Peanut Butter Cups With Health Benefits Recipes
HEALTHY PEANUT BUTTER CUPS
Healthy peanut butter cups made with just 5 real-food ingredients. These peanut butter cups are truly irresistible and the best on the internet!
Provided by Lee Hersh
Categories Dessert
Time 15m
Yield 12
Number Of Ingredients 10
Steps:
- Line a muffin tin with 12 muffin liners and then spray with coconut oil cooking spray and set aside.
- In a medium bowl, stir all ingredients for the bottom layer (chocolate) together until smooth. Set aside.
- In another medium bowl, stir all ingredients for the top layer (peanut butter) together until smooth. Set aside.
- Scoop a heaping 1/2 tablespoon of the chocolate layer into each muffin cup. Repeat until you've filled 12 cups. Then, pick up the entire muffin tin and shake/tap it until the layer is set evenly.
- Repeat the same thing with the peanut butter layer, adding around a heaping 1/2 tablespoon on top of the chocolate layer. Pick up the entire muffin tin one more time and shake/tap it until your cups are even.
- Finally, sprinkle each cup with some Himalayan sea salt.
- Place the muffin tin in the freezer for 30 minutes or until firm. Enjoy!
- Store healthy peanut butter cups in the freezer to enjoy for later.
Nutrition Facts : ServingSize 1, Calories 157 calories, Sugar 5, Fat 13, SaturatedFat 6, Carbohydrate 8, Fiber 1, Protein 4
HEALTHY PEANUT BUTTER CUPS
These Healthy Peanut Butter Cups are made with peanut butter, coconut butter, dark chocolate and quinoa flakes and they come together in about 10 minutes.
Provided by Deborah
Categories Dessert
Time 2h10m
Number Of Ingredients 9
Steps:
- Line a 12 cup muffin tin with paper liners
- Melt the coconut butter in a saucepan over medium low heat.
- Add the peanut butter and maple syrup and stir to blend well.
- Stir in the vanilla extract.
- Add the quinoa flakes and mix well.
- Remove from heat.
- Divide the mixture evenly into the paper cups - about 2 tablespoons per cup.
- Spoon the chocolate ganache evenly over the peanut butter mixture.
- Sprinkle the top of the chocolate with chopped almonds.
- Refrigerate for at least 2 hours before serving.
- Melt the coconut butter in a saucepan over medium low heat.
- Remove from heat.
- Add the maple syrup and cocoa powder.
- Whisk until completely smooth.
3-INGREDIENT PEANUT BUTTER CUPS RECIPE BY TASTY
We've all had our cravings: sometimes sweet, sometimes salty. But have you ever craved both at once? Sometimes you just need your sweet-salty fix and, well, you can count on a Reese's cup to deliver. Or, you can just make your own! With only three ingredients and the simplest of directions, these are way easier to throw together than you might think. Get ready for your very own candy factory extravaganza to begin!
Provided by Camille Bergerson
Categories Desserts
Yield 6 servings
Number Of Ingredients 3
Steps:
- Prepare a cupcake tin with 6 liners.
- Stir peanut butter and powdered sugar together until smooth.
- Spread 1 to 2 tablespoons of chocolate in the bottom of each cupcake liner.
- Dollop 1 to 2 teaspoons of the peanut butter mixture on top of the chocolate.
- Cover each dollop of peanut butter with more chocolate and smooth out the top.
- Refrigerate for 1 hour or until chocolate has hardened.
- Remove peanut butter cups from the liners.
- Enjoy!
Nutrition Facts : Calories 303 calories, Carbohydrate 26 grams, Fat 20 grams, Fiber 2 grams, Protein 7 grams, Sugar 20 grams
HOMEMADE HEALTHY PEANUT BUTTER CUPS RECIPE
For a healthy and delicious treat, you can't beat this healthy homemade peanut butter cups recipe. They are fantastic!
Provided by Nathan Headley
Categories Peanuts
Time 15m
Number Of Ingredients 11
Steps:
- You need 2 bowls, one for the top layer and one for the bottom.
- Melt the coconut oil for both layers with steam over a boiling hot water bath.
- Mix 2 tablespoons of coconut oil, peanut butter, vanilla, maple syrup and coconut flour (if using) together in the first bowl for the top layer. Set aside.
- Add the cacao powder, peanut butter and maple syrup and stir together.
- Place about 2 teaspoons of the bottom layer into cupcake liners, followed by 2 teaspoons of the top layer.
- Refrigerate for 2 hours.
- Enjoy and don't feel bad for eating more than one, it's impossible :-)
PEANUT BUTTER CUPS WITH HEALTH BENEFITS!
Delicious family-friendly alternative for your favorite Reese's® candy! Enjoy!
Provided by Tanel221
Categories Chocolate Candy
Time 1h15m
Yield 12
Number Of Ingredients 9
Steps:
- Stir 3/4 cup peanut butter, 2 tablespoons coconut oil, and 1 tablespoon honey together in a bowl. Mix chocolate-hazelnut spread, cocoa powder, 1/4 cup coconut oil, 1 tablespoon honey, 1 tablespoon peanut butter, and stevia powder together in a separate bowl.
- Ladle peanut butter mixture into muffin cups; top each with chocolate mixture. Refrigerate or freeze until set.
Nutrition Facts : Calories 230.9 calories, Carbohydrate 13.7 g, Fat 19.1 g, Fiber 1.7 g, Protein 5.4 g, SaturatedFat 8.6 g, Sodium 90.8 mg, Sugar 10.2 g
PEANUT BUTTER CUPS WITH HEALTH BENEFITS!
Delicious family-friendly alternative for your favorite Reese's® candy! Enjoy!
Provided by Tanel221
Categories Chocolate Candy
Time 1h15m
Yield 12
Number Of Ingredients 9
Steps:
- Stir 3/4 cup peanut butter, 2 tablespoons coconut oil, and 1 tablespoon honey together in a bowl. Mix chocolate-hazelnut spread, cocoa powder, 1/4 cup coconut oil, 1 tablespoon honey, 1 tablespoon peanut butter, and stevia powder together in a separate bowl.
- Ladle peanut butter mixture into muffin cups; top each with chocolate mixture. Refrigerate or freeze until set.
Nutrition Facts : Calories 230.9 calories, Carbohydrate 13.7 g, Fat 19.1 g, Fiber 1.7 g, Protein 5.4 g, SaturatedFat 8.6 g, Sodium 90.8 mg, Sugar 10.2 g
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