5 Minute Shelled Edamame Recipes

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5-MINUTE SHELLED EDAMAME



5-Minute Shelled Edamame image

This shelled edamame recipe is full of flavor and takes just 5 minutes! An easy side dish, it's flash sauteed in a hot pan with garlic and soy sauce.

Provided by Sonja Overhiser

Categories     Side Dish

Time 5m

Yield 4

Number Of Ingredients 6

1 pound frozen shelled edamame
3 garlic cloves
1 tablespoon toasted sesame oil
1 tablespoon soy sauce (or coconut aminos)
1/4 teaspoon kosher salt
Optional: Toasted sesame seeds, for the garnish

Steps:

  • Rinse the frozen edamame under warm water in a strainer, then shake off excess liquid.
  • Smash and peel the garlic cloves.
  • Add the toasted sesame oil to a large skillet and heat over medium-high heat. Add the smashed garlic cloves and edamame and cook for 2 minutes until warmed through but still bright green.
  • Add the soy sauce and stir until evaporated, about 1 minute. Remove from the heat and stir in the salt. Discard the garlic cloves. If desired, sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 160 calories, Sugar 3 g, Sodium 260.9 mg, Fat 8.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 9.9 g, Fiber 5.5 g, Protein 13.2 g, Cholesterol 0 mg

10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)



10 Best Ways to Use Edamame (+ Recipe Collection) image

These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 10

Spicy Garlic Edamame Appetizer
Edamame with Soy and Sesame Sauce
Edamame Hummus
Cucumber Edamame Salad with Ginger-soy Vinaigrette
Crispy Parmesan Garlic Edamame
Edamame Quinoa Salad
15 Minute Cauliflower Fried Rice
Summer Corn u0026amp; Edamame Succotash Salad
Asian Broccoli Salad with Peanut Sauce
Edamame Avocado Dip

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious edamame recipe in 30 minutes or less!

Nutrition Facts :

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