA WITH VEGGIES



Stir Fried Pasta with Veggies image

This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!

Provided by JARRELL

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 45m

Yield 4

Number Of Ingredients 11

8 ounces spaghetti
2 cloves crushed garlic
2 tablespoons olive oil
1 onion, sliced into thin rings
2 skinless, boneless chicken breast halves - cut into bite-size pieces
2 cups broccoli florets
2 cups cauliflower florets
2 cups julienned carrots
salt to taste
ground black pepper to taste
2 tablespoons soy sauce

Steps:

  • Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
  • Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
  • Toss pasta with vegetables, and serve warm.

Nutrition Facts : Calories 402.9 calories, Carbohydrate 57 g, Cholesterol 34.2 mg, Fat 8.7 g, Fiber 6.5 g, Protein 24.7 g, SaturatedFat 1.3 g, Sodium 566.4 mg, Sugar 7.7 g

STIR-FRIED SPAGHETTI



Stir-Fried Spaghetti image

This is a quick, healthy week-day meal, very fast to put together if you have leftover spaghetti noodles on hand. I like to use Barilla Plus spaghetti... it is higher in protein than regular spaghetti and tastes so good. Whole wheat spaghetti would be good, too.

Provided by Heirloom Tomato

Categories     Spaghetti

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11

4 ounces spaghetti, cooked
2 teaspoons toasted sesame oil
1/2 large sweet onion, cut into slivers
1 red pepper, sliced, then cut the slices crosswise
1/2 small green cabbage, cut into squares
1 teaspoon garlic, minced
1 tablespoon hoisin sauce
1 tablespoon soy sauce
2 tablespoons chinese sweet-hot chili sauce
4 eggs
1 tablespoon toasted sesame seeds

Steps:

  • Heat 2 teaspoons of toasted sesame oil in a large skillet or wok.
  • Add the onion, red pepper and cabbage and stir fry on medium high heat until vegetables are brighter in color and almost tender.
  • Add the garlic and saute for 30 seconds, then add the spaghetti noodles and stir fry those for a few minutes. Stir frequently to avoid sticking.
  • Add the hoisin sauce, soy sauce and Chinese sweet-hot chili sauce and mix well. Mix in the 4 eggs and scramble them around until they are cooked.
  • Top with 1 Tablespoon toasted sesame seeds and serve hot.

Nutrition Facts : Calories 555.2, Fat 19.5, SaturatedFat 4.5, Cholesterol 423.2, Sodium 1038.6, Carbohydrate 70.4, Fiber 10, Sugar 16.4, Protein 26.4

SPAGHETTI SQUASH STIR FRY RECIPE BY TASTY



Spaghetti Squash Stir Fry Recipe by Tasty image

Here's what you need: spaghetti squash, canola oil, kosher salt, cornstarch, cold water, garlic, fresh ginger, red pepper flakes, soy sauce, honey, sesame oil, rice vinegar, water, canola oil, garlic, boneless, skinless chicken breast, red pepper flakes, kosher salt, red bell peppers, broccoli, water, carrots, snow pea, scallion

Provided by Tikeyah Whittle

Categories     Dinner

Time 1h15m

Yield 4 servings

Number Of Ingredients 24

1 spaghetti squash, halved lengthwise and seeded
2 tablespoons canola oil
½ teaspoon kosher salt, divided
1 tablespoon cornstarch
1 tablespoon cold water
3 cloves garlic
1 fresh ginger, peeled and minced (2 in piece 5 cm)
¼ teaspoon red pepper flakes
⅓ cup soy sauce
1 tablespoon honey, or granulated sugar
1 tablespoon sesame oil
1 tablespoon rice vinegar
¼ cup water
2 tablespoons canola oil, divided
2 cloves garlic, thinly sliced, divided
1 lb boneless, skinless chicken breast, or thighs, cut into 1-inch (2.5 cm) cubes
¼ teaspoon red pepper flakes, divided
½ kosher salt, plus more to taste
2 red bell peppers, seeded and thinly sliced (about 2 cups (200 G))
½ lb broccoli, cut into 1-inch (2.5 G) florets (about 3 cups)
2 tablespoons water
2 carrots, thinly sliced
6 oz snow pea, ends trimmed, halved crosswise (about 1½ cups)
scallion, for garnish, thinly sliced

Steps:

