7 Healthy Steel Cut Oats Recipes

7 HEALTHY STEEL CUT OATS RECIPES

7 Healthy Steel Cut Oats Recipes image

7 healthy steel cut oats recipes that are easy to make ahead and keep in the fridge or freezer for easy breakfasts. Plus instructions on how to cook steel cut oats in the Instant Pot, slow cooker or on the stovetop.

Provided by Denise Bustard

Time 25m

Number Of Ingredients 31

Ingredients

1 tablespoon butter ((optional; to toast the oats))
1 cup steel cut oats ((see note *))
3 Instant Pot or 4 (slow cooker, stove-top) cups water
1 teaspoon vanilla extract
1 teaspoon cinnamon
After cooking:
2 tablespoons maple syrup (or more to taste)
1 large apple (peeled and cut into small pieces)
1 cup unsweetened apple sauce ((stir in after cooking if using Instant Pot))
1/3 cup chopped pecans ((to top))
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 teaspoon vanilla extract
1 cup pumpkin puree ((stir in after cooking if using Instant Pot))
2 tablespoons pumpkin seeds/pepitas ((to top))
zest from 1 lemon ((add after cooking base recipe))
1-2 cups blueberries ((add after cooking base recipe))
chia seeds ((add after cooking base recipe))
1 tablespoon cocoa powder
2 tablespoons peanut butter ((stir in after cooking base recipe))
1-2 cups berries ((to top))
chia seeds ((add after cooking base recipe))
1 teaspoon coconut extract ((omit cinnamon from base recipe))
1 tablespoon key lime zest ((stir in after cooking base recipe))
1-2 cups strawberries (kiwis or pineapple (to top))
1/4 cup toasted coconut ((to top))
1 cup shredded zucchini ((drained of excess liquid; stir in after cooking base recipe))
1/4 cup chocolate chips ((to top))
1 teaspoon chai spice blend ((omit cinnamon from base recipe; *see note))
1 cup chopped strawberries
1-2 cups chopped fresh strawberries ((to top))

Steps:

(Optional but adds extra flavor). Select the 'sauté' function on the Instant Pot. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden.
Add the water, vanilla and cinnamon (and other ingredients as needed for flavor variations)
Cook on high pressure for 2 minutes, followed by natural pressure release (let the Instant Pot sit for 20 minutes up to 120 minutes).
Remove lid and stir in maple syrup and any other ingredients for the flavor variations.
(Optional but adds extra flavor). Heat a pan over medium heat. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden.
Spray the inside of your slow cooker with cooking spray or use a slow cooker liner. Transfer steel cut oats and add the water, vanilla and cinnamon (and other ingredients as needed for flavor variations)
Cover and cook on low for 6-8 hours.
Stir in maple syrup and any other ingredients for the flavor variations.
Heat a 4 quart pot over medium heat. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden.
Add the water, vanilla and cinnamon (and other ingredients as needed for flavor variations).
Reduce heat and simmer, stirring occasionally, for 25-35 minutes.
Remove from heat and stir in maple syrup and any other ingredients for the flavor variations.

Nutrition Facts : ServingSize 1 /4 batch, Calories 189 kcal, Carbohydrate 37 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 6 g, Sugar 7 g

SLOW COOKER STEEL-CUT OATS

Slow Cooker Steel-Cut Oats image

Delicious slow cooker steel-cut oatmeal dish that is hot and ready in the morning! Garnish with chopped nuts, raisins, maple syrup, additional milk, or butter.

Provided by JLC

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 8h10m

Yield 4

Number Of Ingredients 8

Ingredients

2 cups water
1 cup milk
1 cup steel-cut oats
1 apple - peeled, cored, and chopped
2 tablespoons brown sugar
1 ½ tablespoons butter, cut into 6 pieces
½ teaspoon ground cinnamon
¼ teaspoon salt

Steps:

Combine water, milk, oats, apple, brown sugar, butter, cinnamon, and salt in a slow cooker; mix well.
Cook oatmeal on Low for 1 hour. Reduce heat to Simmer or Warm and cook for 7 to 8 hours.

Nutrition Facts : Calories 263.1 calories, Carbohydrate 41.5 g, Cholesterol 16.3 mg, Fat 8.1 g, Fiber 5 g, Protein 7.2 g, SaturatedFat 4 g, Sodium 206.9 mg, Sugar 14 g

HEALTHY BAKED STEEL CUT OATMEAL

Healthy Baked Steel Cut Oatmeal image

Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.

Provided by brookelyn

Categories 100+ Everyday Cooking Recipes

Time 9h15m

Yield 10

Number Of Ingredients 10

Ingredients

4 cups 1% milk
2 cups steel-cut oats
2 teaspoons vanilla extract
2 ripe bananas, mashed
2 eggs, beaten
½ cup unsweetened applesauce
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
½ cup raisins, or more to taste

Steps:

Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
Preheat oven to 350 degrees F (175 degrees C).
Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 40.6 g, Cholesterol 36.7 mg, Fat 4 g, Fiber 4.5 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 395.3 mg, Sugar 10 g

More about "7 healthy steel cut oats recipes"

7 TASTY AND HEALTHY OVERNIGHT OATS RECIPES

7-tasty-and-healthy-overnight-oats image

From healthline.com
Estimated Reading Time 7 mins

Basic overnight oats. Most overnight oats recipes are based on the same few ingredients. Ingredients. Oats. Old-fashioned oats work best for overnight oats.
Chocolate peanut butter. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe.
Tropical. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi.
Pumpkin spice. Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome.
Carrot cake. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15).
High-protein mint chocolate chip. Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein.
Coffee-infused. This recipe is an interesting way to infuse your breakfast with caffeine. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk.

7 Healthy Steel Cut Oats Recipes

7 HEALTHY STEEL CUT OATS RECIPES

7 healthy steel cut oats recipes that are easy to make ahead and keep in the fridge or freezer for easy breakfasts. Plus instructions on how to cook steel cut oats in the Instant Pot, slow cooker or on the stovetop.

SLOW COOKER STEEL-CUT OATS

Delicious slow cooker steel-cut oatmeal dish that is hot and ready in the morning! Garnish with chopped nuts, raisins, maple syrup, additional milk, or butter.

HEALTHY BAKED STEEL CUT OATMEAL

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