63 High Protein Vegetarian Recipes Focused On Fitness

facebook share image   twitter share image   pinterest share image   E-Mail share image

63 HIGH PROTEIN VEGETARIAN RECIPES: FOCUSED ON FITNESS



63 High Protein Vegetarian Recipes: Focused on Fitness image

Looking for a healthy vegetarian dinner? Try this simple oven roasted broccoli with halloumi & lentils. 32g protein each!

Provided by HurryTheFoodUp

Categories     Main Course

Time 35m

Number Of Ingredients 14

1 lb broccoli
1 red onion
1 chili pepper (optional)
2 tbsp cashews
2 handful basil (fresh)
2 clove garlic
½ lime
1 tsp salt (divided)
¼ tsp black pepper
1 ⅓ cup lentils, cooked
2 oz halloumi cheese
½ tbsp olive oil
1 tbsp parsley or dill
3.5 oz ciabatta bread

Steps:

  • Preheat the oven to 430 F / 220 C.
  • Cut the broccoli into big florets and slice the red onion in half and then each half into four pieces lengthwise. Thinly slice the chilli pepper if using.

Nutrition Facts : Calories 561 kcal, Carbohydrate 78 g, Protein 32 g, Fat 17 g, SaturatedFat 7 g, Sodium 1830 mg, Fiber 19 g, Sugar 11 g, UnsaturatedFat 9 g, ServingSize 1 serving

More about "63 high protein vegetarian recipes focused on fitness"

30 BEST HIGH-PROTEIN VEGETARIAN RECIPES - INSANELY GOOD
30-best-high-protein-vegetarian-recipes-insanely-good image

From insanelygoodrecipes.com
Category Recipe Roundup
Published 2021-06-10
  • Marinated Tofu, Avocado, and Spinach Salad with Creamy Toasted Sesame & Soy Dressing. I know you’ve probably had tofu in the past, and maybe it was a bit of a letdown.
  • Peanut Butter Banana Smoothie. I could eat this every day if I didn’t always run out of fresh bananas! There’s truly nothing more delicious than the blend of sweet banana and nutty peanuts.
  • Lentil Salad. Legumes are low in fat, high in protein, and contain plenty of fiber. Oh, and they’re also cholesterol-free, making them super healthy! One of my favorite ways to eat lentils is in a salad, especially when you buy the pre-cooked kind.
  • Chipotle Black Bean Soup Recipe. Black beans are jam-packed with antioxidants, protein, fiber, and carbohydrates. Making a soup with them might just be the best way to get the most out of these mighty little beans.
  • Falafel Salad. Falafel are like a cross between a fritter and a patty, made using chickpeas (usually) and a bunch of tasty spices. You might be looking at the picture here and wondering where those little patties are?
  • Classic Lentil Burgers. Veggie burgers are a fabulous way to have your cake (burger) and eat it too. I know burgers aren’t something I can give up, but I’d be more than happy to take a big bite out of one of these.
  • Fresh Black Bean Salad. I don’t know about you, but if I eat a standard salad with lettuce, I’m usually hungry within an hour, especially if there’s no meat on top.
  • Miso Tofu Bowl. If you’ve never tried miso, I highly recommend going out and getting some asap. It has such an uncommon and savory flavor, and just a little will go a long way.
  • Red Lentil Dal. Dal is a type of Indian stew that can be made as both a main course and a tasty side dish. Red lentils work best, and you’ll use a fragrant blend of cinnamon, turmeric, cardamom, and paprika to make this as flavorful as possible.
  • Vegetarian Three-Bean Chili. As the name suggests, this chili is full of three different kinds of beans, making it extra high in protein. Using ready-made salsa will bring in a ton of flavor, but you can always use canned tomatoes.


20 HIGH PROTEIN VEGETARIAN RECIPES - ALL NUTRITIOUS
20-high-protein-vegetarian-recipes-all-nutritious image
2022-08-17 Spices like sea salt, turmeric, garlic powder, cumin powder, and chili powder. The tomatoes, green bell pepper, and red onions add tons of freshness and nutrition. And you’re getting a lot of protein. That’s because of the tofu. …
From allnutritious.com


45 HIGH-PROTEIN VEGAN RECIPES - KARISSA'S VEGAN KITCHEN
45-high-protein-vegan-recipes-karissas-vegan-kitchen image
2022-02-04 Black beans (14 grams per cup) Pistachios (6 grams per ounce) Almonds (7 grams per 0.25 cup) Peanuts (7 grams per ounce) Peas (8 grams per cup) Hemp Hearts (9.5 grams per 3 tablespoons) Textured Vegetable Protein …
From karissasvegankitchen.com


21 HIGH PROTEIN VEGETARIAN MEALS - EATING BIRD FOOD
21-high-protein-vegetarian-meals-eating-bird-food image
2022-01-14 Here’s the breakdown. 1 cup of peanuts has 38 grams of protein, 1 cup of almonds has 30 grams of protein, 1 cup of pistachios has 25 grams of protein, 1 cup of cashews has 24 grams of protein and 1 cup of walnuts has …
From eatingbirdfood.com


5 AMAZING VEGETARIAN RECIPES FOR ATHLETES | NUTRITION
5-amazing-vegetarian-recipes-for-athletes-nutrition image
2017-02-13 Directions. Heat the oil in a large pan, and add the onion. Cook gently for 5 minutes until softened. Add the vegetables, spices, garlic, and ginger and cook for a further minute, then add the chopped tomatoes and about 1/2 …
From blog.myfitnesspal.com


