50 Emmer Farro Sourdough Bread Recipes

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50% EMMER (FARRO) SOURDOUGH BREAD



50% Emmer (Farro) Sourdough Bread image

Emmer wheat aka farro is so tasty and also high in protein. Paired with bread flour and plenty of water, the dough is manageable and yields a lovely crumb. You can try a textured crust by rolling the shaped dough in flaked emmer or leave the crust smooth.

Provided by Melissa Johnson

Categories     Recipes

Time 1h5m

Number Of Ingredients 6

225g home-milled emmer wheat berries or whole grain emmer flour (1 3/4 cups flour)
225g bread flour (1 3/4 cups)
360g water (1 1/2 cups)
100g sourdough starter (1/3 cup)
10g salt (1 3/4 tsp)
optional 30g emmer flakes for the crust (1/4 cup berries)

Steps:

  • Mixing and Bulk Fermentation
  • Mix the dough ingredients together in a large bowl and cover.
  • After a 20-30 minute rest, stretch and fold the dough with damp fingertips. You can transfer the dough to a straight-walled container at this point if you want. Cover, let the dough rest another 20-30 minutes.
  • Do two more rounds of stretching and folding with a 20-30 minute rest in between.
  • Let the dough bulk ferment until it has almost doubled in size. At warm temps (low 80s) my dough needed about 5 hours to double. In colder temperatures or with weaker starter, the dough will need more time.
  • Shaping and Final Proof
  • If desired, flake emmer berries for the bread's crust.
  • Flour your work surface and scrape your dough out of your bowl or bucket.
  • Shape the dough into a boule, batard, or oblong loaf to suit your proofing basket and baking vessel.
  • Evenly spread the optional emmer flakes on your work surface in the shape of the dough (round, oval, oblong). Brush or spray water on the top of your dough and flip it onto the flakes to coat the dough surface.
  • Place the dough flake-side down in your proofing basket. Scoop up some of the extra flakes and "drizzle" them down the edges of the dough to further coat it and prevent sticking.
  • Cover and let the dough rise again for about 30 minutes at room temperature and then refrigerate it overnight (8-16 hours). You can also leave the dough at room temperature for longer (1-2 hours) and bake it without the refrigeration stage. My dough bulk-fermented past doubling, so I refrigerated it immediately after shaping and baked about 8 hours later to compensate.
  • Baking
  • Preheat your oven and baking vessel to 500F for at least 30 minutes.
  • Flip the dough out of the proofing basket and onto a sheet of parchment paper or onto the base of your hot baking vessel. Score or scissor cut the dough, then cover and return the vessel to the oven.
  • If your baking vessel is a ceramic cloche, bake at:
  • 500°F for 20 minutes, lid on
  • 450°F for 5 minutes, lid on
  • 450°F for 10 minutes, lid off
  • If your baking vessel is cast iron, bake at:
  • 500°F for 15 minutes, lid on. At the 15-minute mark, place a baking sheet directly under the cast iron on the same shelf. This will prevent the base of the bread from burning.
  • 450°F for 10 minutes, lid on
  • 450°F for 10 minutes, lid off
  • When baking is complete, the bread should have an internal temperature of at least 205F and it should sound hollow when you knock on the bottom of the loaf.
  • Let the bread cool for a couple of hours before you slice it.

PIADINA (ITALIAN FLATBREAD)



Piadina (Italian Flatbread) image

Piadina or piada is an ancient Italian flatbread made with just a few ingredients: flour, water or milk, olive oil or lard, salt, and sometimes baking soda. This recipe adds sourdough starter to the mix to add the flavors of fermented flour and water, and the option to ferment the entire dough. Piadinas are so delicious and versatile; you can try this recipe with different flour varieties and serve the piadinas with savory or sweet fillings.

Provided by Melissa Johnson

Categories     Recipes

Time 1h4m

Yield 6

Number Of Ingredients 14

See the recipe Notes for sourdough starter information
Ingredients
400g all purpose flour or whole grain emmer flour (3 cups)
200g sourdough starter (2/3 cup)
130-160g milk or water (heaping 1/2 cup to 2/3 cup)
80g olive oil or 100g lard (1/3 cup oil, 1/2 cup lard)
8-9g salt (1 1/2 tsp), drop this by half if you use baking soda
optional 1 tsp baking soda (4g)
Bakers Percentages
100% flour
46-52% water or milk
16% oil or 20% lard
2% salt (1% if you use baking soda)
optional 0.8% baking soda

Steps:

  • Combine the ingredients in a bowl and mix thoroughly. The baking soda is optional; remember to use half the salt if used.
  • Knead the dough on your work surface for a few minutes. Add water and flour as needed for a hand-kneadable hydration.
  • Cover the dough and let it rest anywhere from 30 minutes to several days in the refrigerator depending on the degree of fermentation desired.
  • Divide the dough in six pieces and form each piece into a ball. Cover and let rest about 15 minutes.
  • Begin heating a cast iron pan (10-12 inches diameter) on the stove on medium heat.
  • Using a rolling pin, roll out a dough ball into a circle 9-10 inches in diameter and 1/8-to-1/4 inch thick. If you want a uniform circle, you can use a bowl as a dough cutter.
  • Set the round of dough on the hot pan and dock it with a fork to prevent bubbles from forming. Cook each side for 1-2 minutes until it has medium brown spots.
  • I like to roll out each ball while the previous one is cooking, but you can pre-roll the six piadina if you prefer. You'll want to wait to heat up the pan until you're almost finished rolling if you prep all six piadina.
  • Lay a tea towel on a plate and stack the warm piadinas on it. Wrap the towel around the flatbreads to keep them warm and soft.
  • Serve wrapped around a variety of fillings: proscuitto, cheese, and arugula; a scrambled egg sandwich, or as a dessert with nutella and fruit. The piadinas and fillings can be re-grilled on the stovetop if desired.

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