7 Layer Keto Taco Dip Recipes
7 LAYER KETO TACO DIP
The 7 layer keto taco dip recipe is impressive for many reasons. The first is because of how delicious the dish turns out to be. The second reason is how healthy and keto friendly it is. And lastly, because this low carb Mexican dip is incredibly easy to make.
Provided by Annie Lampella
Categories Appetizers
Yield 10
Number Of Ingredients 8
Steps:
- Spread guacamole onto the bottom of a 2.2 quart baking dish or small casserole dish.
- Spread a thin layer of sour cream on top the guacamole.
- Scattered the diced onions on top.
- Add sliced black olives evenly over the top.
- Spoon cooked and seasoned ground beef over the top of the layers.
- Sprinkle shredded cheese evenly over the ground beef
- Top the dip with pico de gallo shredded lettuce.
Nutrition Facts : Calories 259 calories, Carbohydrate 5 carbs, Protein 10.4 grams of protein, Fat 20.2 grams fat
7 LAYER TACO DIP
This Recipe came from A lady I met in the Grocery store. She was buying the stuff to make it. She told me to try it, that's how I got this good recipe!
Provided by grumpy adams
Categories < 15 Mins
Time 15m
Yield 20 serving(s)
Number Of Ingredients 8
Steps:
- Add ingredients in layers from bottom to top in order listed above.
- Use tortilla chips for dipping.
- ENJOY!
- Great for parties!
SEVEN LAYER TACO DIP
I am continuously asked to bring this dip for parties and family get-togethers. People gather around the platter until it's gone.
Provided by SUE CASE
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 30m
Yield 56
Number Of Ingredients 11
Steps:
- In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
- Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
- Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 65.6 calories, Carbohydrate 3.5 g, Cholesterol 12.8 mg, Fat 4.9 g, Fiber 0.9 g, Protein 2.3 g, SaturatedFat 2.9 g, Sodium 178.1 mg, Sugar 0.7 g
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