40 VEGAN MEAL PREP RECIPES HIGH IN PROTEIN - TRIFECTA …
40-vegan-meal-prep-recipes-high-in-protein-trifecta image
2021-03-31 Chickpea & Artichoke Tuna-Salad: The combination of artichoke hearts, chickpeas, and shredded tempeh create a texturally pleasing and hands-down bomb flavor in this high-protein plant-based twist on a classic tuna …
From trifectanutrition.com


18 DELICIOUS HIGH-PROTEIN VEGETARIAN AND VEGAN RECIPES
18-delicious-high-protein-vegetarian-and-vegan image
2020-08-02 Great sides for these tasty, crunchy pieces of tofu include homemade ketchup, white bean hummus, vegan pesto, BBQ sauce, and pink sauce . After pressing the tofu for 30 minutes, you prep in 15 and cook for a …
From thespruceeats.com


HIGH-PROTEIN VEGETARIAN INDIAN FOODS AND RECIPES
2020-08-08 Hay House, 2017. Vegetarian sources of protein include bean soups, stews, dips and burritos, tempeh, tofu, seitan, cottage cheese, yogurt, quinoa, nuts, seeds (and nut or …
From nutritionofpower.com


20+ EASY HIGH-PROTEIN VEGETARIAN DINNER RECIPES | EATINGWELL
2021-11-04 These recipes are sure to leave you feeling satisfied at the end of a long day. Each dinner focuses on delicious plant-based sources of protein, like artichokes, tofu and lentils, plus some eggs and cheese, for more than 15 grams of protein per serving. Recipes like our Cheesy Zucchini Quiche and One-Pot Lentil & Vegetable Soup with Parmesan ...
From eatingwell.com


50+ HIGH PROTEIN VEGAN MEALS (HEALTHY AND TASTY) - VEGAN FIT …
High Protein Vegan Meals Ideas & Recipes. 1. Creamy White Bean Chili. What’s for meal prep. This Chili is high in both PROTEIN and FIBER and it’s relatively cheap to make since you can …
From veganfitguide.com


6 HIGH PROTEIN VEGETARIAN RECIPES FOR STAYING HEALTHY WHILE ... - YOUBEAUTY
2020-07-05 Enter Quinoa to replace oatmeal and add maple syrup and cinnamon. Now here’s a breakfast perfect for if you strength train on an intermittent fast and eat late in the day. Anytime is a good time ...
From youbeauty.com


HIGH-PROTEIN VEGETARIAN RECIPES | EATINGWELL
Chickpea Salad Sandwich. 1. This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a …
From eatingwell.com


HIGH-PROTEIN VEGETARIAN RECIPES | BBC GOOD FOOD
50 Recipes. Magazine subscription – your first 5 issues for only £5! Looking for high-protein veggie meals? In these meat-free recipes, at least 20% of the calories come from protein. …
From bbcgoodfood.com


9 HIGH PROTEIN VEGETARIAN RECIPES WHICH ARE RICH IN PROTEIN
It is incredible in taste and can be enjoyed with naan, chapati, rice, and parathas. 2. Black Bean Lentil Salad. It is a quick and easy-to-make high-protein vegetarian recipe. Black beans are …
From blog.cult.fit


HIGH-PROTEIN RECIPES • VEGETARIAN BODYBUILDING
3 garlic cloves, finely chopped or blended. 2 chiles, finely chopped or blended. 3 organic avocados, mashed. 3 tbsp fresh cilantro, finely chopped or blended. 1 white onion, finely …
From vegetarianbodybuilding.com


HIGH-PROTEIN VEGETARIAN RECIPES | FEATURES | JAMIE OLIVER
2019-04-11 These high-protein vegetarian recipes taste delicious and are the perfect way to keep your diet balanced – without the meat. UNDERSTANDING PROTEIN. While protein is definitely an integral part of our diet, it does – like everything else – need to be eaten in the right amounts. Generally, the optimal amount of protein to aim for is 45g per day for women aged …
From jamieoliver.com


63 HIGH PROTEIN VEGETARIAN RECIPES: MEALS FOR FITNESS
Mar 3, 2020 - High Protein Vegetarian Recipes – the best ideas for breakfast, lunch and dinner. Quick and tasty easy meals and packed with natural protein! Mar 3, 2020 - High Protein …
From pinterest.com


50 HIGH-PROTEIN VEGETARIAN RECIPES | MYRECIPES
2020-09-11 Credit: Jennifer Causey. Wilted Spinach and Fried Egg Wheat Berry Bowl Recipe. Start this hearty breakfast bowl with a batch of perfect wheat berries, and then add a tangy twist and some probiotics with kimchi. Round it out with spinach, peanuts, and an egg. Sprinkle with chile flakes for extra heat.
From myrecipes.com


17 HIGH-PROTEIN VEGETARIAN RECIPES TO HELP YOU REACH ... - FOOD FOR FITNESS
1. Curried Falafel with Kale Salad. Via Food Network Canada. This curried falafel recipe packs a protein punch thanks to the addition of chickpeas and chickpea flour. Bake, slather in curry sauce, and enjoy with a side of kale salad. 2. Vegetarian Lentil Chilli. via Lentil Chilli Recipe.
From foodforfitness.co.uk


Related Search