5 POINTS PLUS - PINEAPPLE AND HONEY GLAZED CHICKEN
From WW All Time Favorites. Needs to marinade at least 4 hrs. Per Serving (1 piece chicken + 2 tbsp sauce): 199 cal, 6g fat, 8g carb, 0 fiber, 26g protein
Provided by mariposa13
Categories Poultry
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine pineapple, soy, honey, lime, ginger, shallot, and jalapeno in large bag; add chicken and marinade at least 4 hours.
- Preheat oven to 375*F.
- Place rack in large roasting pan.
- Remove chicken from marinade and place on rack. Reserve the marinade.
- Bake chicken until browned, about 45 minute.
- Baste with marinade twice during first 25 min of cooking.
- Stir cornstarch and water in small bowl until smooth.
- Transfer chicken to platter; keep warm.
- Remove rack from roasting pan; use spoon to skim fat off pan juices.
- Por pan juices into small saucepan on medium heat.
- Cook until juices reduce by half (~2min).
- Add cornstarch mixture and cook, stirring constantly, until bubbles and thickens.
- Stir in parsley. Serve chicken with the sauce.
- 5 PP yields 1 piece chicken with 2 tbsp sauce.
Nutrition Facts : Calories 521.9, Fat 34.2, SaturatedFat 9.8, Cholesterol 170.1, Sodium 411.4, Carbohydrate 8.5, Fiber 0.3, Sugar 6.8, Protein 42.9
PINEAPPLE GLAZED CHICKEN
When I first made this recipe, I couldn't stop eating, and I don't usually eat large quantities of meat in one sitting. This is a very tasty and fast way to prepare chicken breasts--another great recipe from Cook's Illustrated. You can prevent dry, overcooked chicken breasts by using an instant-read thermometer to check when they're done. This can be garnished with parsley, cilantro, scallions, or chives before serving.
Provided by Velouria
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Brown chicken: Pat chicken dry with paper towels and season with salt and pepper. Heat oil in 12-inch skillet over medium-high heat until just smoking. Brown chicken lightly on both sides, about 4 minutes total.
- Assemble glaze: Drain pineapple chunks, reserving 1/2 cup juice. Whisk reserved pineapple juice, honey, soy sauce, curry powder, and cayenne together.
- Simmer chicken in glaze: Add pineapple juice mixture and pineapple chunks to skillet and bring to simmer. Reduce heat to low, cover, and cook until chicken is no longer pink in center and thickest part registers 160 degrees F on instant-read thermometer, 8 to 12 minutes.
- Rest chicken and simmer glaze: Transfer chicken to serving platter, cover with foil, and let rest for 5 to 10 minutes. Return glaze to simmer and cook, uncovered, until thickened slightly and glossy, about 8 minutes.
- Finish glaze: Add accumulated chicken juices to glaze. Whisk cornstarch and vinegar together until smooth, then whisk into glaze. Continue to simmer glaze until thick and syrupy, about 1 minute. Season with salt and pepper to taste. Pour glaze over chicken, sprinkle with toasted almonds, and serve.
- Note: To toast the 1/4 cup almonds, put them in a dry skillet over medium heat. Shake the skillet occasionally to prevent scorching and toast until they are lightly browned and fragrant, 3 to 8 minutes.
HONEY PINEAPPLE CHICKEN
Make and share this Honey Pineapple Chicken recipe from Food.com.
Provided by looneytunesfan
Categories Chicken Breast
Time 4h15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet, brown chicken in oil in batches on both sides; transfer to a 5 qt slow cooker.
- Combine the remaining ingredients; pour over chicken. Cover and cook on LOW for 3 to 4 hours or until chicken is no longer pink.
- Strain pan juices, reserving pineapple. Serve pineapple over the chicken.
Nutrition Facts : Calories 300.8, Fat 7.6, SaturatedFat 3.1, Cholesterol 76, Sodium 192.8, Carbohydrate 31.9, Fiber 0.3, Sugar 30.9, Protein 26.6
HONEY-PINEAPPLE CHICKEN
This recipe was a grand champion winner! From Midwest Living. If your garlic cloves are large, 2 cloves minced is plenty. Chicken thighs or other meaty pieces may be used instead of drumsticks. Marinating time is not included in the prep or cook time.
Provided by Lvs2Cook
Categories Chicken Thigh & Leg
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- For marinade, combine all ingredients except the chicken in a large saucepan. Bring to boiling. Reduce heat and simmer uncovered for 15 minutes, stirring occasionally. Let mixture cool to room temperature.
- Place chicken in plastic. Pour the marinade over, seal the bag, and turn several times to make sure all the chicken is coated well. Marinate the chicken in the refrigerator for 6 to 24 hours, turning occasionally.
- Drain the chicken pieces, discarding marinade. Grill for 40 to 45 minutes or until chicken is cooked and no longer pink.
Nutrition Facts : Calories 298.5, Fat 12.7, SaturatedFat 3.5, Cholesterol 118.3, Sodium 593.5, Carbohydrate 16.8, Fiber 0.1, Sugar 14.6, Protein 28.4
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