63 High Protein Vegetarian Recipes Focused On Fitness
63 HIGH PROTEIN VEGETARIAN RECIPES: FOCUSED ON FITNESS
Looking for a healthy vegetarian dinner? Try this simple oven roasted broccoli with halloumi & lentils. 32g protein each!
Provided by HurryTheFoodUp
Categories Main Course
Time 35m
Number Of Ingredients 14
Steps:
- Preheat the oven to 430 F / 220 C.
- Cut the broccoli into big florets and slice the red onion in half and then each half into four pieces lengthwise. Thinly slice the chilli pepper if using.
Nutrition Facts : Calories 561 kcal, Carbohydrate 78 g, Protein 32 g, Fat 17 g, SaturatedFat 7 g, Sodium 1830 mg, Fiber 19 g, Sugar 11 g, UnsaturatedFat 9 g, ServingSize 1 serving
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40 HIGH PROTEIN VEGETARIAN MEALS - THE PLANT BASED SCHOOL
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Ratings 14Calories 210 per servingCategory Basic, Main-Protein
- Stuffed zucchini. Our first vegetarian high-protein meal choice is stuffed zucchini with ricotta and sundried tomato. Creamy ricotta, breadcrumbs, and flavorful sundried tomatoes add a burst of taste to the juicy zucchini boats.
- Spinach stew. Next on our list is this spinach and chickpea stew with toasted pine nuts. The tender spinach adds vitamins and minerals, while the chickpeas add a satisfying and wholesome texture to create a balanced and delicious mix.
- Black bean soup. Black beans are rich in protein, with approximately 15 grams of protein per cooked cup, making them an excellent plant-based source for meeting your daily protein needs.
- Buddha bowl. Grilled tofu boasts a high protein content, providing a plant-based protein source that satisfies hunger and supports muscle growth. This Buddha bowl is paired with a flavorful peanut sauce, creating a delicious combination that nourishes the body with wholesome nutrients.
- Lentil pasta. Ditalini pasta and dried lentils are a winning combination, providing a satisfying protein boost to your meals. Pasta offers around 8 grams of protein per serving, and dried lentils approximately 18 grams per half-cup.
30 BEST HIGH-PROTEIN VEGETARIAN RECIPES - INSANELY GOOD
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Reviews 1Published Jun 10, 2021Category Recipe Roundup
- Marinated Tofu, Avocado, and Spinach Salad with Creamy Toasted Sesame & Soy Dressing. I know you’ve probably had tofu in the past, and maybe it was a bit of a letdown.
- Peanut Butter Banana Smoothie. I could eat this every day if I didn’t always run out of fresh bananas! There’s truly nothing more delicious than the blend of sweet banana and nutty peanuts.
- Lentil Salad. Legumes are low in fat, high in protein, and contain plenty of fiber. Oh, and they’re also cholesterol-free, making them super healthy! One of my favorite ways to eat lentils is in a salad, especially when you buy the pre-cooked kind.
- Chipotle Black Bean Soup Recipe. Black beans are jam-packed with antioxidants, protein, fiber, and carbohydrates. Making a soup with them might just be the best way to get the most out of these mighty little beans.
- Falafel Salad. Falafel are like a cross between a fritter and a patty, made using chickpeas (usually) and a bunch of tasty spices. You might be looking at the picture here and wondering where those little patties are?
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