  • Preheat the oven to 400°F (200°C).
  • Place the squash halves, cut-side up, on a baking sheet. Coat the exposed flesh with the canola oil, then sprinkle with ¼ teaspoon salt. Flip over so the cut side is down, then bake for 40-50 minutes, until the squash is just barely tender when pierced with a fork. Remove from the oven and let cool slightly.
  • Line a baking sheet with 2 clean kitchen towels.
  • Use a fork to scrape out the "spaghetti" strands from the squash onto the prepared baking sheet and season with the remaining ¼ teaspoon salt, tossing to distribute. Let cool for 30 minutes. The spaghetti squash can be made ahead and stored in the refrigerator in an airtight container for up to 2 days. If using from the cold, remove the squash from the refrigerator 30 minutes before cooking.
  • While the squash is cooling, make the sauce: In a medium bowl, whisk together the cornstarch and cold water until smooth. Grate the garlic on a microplane directly into the bowl. Add the ginger, red pepper flakes, soy sauce, honey, sesame oil, and rice vinegar and stir to incorporate. Whisk in the water until smooth.
  • Make the stir fry: Heat 1 tablespoon canola oil in a 12-inch skillet or wok over medium-high heat. Add 1 clove of garlic and stir for about 30 seconds, until fragrant. Add the chicken, ⅛ teaspoon red pepper flakes, and ½ teaspoon salt and stir to coat. Cook the chicken for 6-8 minutes, letting it brown without stirring, until no pink remains and the chicken is cooked through. Transfer the chicken to a plate or bowl.
  • Reduce the heat to medium. Without wiping out the pan, add the remaining tablespoon canola oil, remaining garlic clove, and remaining ⅛ teaspoon red pepper flakes and cook for 30 seconds, until fragrant. Add the bell peppers and broccoli, stir to coat, then deglaze the pan with the water, scraping up all the browned bits stuck to the bottom of the pan. Cook, stirring occasionally, until the broccoli is starting to soften, 8-10 minutes.
  • Add the carrots and cook for another 2 minutes, then add the snow peas and season with a pinch of salt. Cook for another 2-3 minutes, until all of the vegetables are tender. Transfer the vegetables to the plate with the chicken.
  • Roll up the spaghetti squash in the kitchen towels and wring to squeeze as much water as possible.
  • Add 2 tablespoons of sauce to the pan and let come to a simmer, then add the spaghetti squash and stir constantly until heated through, 1-2 minutes. Divide the squash among serving bowls.
  • Pour the remaining sauce into the pan and let simmer for about 1 minute, until thickened. Return the chicken and vegetables to the pan and toss to coat evenly in the sauce and heat everything through, 2-3 minutes. Divide among the bowls atop the squash. Garnish each bowl with thinly sliced scallions. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 497 calories, Carbohydrate 36 grams, Fat 22 grams, Fiber 7 grams, Protein 41 grams, Sugar 18 grams

STIR FRY CRAZY SPAGHETTI



Stir Fry Crazy Spaghetti image

I got inspired to make this dish while watching the food network. Two of my favorite foods is pasta and veggies! Although this dish does call for chicken for those vegans out there you can simply take out the chicken and replace it with tofu or simply leave it out. This is a simple and fast recipe that even the kids can help you make it.

Provided by Anaka

Categories     One Dish Meal

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

4 ounces spaghetti
1 lb chicken breast
1/2 bell pepper
1/2 white onion
1/2 shredded carrot
1 cup squash (diced into cubes)
1 bunch broccoli
1 1/2 cups mushrooms
8 ounces of maui mountain teriyaki sauce or 8 ounces marinade
2 tablespoons butter (melted)
3 dashes salt and pepper

Steps:

  • First prepare your pans with some olive oil. You want a high heat oil when ever you are cooking with stir fry.
  • Best pans to use is if you have a Wok frying pan this is the time to get it out. If you don't have one then use any large pan for this dish. You'll be surprised how much food this will make.
  • Next you want to cut all your veggies and meat into bite size cubes. The trick is to cut them all the same size so they cook at the same speed.
  • In a large pot boil some water for your pasta and add a pinch of salt into the water to ensure that your pasta does not stick together while cooking. When you pasta water is brought to a boil add your pasta and let it rest for about 8 mins while stirring every now and again. Once you cooking pan (or Wok) and oil are heated up, place your bite size breast chicken into your heated pan. Lower your high heat flames to a high-medium flame.
  • In another pan you will use a dab of olive oil to stir fry your veggies. Now that they have been cut you will simply throw them in to the heated pan and season it with salt and pepper. You only want to heat up your veggies and not completely cook them as they will cook further once everything is added together. At this point you want to make sure that your chicken is cooking evenly on all sides (season with salt and pepper). Stir occasionally until your chicken is a golden brown. Set both your chicken and stir fry aside once done.
  • Drain your pasta and let it rest in the sink for a couple mins to make sure all the water has been drained out. Then add back into you large pot while adding 1/2 a stick of butter into the pasta to make sure once again that they will not stick together and also to ensure that you will have a moist and not dry dish. Add your stir fry veggies along with your cooked chicken in with the pasta mix and blend together. Add your Maui Mountain Teriyaki Sauce/ Marinade. Heat for a few mins to blend everything together. Do not over cook. You want to make sure that everything is mixed but doesn't all has the same flavors. You want to taste each ingredient with its own flavor adding into the dish.
  • Get your plates ready and dig in -- .

Nutrition Facts : Calories 236.9, Fat 8.7, SaturatedFat 3.4, Cholesterol 44, Sodium 1181.1, Carbohydrate 22.6, Fiber 3.1, Sugar 6.5, Protein 18.3

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