Whole Grain Hot Cereal Recipes

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RUSTIC GRAIN CEREAL



Rustic Grain Cereal image

A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast.

Provided by BABYLADY4

Categories     Main Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 11

½ cup water
⅓ cup wheat berries
1 teaspoon butter
1 cup steel-cut oats
⅓ cup chopped pecans
⅓ cup slivered almonds
3 cups boiling water
1 cup chopped dried apples
⅓ cup white sugar, or to taste
1 ½ tablespoons ground cinnamon
1 teaspoon salt

Steps:

  • Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
  • Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.

Nutrition Facts : Calories 316.9 calories, Carbohydrate 50.5 g, Cholesterol 1.8 mg, Fat 10.8 g, Fiber 10.3 g, Protein 7.6 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 19.9 g

HOMEMADE MULTI-GRAIN HOT CEREAL



Homemade Multi-Grain Hot Cereal image

A multi-grain hot cereal to sustain you through the cold winter months. Find a store that sells grains in bulk so you need only purchase as much grains that are necessary for the recipe.

Provided by COOKGIRl

Categories     Breakfast

Time 13m

Yield 4 cups

Number Of Ingredients 8

1/2 cup millet
1/2 cup rye flakes
1/2 cup wheat flakes
1/2 cup oats
1/2 cup brown rice
1/2 cup amaranth
1/2 cup barley or 1/2 cup barley groats
1/2 cup buckwheat flakes or 1/2 cup buckwheat groats

Steps:

  • NOTE: Measurements above are arbitrary. Feel free to omit any grain or substitute your favorite grain(s).
  • In Dutch oven on medium heat, lightly toast the hardy grains (such as brown rice, whole barley, buckwheat groats) for approximately 8-10 minutes or until fragrant.
  • Keep stirring grains constantly so they don't burn.
  • Add remaining grains and toast another 5 minutes, stirring constantly. Cool mixture slightly.
  • Process grain mixture in batches in food processor, grain mill or blender fitted with steel blade. Grind grains to medium coarse consistency (grainy but not powdered.) Transfer ground grains to airtight container and store in refrigerator or freezer.
  • To prepare hot cereal*: To 1 cup of rapidly boiling water add 1/3 cup scant of cereal. Continue boiling 30 seconds, breaking up lumps with a fork. Reduce heat, cover pan and simmer cereal for 10-12 minutes.
  • *For thinner consistency cereal either increase water or reduce amount of cereal.
  • Season with salt to taste.
  • Add your favorite toppings such as cinnamon, flax seeds, milk, etc.

FIVE GRAIN HOT CEREAL



Five Grain Hot Cereal image

I love whole grain cereals! This is a hearty and healthy way to start the morning. I got this off the internet and changed it a bit.

Provided by Sharon123

Categories     Breakfast

Time 20m

Yield 3 1/4 cups

Number Of Ingredients 6

1 cup dry oatmeal
1/2 cup quick-cooking barley
1/2 cup dry brown rice
1/2 cup whole wheat flour
1/2 cup cornmeal
1/4 cup sesame seeds (optional)

Steps:

  • You need a blender(or food processor, or better yet, a coffee grinder) to make this recipe.
  • Get out your coffee grinder.
  • Measure the dry oatmeal into it.
  • Whirl the oatmeal until it is powdery, like flour.
  • Dump the oatmeal into a mixing bowl.
  • Measure the barley into the blender.
  • Process it until powdery.
  • Dump it into the bowl with the oatmeal.
  • Measure the brown rice into the blender.
  • Process it until powdery.
  • The rice will take longer processing than the oatmeal or barley.
  • It will be a tiny bit coarser after blending too, that is alright.
  • When it is as powdery as you can get it, dump it into the bowl with the other grains.
  • Add the whole wheat flour and the cornmeal, along with the sesame seeds, is using.
  • Stir the mixture up to combine it thoroughly.
  • Transfer the mixture to a resealable container and label.
  • Store on the pantry shelf.
  • Makes 3 1/4 cups.
  • To Cook: 1/3 cup 5 Grain Cereal, 1 cup cold tap water, Dash Salt, and 2 tablespoons brown sugar(or 1 tbls. honey).
  • In a small saucepan combine the cereal and cold water.
  • You use cold water because it prevents lumps.
  • Add the salt and brown sugar.
  • Bring to a boil over high heat.
  • Reduce the heat to medium low and simmer for about 3 to 5 minutes.
  • Serve with milk.
  • Makes 1 serving.
  • To make 4 servings, use 1 cup of 5 Grain Cereal, 3 cups of cold tap water, 1/4 teaspoon of salt, and 1/3 cup brown sugar.
  • This is a very healthy and hearty way to start the morning.
  • I like this cereal much better than most other mixed grain cereals I have tried.
  • The rice gives the cooked cereal a nice chewy texture which contrasts nicely with the smoothness of the whole wheat flour and cornmeal.
  • If you don't have quick barley, you can replace it with more oatmeal, or even wheat germ, or wheat bran.
  • I've also thought that Rye Flour might make a nice addition, although I have never tried it.
  • This cereal is an excellent source of B vitamins and fiber.

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